Warm winter health-preserving fruit wood tea - lemon pear, longan and red date tea

Overview

Winter is a season suitable for health maintenance. Not only should we keep healthy, but we should also keep looking beautiful! Healthy fruit tree tea, drink it quickly! For pears, you can choose snow pears. If you don’t have lime, you can also use ordinary lemon. Just add a few slices according to your taste. Pears - have the effect of clearing away heat and moisturizing the lungs. You can eat them often when the weather is dry in autumn and winter! Red dates and longan - can nourish blood and qi, nourish and calm the mind, especially suitable for people with insomnia, forgetfulness, and weak spleen and stomach. Lemon - rich in vitamin C, can beautify blemishes and enhance immunity. Rock sugar - it can moisten the lungs and relieve coughs, but it is best to choose rock sugar that is large, yellow in color and has a sweet smell. This kind of rock sugar is of good quality. Dear friends, it is better not to buy the small pieces of single crystal rock sugar, because the chemical structure of the single crystal rock sugar has changed, and it almost no longer has the effect of moistening the lungs and relieving coughs of large pieces of rock sugar. It is not much different from white sugar!

Tags

• drinks
• clear water
• dried longan meat
• fragrant pear
• lime
• red dates
• rock sugar

Ingredients

Steps

1. 1 All materials. Peel the pears and cut them into small pieces. Wash the red dates, remove the core and cut them into slices. I used the jujube slices directly.

   

2. 2 Put pear chunks, jujube slices and longan meat into a small pot and add water. After the water boils, simmer over low heat for 5 minutes.

   

3. 3 Wash the skin of the lemon with salt, slice it into slices, and put it into the pot with the rock sugar.

   

4. 4 Pour the cooked pear water into the pot, wait until the rock sugar melts, and enjoy!