Recipes tagged "Red rice"
48 recipes found
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Rich and nutritious breakfast
Based on Taiwanese teacher Chen Yueqing’s whole food nutritional recipes, you can then use it yourself. Because in winter, we need to mainly eat black food, and try to have five colors of food. Some food is prepared in advance. Breakfast can be ready in 3-4 minutes in the morning, and cleaning is also convenient. About 20 kinds of food in one meal.
Home cooking Recipes for lazy people -
Red Rice Almond Dew
It's fiery red. Drinking it while admiring the moon and chewing mooncakes, how relaxing it is
Dessert Drinks -
Homemade whole grain powder
After being advised by a colleague, I succeeded in making my own whole grain powder. In the morning, scoop 2 tablespoons of powder, add sugar or honey, add boiling water and stir. Nutritious and fast.
Homemade sauce Big red bean -
Seasonal Vegetable Fish Steak Bento-Fat Reduction Recipe
Losing weight requires persistence, whether it is exercise or food. There must be a full nine-square grid for fairies who want to lose weight.
Staple food Home cooking -
Shrimp and Squid Porridge
The weather is hot, so I like to cook various porridges, which are light, fragrant and glutinous to nourish the stomach.
Porridge Ginger -
A good recipe for nourishing blood - mixed rice, red bean and white fungus soup
Red rice is rich in starch and plant protein, which can replenish physical energy and maintain normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia. Adding black rice, brown sugar, white fungus, etc., it is a good recipe for replenishing blood.
Soup Black rice -
Vegetarian rice pudding
Learn how to cook Vegetarian rice pudding with Staple food and Home cooking.
Staple food Home cooking -
Cordyceps Red Rice Balls
Learn how to cook Cordyceps Red Rice Balls with Staple food and Home cooking.
Staple food Home cooking -
Quinoa Grain Soy Milk
Learn how to cook Quinoa Grain Soy Milk with Staple food and Drinks.
Staple food Drinks -
【Breakfast Record】Milk-flavored multigrain porridge
I'm a little scared when it comes to breakfast. My child doesn't care about breakfast and is interested in milk. However, just drinking milk will not make the child full, and the nutrition is not enough. However, children still prefer milk. Sometimes when they don’t like to eat, I use some milk to make seasoning so that their food will be more fragrant.
Staple food Home cooking -
Chestnut cereal porridge
Autumn is the season for eating chestnuts. Chestnuts are sweet and cold in nature. They have the functions of nourishing the stomach, strengthening the spleen, tonifying the kidneys and strengthening the muscles. We always like to say: Take a chestnut, and the chestnut will really come!
Staple food Porridge -
Multigrain Potato Chicken Rice
The first time I tried it, it was okay and very nutritious. Although it saves a lot of effort to stew it in one pot, I feel that it is a bit boring to eat like this. It is delicious, but I can’t eat it
Hot dishes Black rice -
Wolfberry and sago porridge
The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make a variety of eight-treasure porridge. Here are some tips for traditional cooking methods.
Porridge Home cooking -
Three-color rice stubble porridge
Dacha is crushed corn kernels and tastes quite good when used to make porridge.
Porridge Big stubble -
【Red rice porridge】
Red rice is a common food crop in the south with high nutritional value. It can be made into rice, porridge, soup, and can also be processed into flavored snacks. Red rice is rich in many nutrients, the most abundant of which is iron, which has the effect of replenishing blood and preventing anemia. The red rice produced in Chengmai also contains something called selenium. I checked online and found that selenium mainly plays a role in composing antioxidant enzymes in the body, reducing the toxicity of poisons, resisting oxidation, and enhancing immunity. Scientists call it the king of anti-cancer.
Staple food Home cooking -
【Multigrain rice】Daily health preparation
Learn how to cook 【Multigrain rice】Daily health preparation with Staple food and Home cooking.
Staple food Home cooking -
Fried red rice
Learn how to cook Fried red rice with Staple food and Home cooking.
