Gypsophila okra and yam puree

Overview

Okra has a light taste and cold nature. It contains protein, dietary fiber, and vitamins. It is a highly nutritious and low-energy vegetable. Yam has particularly significant effects on promoting body fluids, tonifying the kidneys, and tonifying the spleen and stomach. The combination of the two has beautiful colors, different tastes, and is nutritious and healthy.

Tags

• hot dishes
• home cooking
• chicken essence
• edible oil
• okra
• yam
• salt
• sesame oil

Ingredients

Steps

1. 1 Pick okra of the same thickness, wash and cut off the heads.

   

2. 2 Then cut into thin and even slices, leaving only the middle section of the okra and not both ends.

   

3. 3 I should have blanched them in water first (just scald them) and evenly placed them in a bowl (I don't have a bowl of this size at home, so I had to put them in a soup bowl), but I didn't remember until I was almost finished placing them, so I had to do this.

   

4. 4 Wash 1 yam and steam it in a pot, then peel it and mash it into a paste with a knife.

   

5. 5 Add salt, sesame oil and chicken essence to the twisted yam paste and mix well.

   

6. 6 The amount of 1 stick of pureed yam is exactly the same as the bowl, just compact it.

   

7. 7 Prepare a flat plate and put it on the soup bowl of okra and yam puree, and then turn it upside down with the soup bowl facing up.

   

8. 8 The starry okra and yam puree have been poured upside down in the center of the plate.

   

9. 9 Chop the tomatoes.

   

10. 10 Add chopped tomatoes without adding water and beat into pure tomato juice.

    

11. 11 Add a little cooking oil to the pot, add tomato juice, add salt, bring to a boil and stir-fry evenly, then add a little chicken essence and serve.

    

12. 12 Tomato juice can be poured over baby's breath okra and yam puree and served.

    

13. 13 Pour in tomato juice.