Healthy energy food for children-----Purple Sweet Potato Oatmeal Milkshake
Overview
I have always liked using purple sweet potatoes for food photography, mainly because of its color. The light purple is very beautiful. In addition to the nutrients of ordinary sweet potatoes, purple sweet potatoes are also rich in selenium and anthocyanins. Purple sweet potatoes are one of the main raw materials of anthocyanins. If you want to be beautiful, eat more purple sweet potatoes. Oats are rich in dietary fiber, which can promote gastrointestinal motility, have low calories, low glycemic index, lower fat and sugar, and are also one of the high-end supplements. I often hear that if you are losing weight, oats are a great food. If you want to be slim, eat more oats. Milk is one of the oldest natural drinks, known as white blood, and its importance to the human body can be imagined. Milk definitely plays a very important role in our Chinese breakfast drinks. If you want to be healthy, drink more milk. Today we combine these three food ingredients, so that you can be beautiful, slim and healthy. Although it is called a milkshake, it is different from the traditional one. It has low calories and is not cold. It is great for the elderly and children.
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Ingredients
Steps
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Peel the purple sweet potato and cut into small pieces.
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Steam in a pot. After the water boils, steam for about 15 minutes.
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Pour milk into the food processor, then pour in the steamed purple potatoes.
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Pour in the oats.
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I only put 250ML of milk in the beginning, but I thought it was a little less, so I poured another box.
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Select the corresponding function key, turn on the switch, and the machine starts to work.
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It's ready in just a moment, pour out the delicate purple sweet potato milk, and start enjoying nutritious and healthy food.