Staple food Home cooking -
Kiwi red rice glutinous rice balls
Kiwi fruit does not have a colorful appearance, but it has a beautiful, gold-like heart. It is soft and juicy, with just the right sweetness and acidity. The overall nutritional density of kiwi fruit reaches 20.4/100Kcal, and is known as the king of nutritional density among fruits. One fruit can meet the human body's daily needs for multiple nutrients. Take a spoonful of kiwi fruit, glutinous rice balls and red rice and put them in your mouth. Wow, I just know it is delicious...
Dessert Kiwi -
Laba Date Porridge
Today is the Laba Festival, which is also the time of the Great Cold, and we need a bowl of hot porridge. Making porridge is just a matter of cooking. Nowadays, there are many cooking utensils, so we use rice cookers and electric pressure cookers to save trouble and time, but it also lacks the smoke and smoke. I remember when I was a kid, people had to watch the porridge at home to make sure it didn’t overflow. After the porridge was ready, it would bubble with gurgling bubbles and the whole house would be filled with the aroma of the porridge. It was the warmest taste! Today, no matter what cooking utensils are used, make a bowl of porridge for your family with all your heart to resist the cold weather. I wish you success and peace in the new year!
Porridge Home cooking -
Carrot, Pork Ribs and Red Rice Porridge
My baby is 7 months old and has started to drink porridge. This porridge is specially prepared for Xiaobao based on my husband’s advice! Delicious and nutritious.
Porridge Home cooking -
Brown sugar and multigrain porridge
The first principle of a balanced diet requires that the food should be as diverse as possible. To diversify the types, you need to eat a variety of foods such as grains, meats, fruits and vegetables at the same time. Eating whole grains is much healthier than eating meat... This brown sugar and multigrain porridge tastes like eating eight-treasure porridge, with a smooth texture. In the summer, you might as well put it in the refrigerator to chill it and it will taste better.
Porridge Brown sugar -
Angelica porridge - when you are very tired
Angelica porridge is a must-have classic in Guangdong sugar water shops. Girls can replenish blood and nourish their skin by eating it, and boys can also replenish their energy, blood and nourish their vitality. When you are very tired, have a bowl of Angelica porridge. Your girl friend has just left and is exhausted, have a bowl of Angelica porridge! Full of energy.
Porridge Angelica sinensis -
Nutritious multigrain rice cereal
Ancient doctors believed that whole grains can regulate the vital energy of the five internal organs. Only when the five internal organs are harmonious can all diseases be avoided. Therefore, multigrain nutritious rice cereal is one of the foods that our family must eat for breakfast every day. This bowl of rice cereal contains yellow, red, green, black, and white, which nourish the spleen, heart, liver, kidneys, and lungs respectively. In this way, the five internal organs are fully nourished. Eat a small bowl of multigrain nutritious rice cereal every day. If you stick to it for a while, you will find its effects on your face and body. Especially in the cold winter morning, eating a bowl of such rice cereal will make you feel clear-headed and energetic all day long.
Drinks children -
Whole grain porridge
Laba'er, drink porridge. The jackdaws froze to death. It was the coldest time of the year in the north when Laba was a child. Watching a land of ice and snow, northerners don't drink wine and eat large pieces of meat, but drink a bowl of meaningful porridge. Laba'er was once a major festival, and it was indispensable to worship Buddha and ancestors. The most appropriate food is the rich Laba porridge, which is called Laba porridge. It is a porridge eaten on Laba day, but it does not mean that it only contains eight ingredients. Specifically, it should include glutinous rice, rice, millet, corn grits, white sorghum rice, red sorghum rice, barley rice, yellow rice, barley rice, chicken head rice, kidney beans, mung beans, red beans, white lentils, as well as dried lilies, lotus seeds, longan, pine nuts, hazelnut kernels, almonds, walnut kernels, chestnuts, and red dates. . . . . . No matter what, we need more than 20 kinds of raw materials. Because in the past, this porridge was first used to worship Buddha and ancestors - to be offered to gods and then to be eaten by humans. The content is so rich, it not only expresses inner respect, but also reveals the richness of life. Every bite is full of flavor. In the coldest days of winter, a warm bowl of Laba porridge not only suits the scene, but also nourishes the body and mind. A happy life is so simple, rich and full of warmth. This bowl of multigrain porridge contains more than ten kinds of raw materials, including several kinds of rice, beans, dried fruits, dried fruits, and potatoes, and is extremely nutritious. Among them are barley for whitening and reducing swelling, buckwheat rice and oats for anti-aging, red beans and black beans for nourishing blood and black hair and rich in dietary fiber, black rice and purple potatoes rich in anthocyanins, yams for nourishing the kidneys and spleen, red dates and raisins for nourishing skin and blood, and walnuts and peanuts for moisturizing. If you want, you can add more raw materials. . . . . . Nutrition, warming up, beautifying the skin, losing weight, this bowl of porridge can do it all.
