Mung bean barley paste

Overview

Analysis of health-preserving effects: barley can clear fire, moisten the lungs, diuresis, and reduce swelling; mung beans have the effects of clearing heat and cooling blood, diuresis and detoxification, and relieving itching. The combination of the two is very suitable for eczema patients. This rice cereal can also reduce rough facial skin and symptoms of acne and pimples. The recipe is excerpted from "A Complete Collection of Healthy Soy Milk, Rice Powder, Fruit and Vegetable Juice"

Tags

• staple food
• porridge
• home cooking
• barley
• mung beans
• oatmeal

Ingredients

Steps

1. 1 Wash the mung beans and soak them in water for 4-6 hours; wash the barley and soak them for 2 hours; wash the oatmeal.

   

2. 2 Pour all ingredients into the soymilk maker.

   

3. 3 Add water to between the upper and lower water levels and select the rice paste function.

   

4. 4 After cooking, you can optionally add an appropriate amount of rock sugar or honey to taste.