Fried sweet potato balls

Overview

Sweet potatoes are crispy and sweet when eaten raw and can replace fruits; sweet and soft when eaten cooked, they are sweet in the mouth and sweet in the heart. It can be used as both a staple food and a vegetable. There are many ways to eat it, including steaming, boiling, pan-frying, and deep-frying. With skillful cooking, it can also become a delicacy on the table. Sweet potatoes have anti-cancer effects. The most anti-cancer nutrients in the diet are beta-carotene (vitamin A precursor), vitamin C and folic acid, and sweet potatoes are rich in all three. A small sweet potato (about 2 pounds) can provide 2 times the daily amount of vitamin A required by the human body, one-third of the daily amount of vitamin C and about 50 micrograms of folic acid; the dietary fiber content is higher than a bowl of oatmeal. Eating sweet potatoes regularly helps maintain the body's normal folic acid levels. Low folic acid levels in the body can increase the risk of cancer. The high content of dietary fiber in sweet potatoes can promote gastrointestinal motility and prevent constipation and colorectal cancer. The sweet potato balls I made today are fried desserts that children like...Although children like to eat them, they cannot eat fried ones often and can only be used as food to reward children occasionally. Today, when the children saw this plate of potato balls, they wiped them all out in one go...

Tags

• snacks
• home cooking
• children
• winter recipes
• fast food
• lunch
• glutinous rice flour
• sweet potato
• white sugar

Ingredients

Steps

1. 1 Prepare the ingredients and slice the sweet potatoes

   

2. 2 A bag of sugar

   

3. 3 Glutinous rice flour

   

4. 4 Place the sweet potatoes on the steamer and steam for 20 minutes.

   

5. 5 While the sweet potatoes are hot, pour directly into the glutinous rice flour and stir. Add sugar.

   

6. 6 Use a rolling pin to press the sweet potato to make it stick to the glutinous rice flour...

   

7. 7 After crushing, put on disposable gloves or plastic wrap and knead the glutinous rice flour and sweet potatoes into a ball. It is soft and soft, similar to the hardness of children playing with plasticine.

   

8. 8 Take a small ball and roll it into a round shape.

   

9. 9 Knead everything!

   

10. 10 Take a small pot to save oil. Heat oil.

    

11. 11 11.Slowly add the sweet potato balls.

    

12. 12 Fry back and forth repeatedly, use low heat and cook slowly... until golden brown.

    

13. 13 Pick it up! It’s ready to eat!

    

14. 14 Another plate... click! Done!