Staple food Porridge -
Grape and Lotus Seed Porridge from the Eight Treasure Porridge Series
The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make versatile eight-treasure porridge. Here are some tips: traditional cooking methods
Porridge Home cooking -
Laba porridge
The origin of Laba porridge is said to commemorate the Buddha Sakyamuni, and Zhu Yuanzhang recalls the sufferings. There are different opinions. Since Laba is the first festival before the Spring Festival, the atmosphere of the New Year has become increasingly intense since then. There is a saying that after Laba, it is the New Year. In the past, people attached great importance to cooking Laba porridge, and they would always be busy for a while around Laba. The efficacy of Laba porridge The custom of eating Laba porridge has been in our country for thousands of years, both in the north and the south. The effects of Laba porridge are described in detail in the classics, including harmonizing the stomach, strengthening the spleen, clearing the heart, nourishing the lungs, nourishing the kidneys, benefiting the liver, quenching thirst, improving eyesight, laxative, calming the mind and nourishing the blood. No wonder people love eating Laba porridge so much.
Porridge Home cooking -
Red rice pancake
I rarely make multigrain rice at home. I have made it a few times before, but they didn’t like it because it tasted rough and difficult to chew. Later, some fine rice was added to the cereals, but it was still not popular. In order to make them eat more whole grains, we worked hard. Looking at the remaining red rice, it would be a heinous crime to throw it away. Now that the tossing is done, why not try it again. My mind is racing, and I add eggs and fry it into pancakes to see how it works, cough! I didn’t expect this method to be very effective. After frying the rice cake, I served it on the table. Foodies, big and small, can’t wait to try the result~~ As for the result, of course I am satisfied with it, otherwise I wouldn’t share it with everyone O(∩_∩)O haha~
Staple food Home cooking -
Low-fat staple food for weight loss❗️Multigrain and seasonal vegetable rolls❗️delicious and not fattening
Use three-color brown rice (white brown rice, black rice, red rice) instead of rice, roll it with your favorite vegetables, add some mustard sauce, and a delicious and low-fat multigrain seasonal vegetable roll is completed, which can also be called an improved version of sushi.
Staple food Home cooking -
Eight-treasure Porridge Series: Red Grain Porridge
The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make a variety of eight-treasure porridge. Here are some tips for traditional cooking methods.
Porridge Home cooking -
Multigrain porridge
The most delicious thing all year round is multigrain porridge. All kinds of grains are nutritionally balanced, delicious and easy to make. It is a good staple food for three meals a day
Porridge Home cooking -
Eight Treasure Porridge Series: Black Rice Oatmeal Porridge
The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make a variety of eight-treasure porridge. Here are some tips for traditional cooking methods.
Porridge Home cooking -
Red Rice Steamed Pork Noodle
The steamed pork powder made from ground rice kept saying how delicious it was and she said she wanted to eat it right away.
