【Red rice porridge】

Overview

Red rice is a common food crop in the south with high nutritional value. It can be made into rice, porridge, soup, and can also be processed into flavored snacks. Red rice is rich in many nutrients, the most abundant of which is iron, which has the effect of replenishing blood and preventing anemia. The red rice produced in Chengmai also contains something called selenium. I checked online and found that selenium mainly plays a role in composing antioxidant enzymes in the body, reducing the toxicity of poisons, resisting oxidation, and enhancing immunity. Scientists call it the king of anti-cancer.

Tags

• staple food
• home cooking
• northeast rice
• red rice
• salt

Ingredients

Steps

1. 1 The raw materials are ready;

   

2. 2 Mix the two kinds of rice together and wash;

   

3. 3 Put the rice into the rice cooker, add enough water, and soak for 15 minutes;

   

4. 4 Select the "Cooking Porridge" button;

   

5. 5 When the yellow light indicating completion flashes, the red rice porridge is ready;

   

6. 6 Delicious red rice porridge.