Fried bean dregs

Overview

This afternoon I bought soy milk for 2 yuan on the street, and asked the boss for some bean dregs. After frying, the child's father said it was very fragrant, and he would ask for the bean dregs when making soy milk in the future. Okara is rich in dietary fiber, protein, fat, isoflavones and vitamins, and has rich nutritional value. Bean dregs are sweet and cool in nature and have the effects of clearing away heat, detoxifying, reducing inflammation and stopping bleeding. It can be taken internally to treat blood in the stool and externally used to treat malignant sores, nameless swelling and ecthyma. .Prevent and treat constipation: Bean dregs contain a large amount of dietary fiber. Regular consumption of bean dregs can increase the volume of feces, make the feces soft, promote intestinal peristalsis, and is conducive to defecation. It can prevent and treat constipation, anal fissures, hemorrhoids and intestinal cancer. 2. Weight loss effect: Bean dregs has many nutrients. Bean dregs has the characteristics of high dietary fiber, high crude protein, low fat and low calories. Obese people not only feel full after eating it, but also have lower calories than other foods, so it is helpful for weight loss. 3. Anti-cancer effect: According to measurements, bean dregs contain a lot of anti-cancer substances, and regular consumption can greatly reduce the incidence of breast cancer, pancreatic cancer and colon cancer. 4. Bean dregs also contain a lot of calcium and are easy to digest and absorb. Therefore, regular consumption of bean dregs is extremely beneficial to preventing and treating osteoporosis in middle-aged and elderly people. 5. Lipid-lowering effect: The dietary fiber in bean dregs can absorb the cholesterol taken in with food, thereby preventing the absorption of cholesterol and effectively reducing the cholesterol content in the blood. It is very beneficial to prevent the occurrence of increased blood viscosity, hypertension, atherosclerosis, coronary heart disease, stroke, etc.

Tags

• hot dishes
• home cooking
• bean dregs
• oil
• onions
• ginger
• salt

Ingredients

Steps

1. 1 Prepare bean dregs, mince green onion and shred ginger

   

2. 2 Wash the pot, heat it up, pour in an appropriate amount of oil, slightly more oil, add onions and ginger and saute until fragrant

   

3. 3 Add bean dregs

   

4. 4 Fry over low heat

   

5. 5 Add appropriate amount of salt and stir-fry evenly

   

6. 6 Fry until the bean dregs are loose and add the remaining chopped green onion

   

7. 7 Stir well and serve

   

8. 8 Serve on a plate