Stir-fried loofah

Overview

Luffa is a dish that is often served on our dining table because it is rich in nutrients, clears away heat and dampness, and has cooling and detoxifying effects. We especially like to eat loofah in summer. There are many ways to make loofah. Today I will introduce you to stir-fried loofah. The recipe is simple, original, light and delicious, nutritious and healthy.

Tags

• hot dishes
• vegetarian dishes
• common dishes
• edible oil
• ginger
• light soy sauce
• loofah
• garlic
• salt

Ingredients

Steps

1. 1 Peel the loofah, cut into thin slices, mince garlic and ginger and set aside;

   

2. 2 Heat oil in a cold pan, add garlic and sauté for a while, then add loofah and stir-fry;

   

3. 3 Stir-fry until the loofah becomes soft and tender, add ginger and continue to stir-fry for 1 minute;

   

4. 4 Add appropriate amount of water (if you like to drink loofah soup, you can add more water) and continue to cook for about 3 minutes;

   

5. 5 Pour on the light soy sauce, remove from the pot and plate, and the nutritious and delicious loofah is ready.