Hot dishes Home cooking -
Eight-treasure Porridge Series: Six-meter Whole Grain Porridge
The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make versatile eight-treasure porridge. Here are some tips: traditional cooking methods
Porridge Breakfast -
![Blood-enriching and health-preserving porridge-------[Four-meter red bean porridge]](/919f2325-15fa-480e-89cc-f63d6804f9a6.jpg)
Blood-enriching and health-preserving porridge-------[Four-meter red bean porridge]
(Red bean), mild in nature and sweet in taste, contains protein, fat, sugar, vitamin B, potassium, iron, phosphorus, etc. Red beans can promote the activation of heart blood vessels and be a diuretic; for people who are afraid of cold, have low blood pressure, and are easily tired, regular consumption of red beans can improve these symptoms. In addition, red beans also have the functions of strengthening the stomach, promoting fluid production, removing dampness and replenishing qi, making them a good medicinal and health food. Red beans are a good friend of women's health. The rich iron content can make people look rosy. Taking more red beans can also nourish blood, promote blood circulation, strengthen physical strength, and enhance resistance. Lactating women eat more red beans, which can promote the secretion of milk. (Black rice), Chinese medicine believes that black rice has significant medicinal value. Ancient agricultural medical books record: black rice nourishes yin and nourishes the kidneys, keeps fit and warms the stomach, improves eyesight and activates blood circulation, clears the liver and moisturizes the intestines, smoothes dampness and replenishes essence, nourishes the lungs and slows tendons. It can be used as medicine and food, and is especially effective for dizziness, anemia and white hair, weak waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it: medicinal rice and longevity rice. Because it is most suitable for pregnant women and parturient women to nourish blood, it is also called moon rice, blood-tonifying rice, etc. Emperors of the past dynasties also regarded it as a palace health treasure, called tribute rice. Modern medicine has confirmed that black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is helpful in preventing and treating dizziness, dizziness, anemia, white hair, eye diseases, soreness and weakness in the waist and knees, dryness of the lungs and cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, and weakness of the spleen and stomach. Since most of the nutrients contained in black rice are concentrated in the black cortex, it is not suitable for fine processing. It is better to eat brown rice or standard third-grade rice. According to research by nutrition expert Li Shuyun, black rice has a vitality index of 7.7021 and a food disease prevention index of 36.05. It has strong health care functions (red rice) and is rich in starch and plant protein, which can replenish physical energy and maintain normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia. It is rich in phosphorus, vitamins A and B complex, which can improve malnutrition, night blindness, beriberi and other problems; it can also effectively relieve symptoms such as fatigue, lack of energy and insomnia. The pantothenic acid, vitamin E, glutathione and other substances contained in it can inhibit carcinogens, especially in the prevention of colon cancer. (Glutinous rice) is a mild tonic that has the functions of nourishing deficiency, nourishing blood, strengthening the spleen and stomach, and antiperspirant. It is suitable for nausea, loss of appetite, diarrhea caused by deficiency of spleen and stomach, sweating, shortness of breath and bloating caused by qi deficiency. Modern scientific research shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc., and is a warm and strong food. (Rice) also known as rice. It is mainly divided into indica rice, japonica rice and sticky rice. Rice is mild in nature and sweet in taste. It has the functions of nourishing the middle and nourishing the stomach, replenishing essence and strengthening the will, improving ears and eyesight, harmonizing the five internal organs, unblocking the four meridians, relieving irritability, quenching thirst, and stopping diarrhea. Rice is very nutritious and is one of the main foods for the Chinese people. Taking japonica rice as an example, every 100 grams of japonica rice contains 6.7 grams of protein, 0.9 grams of fat, 77.6 grams of carbohydrates, 0.3 grams of crude fiber, 7 mg of calcium, 136 mg of phosphorus, 2.3 mg of iron, 10.16 mg of vitamin B, and 10.16 mg of vitamin B. Vegetarian food) B20.05 mg, niacin 1 mg, methionine 125 mg, valine 394 mg, leucine 610 mg, isoleucine 251 mg, threonine 280 mg, phenylalanine 394 mg, tryptophan 122 mg, lysine 255 mg and other nutrients. Japonica rice can nourish the spleen, nourish the stomach, nourish and strengthen the body. Japonica rice porridge has the functions of nourishing the spleen, harmonizing the stomach, and clearing the lungs. It is suitable for people with weak gastrointestinal function after illness, especially those who are thirsty and have trouble with heat. (The above comes from Baidu)
Porridge Home cooking -
Red rice and white fungus soup
Learn how to cook Red rice and white fungus soup with Soup and Red rice.
