[Zero Difficulty Home Cooking] Cabbage Stewed with Tofu

[Zero Difficulty Home Cooking] Cabbage Stewed with Tofu

Overview

Chinese cabbage contains a large amount of crude fiber, which can promote intestinal wall peristalsis and aid digestion. It can not only treat constipation but also help nutrient absorption. Chinese cabbage is delicious and refreshing, appetizing and strengthening the spleen. Regular consumption helps to enhance the body's immune function and is also helpful for weight loss and bodybuilding. The active ingredients in Chinese cabbage can reduce human body cholesterol levels and increase blood vessel elasticity. Regular consumption can prevent atherosclerosis and certain cardiovascular diseases. Tofu is a tonic, heat-clearing and health-preserving food. Regular consumption can replenish qi, clear away heat and moisturize, promote body fluids and quench thirst, and cleanse the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear gastrointestinal function, and those recovering from fever. Wolfberry has the effects of antipyretic, treating diabetes, relieving cough and reducing phlegm, etc. It would be good to replenish it with a simple and light home-cooked dish in autumn.

Tags

Ingredients

Steps

  1. Prepare ingredients: Chinese cabbage and tofu.

    [Zero Difficulty Home Cooking] Cabbage Stewed with Tofu step 1

  2. Prepare seasonings: salt, ginger (shredded), black pepper.

    [Zero Difficulty Home Cooking] Cabbage Stewed with Tofu step 2

  3. Wash wolfberry and soak in hair.

    [Zero Difficulty Home Cooking] Cabbage Stewed with Tofu step 3

  4. Cut Chinese cabbage into cubes and wash.

    [Zero Difficulty Home Cooking] Cabbage Stewed with Tofu step 4

  5. Cut the tofu into cubes and blanch in salt water.

    [Zero Difficulty Home Cooking] Cabbage Stewed with Tofu step 5

  6. Pick up the saved tofu and soak it in cold water (to remove the beany smell).

    [Zero Difficulty Home Cooking] Cabbage Stewed with Tofu step 6

  7. Stir-fry shredded ginger in a dry pot.

    [Zero Difficulty Home Cooking] Cabbage Stewed with Tofu step 7

  8. Add oil to the pot, add Chinese cabbage and stir-fry until the cabbage becomes soft.

    [Zero Difficulty Home Cooking] Cabbage Stewed with Tofu step 8

  9. Add appropriate amount of water and tofu.

    [Zero Difficulty Home Cooking] Cabbage Stewed with Tofu step 9

  10. After the fire boils, add black pepper.

    [Zero Difficulty Home Cooking] Cabbage Stewed with Tofu step 10

  11. Continue to add the soaked wolfberry.

    [Zero Difficulty Home Cooking] Cabbage Stewed with Tofu step 11

  12. After simmering for ten minutes on medium to low heat, season with salt and serve.

    [Zero Difficulty Home Cooking] Cabbage Stewed with Tofu step 12

  13. (Picture of finished product) Three experiences in one bite.

    [Zero Difficulty Home Cooking] Cabbage Stewed with Tofu step 13