Wild Onion and Egg Sauce

Wild Onion and Egg Sauce

Overview

Speaking of sauce, we have to say that the best partner for sauce is bitter vegetables. Bitter cabbage is actually the young leaves of Kudingcai, which is used both as medicine and food. From the perspective of modern nutrition, the main nutrients of bitter vegetables include protein, fat, carbohydrates, and a variety of vitamins and minerals. The vitamins contained in bitter vegetables mainly include vitamin A, carotene, vitamin C, and a small amount of B vitamins, including vitamins A and B. The content of carotene is high, so bitter vegetables have the functions of protecting visual function, antioxidant, and inhibiting tumors. The iron content in bitter vegetables is relatively high and can be used as a dietary iron supplement to prevent and treat iron deficiency anemia. The dietary fiber content in bitter vegetables is also high. Dietary fiber can increase the feeling of fullness, prolong gastric emptying, improve intestinal function, and facilitate defecation. I picked some bitter vegetables and made this sauce just to eat the bitter vegetables.

Tags

Ingredients

Steps

  1. Wash the eggs.

    Wild Onion and Egg Sauce step 1

  2. Wash wild onions.

    Wild Onion and Egg Sauce step 2

  3. Mince.

    Wild Onion and Egg Sauce step 3

  4. Heat the pan with cold oil, beat in the eggs while the oil is hot.

    Wild Onion and Egg Sauce step 4

  5. Put soybean paste.

    Wild Onion and Egg Sauce step 5

  6. Stir fry until the eggs are all set.

    Wild Onion and Egg Sauce step 6

  7. Add wild garlic.

    Wild Onion and Egg Sauce step 7

  8. Just pull it out evenly.

    Wild Onion and Egg Sauce step 8

  9. Remove from pot and plate.

    Wild Onion and Egg Sauce step 9

  10. Finished product.

    Wild Onion and Egg Sauce step 10