Black Bean Fried Rice

Overview

Black beans are rich in vitamins, among which the E and B vitamins have the highest content. The vitamin E content is 5 to 7 times higher than that of meat. As we all know, vitamin E is a very important substance for maintaining youth and fitness. Black bean skin is black and contains anthocyanins. Anthocyanins are a good source of antioxidants, which can beautify the skin, increase gastrointestinal motility, reduce skin wrinkles, and maintain youthfulness and fitness. Black beans are extremely high in crude fiber. Regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation.

Tags

• staple food
• home cooking
• black beans
• corn kernels
• garlic sprouts
• rice

Ingredients

Steps

1. 1 A bowl of leftover rice, corn kernels, cooked black beans, and chopped garlic sprouts

   

2. 2 Pour oil into the wok, add diced garlic sprouts and fry for 1-2 minutes

   

3. 3 Then pour in the black beans and corn kernels

   

4. 4 Stir fry for 1-2 minutes

   

5. 5 Pour in the rice

   

6. 6 Fried powder

   

7. 7 Add a little light soy sauce to enhance the flavor

   

8. 8 Add a little salt and stir well