Stir-fried potatoes with fried tofu

Overview

Potatoes have many functions such as harmonizing the stomach, strengthening the spleen and qi, nourishing blood and strengthening the kidneys. Fried tofu is a soy product that is rich in high-quality protein, various amino acids, unsaturated fatty acids, phospholipids, etc. It is also high in iron and calcium. [Fried Potatoes with Oiled Tofu] Stir-fried potatoes with oiled tofu, which is very suitable for the elderly. And when it is made here, no strong seasonings are added, so the light taste is also suitable for the elderly.

Tags

• hot dishes
• chicken essence
• fried tofu
• light soy sauce
• potatoes
• white sugar
• salt

Ingredients

Steps

1. 1 Ingredients: potatoes, fried tofu

   

2. 2 Wash and peel potatoes.

   

3. 3 Place on the chopping board and cut into slices, set aside.

   

4. 4 Place the fried tofu on a chopping board and cut it into pieces, set aside.

   

5. 5 Heat oil in a pan, add chopped potatoes and stir-fry.

   

6. 6 Then, add the chopped fried tofu and stir-fry.

   

7. 7 Then, add some water and boil until the potatoes are cooked and soft.

   

8. 8 Finally, add an appropriate amount of light soy sauce.

   

9. 9 Add appropriate amount of sugar.

   

10. 10 Add appropriate amount of salt.

    

11. 11 Add appropriate amount of chicken essence.

    

12. 12 Season, stir-fry and serve.

    

13. 13 Remove from pan and plate.