I think about it day and night, but it’s just a little hot and sugary roll

Overview

Tartary buckwheat is a good choice for controlling sugar, and I often eat it during my weight loss period. It is also good for my children’s health.

First, take a bowl of flour, add three tablespoons of tartary buckwheat flour, water, salt, and yeast powder to start kneading the dough.
After kneading the dough into a dough, wrap it in plastic wrap and place it in the sun to ferment overnight.
The next morning, take out the dough, roll it out, rub it with oil and add thirteen incense, roll it up, cut it into small pieces with a knife, and twist it with your hands like a towel.
Then put the Hanamaki into the steamer and start steaming it. After 20 minutes, turn off the heat and remove from the pot. The Hanamaki is ready.