Soup Red rice -
Soybean mixed rice soy milk
Whole grains are becoming more and more popular among people. Mixing mixed rice and beans into soy milk is simple, time-saving and trouble-free. It tastes good and is nutritious and is more suitable for breakfast.
Drinks Barley kernels -
Longan, lotus seeds and eight-treasure porridge
The first meal every morning is very important. A bowl of porridge, a steamed bun, an egg, and a pile of pickles will satisfy your stomach. In the past, porridge was cooked in a simple way, but now nutritional combinations are advocated. Recently, I make different porridge to eat every morning.
Porridge Barley -
Various grain porridge
Learn how to cook Various grain porridge with Porridge and Black beans.
Porridge Black beans -
Eight-treasure porridge for nourishing the stomach
When the Laba Festival is here, every household will cook a pot of Laba porridge, and everyone will have a bowl of hot Laba porridge. It is not only nutritious and delicious, but also helps to prevent cold and warm the stomach. Traditional Laba porridge has eight main ingredients, which are consistent with the eight elements of Laba. There are many types of Laba porridge, including salty and sweet. Today I will introduce to you a sweet Laba porridge that nourishes the stomach. The ingredients include: millet, glutinous rice, red beans, red dates, red rice, longan, peanuts, lotus seeds. Among them, the millet is Arowana Love Peach Blossom Millet, which originates from Yu County, Hebei Province, one of the four major tribute rice producing areas. It is authentic Yuzhou yellow millet and is protected by the National Geographical Indication; the grains are full, golden in color, and fragrant and fragrant. Add two pieces of brown sugar to the cooked Laba porridge. It has a slight sweetness, which can dispel cold, warm the stomach, soothe the nerves and help you sleep
Porridge Home cooking -
Blood nourishing soup
Modern people generally have an unbalanced diet and insufficient dietary fiber intake. Take a packet in the morning to store yourself up for the day
Soup Home cooking -
Multigrain glutinous rice cake
This is a kind of leaf cake that has been independently changed by fruit honey. It is steamed by wrapping all the leaves, and I don't have the special tree leaves or zongzi leaves on hand, so I have to fry it directly. It turns out that the filling is only fried with minced meat, black rice ears, and glutinous rice, but I added some chopped corn, black rice, and red rice to make it a more nutritious snack. Those who love Nuo Nuo can give it a try. Ingredients: 200 grams of glutinous rice flour, 200 grams of sticky rice flour, appropriate amount of boiling water. Fillings: 200 grams of glutinous rice, 130 grams of multigrain rice (appropriate amounts of red rice, black rice, and chopped corn), 100 grams of soaked black fungus, 80 grams of sausage, 15 grams of chives, appropriate amount of salt, and appropriate amount of cooking oil.
Snacks Zhejiang cuisine -
Quinoa Red Rice
Most people in modern times pursue taste, and mostly eat white flour and rice. Eating too finely can lead to weight gain and induce many diseases, which is not good for our health. Especially if there are elderly people at home, many of whom have high blood sugar and high blood lipids, so it is particularly important to cook a pot of healthy and nutritious rice for them, which they need to eat every day. Recently, a new Qiaofu sugar-free rice cooker has been introduced, which can effectively reduce the sugar content in rice by 50%. This rice cooker has a large capacity of 4L and can steam 10 bowls of rice at a time. You can choose different tastes according to different types of rice and set the low-sugar rice mode, allowing you to eat healthy and delicious. In addition to making rice, the Qiaofu rice cooker can also steam vegetables, whole grains, or simply steam vegetables in one pot. It is low in fat and oil, making it easy to eat. Today, I specially cooked a pot of quinoa red rice. It is a coarse-grain rice made from quinoa, red rice and ordinary rice. The rice has distinct grains and a sweet taste. The clever pot of sugar-free rice cooker allows you to start a low-sugar and healthy life. . .
