Yam, Walnut and Date

Overview

Suitable people for yam: People who plan to take supplements in winter, women who plan to lose weight, people with cold hands and feet, patients with recurrence of stomach problems, elderly people who are prone to colds, people with indigestion, people with kidney deficiency, lung deficiency and cough of both men and women. Osmanthus honey, walnuts and dates are good for beauty, and it is suitable for the whole family

Tags

• drinks
• osmanthus honey
• roasted yam
• walnut dates
• boiling water

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Put walnuts, dates and yams into a cup

   

3. 3 Add osmanthus honey

   

4. 4 Prepare to add boiling water

   

5. 5 Add 80% hot water

   

6. 6 Preparation

   

7. 7 Done in nine seconds

   

8. 8 Sweet