Ginger juice, sweet potato syrup---remove dampness and dryness in spring

Ginger juice, sweet potato syrup---remove dampness and dryness in spring

Overview

Spring is an important period for nourishing and protecting the liver. Chinese medicine says that the diet during this period is best to be less sour and more sweet. In addition, spring in the south is very humid. When moisture accumulates in the human body for a long time, the body will feel groggy all day long, as if it is not very awake. Today, we have a very down-to-earth ginger sweet potato syrup. Don’t underestimate it. It has great therapeutic effects. It can remove dampness, strengthen the spleen, nourish the liver, ventilate, and detoxify.

Tags

Ingredients

Steps

  1. Wash and peel the sweet potatoes.

    Ginger juice, sweet potato syrup---remove dampness and dryness in spring step 1

  2. Cut into cubes.

    Ginger juice, sweet potato syrup---remove dampness and dryness in spring step 2

  3. Put it into the pot, add enough water, and bring to a boil.

    Ginger juice, sweet potato syrup---remove dampness and dryness in spring step 3

  4. After 20 minutes, when the sweet potatoes have become soft, add the ginger slices and continue cooking for 5 minutes.

    Ginger juice, sweet potato syrup---remove dampness and dryness in spring step 4

  5. Just add an appropriate amount of borneol.

    Ginger juice, sweet potato syrup---remove dampness and dryness in spring step 5

  6. You can enjoy it~~

    Ginger juice, sweet potato syrup---remove dampness and dryness in spring step 6