Staple food Home cooking -
Red rice rice skin
I love eating rice peel, but I am afraid of buying it from outside. A few days ago, I watched a TV report about the problem of poisonous rice peel. I was really scared. If you want to eat, you have to do it yourself. The advantage of making it yourself is that you can make whatever you want. For example, this red rice wrapper is made of red rice, which has higher nutritional value. The key is that it is very reassuring. My husband and I ate a bowl of it, it was so good!
Snacks Bowl Sauce -
Red rice toast
Learn how to cook Red rice toast with Baking and Maternity.
Baking Maternity -
Walnut and peanut rice cereal
Rice cereal is nutritious, healthy and a very simple and quick breakfast choice
Porridge Home cooking -
Sesame and Peanut Red Rice Balls
Sticky rice and red rice are cooked together to make rice, and black sesame seeds and peanuts are added. It is more nutritious and children like it very much!
Snacks Dessert -
Red Rice and Pineapple Rice
There are many ways to eat pineapple. It can be used as fruit, in vegetables, and in baked pastries. My favorite is pineapple rice. There are savory and sweet versions of pineapple rice. I especially like the sweet pineapple rice. The combination of the sweet pineapple meat and the soft and glutinous rice makes you intoxicated before you even eat it and smell it! This time I used white glutinous rice and red japonica rice to make pineapple rice. The red japonica rice comes from the first choice of high-quality products---the hometown of longevity in Guangxi: Bama. The red japonica rice here is the best, the soil is fertile, and it is rich in various trace elements for the human body. The high content of manganese, zinc, and selenium is 40 times higher than that in ordinary areas. It has the effects of nourishing yin and promoting fluid, relieving troubles and quenching thirst, strengthening the spleen and stomach, replenishing qi, strengthening the intestines and stopping diarrhea, and is regarded by the locals as a longevity food. The portions of glutinous rice and red japonica rice are equal parts half. After steaming, the color is light red and beautiful. The rice grains are crystal clear and full, which keeps the softness and glutinousness and adds toughness. It is also decorated with pineapple meat, red dates, walnuts, raisins and pine nuts. It smells fragrant and tastes sweet when eaten. Adults and children will love it!
Staple food Home cooking -
Nutritious breakfast rice cereal
In the cold winter, isn’t it very happy to get up and drink a bowl of warm rice cereal before going to work? 1. Black beans are rich in nutrients and contain protein, fat, vitamins, trace elements and other nutrients. They also have a variety of biologically active substances, such as black bean pigments, black bean polysaccharides and isoflavones. Black beans also have beauty and beauty effects for young women. Black beans are rich in vitamin E and VE, which are also antioxidants. They can remove free radicals in the body, reduce skin wrinkles, and are also effective in removing stains and maintaining youthfulness and fitness. Black beans can provide crude fiber in food, promote digestion and prevent constipation. People with kidney deficiency can expel wind and heat, regulate Qi, detoxify and diuretic, and can effectively relieve symptoms such as frequent urination, backache, abnormal leucorrhea in women, and cold lower abdomen. 2. Red dates have the functions of replenishing deficiency and replenishing qi, nourishing blood and calming the nerves, strengthening the spleen and stomach, etc. It is a good health nutrition for patients with weak spleen and stomach, insufficient qi and blood, fatigue, insomnia, etc. 3. Black rice has various physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response, and immune regulation. The brass compounds in black rice can maintain normal osmotic pressure of blood vessels, reduce blood vessel fragility, prevent blood vessel rupture and stop bleeding. Black rice has antibacterial effects, lowers blood pressure, and inhibits the growth of cancer cells. Black rice also has the effects of improving myocardial nutrition and reducing myocardial oxygen consumption. 4. Red rice has the effect of lowering blood pressure and blood lipids, and the Monascus K contained in it can prevent the production of cholesterol. Red rice is rich in many nutrients, among which iron is the richest, so it has the effect of replenishing blood and preventing anemia. Red rice is rich in phosphorus and vitamins A and B, which can improve malnutrition, night blindness, beriberi and other problems; it can also effectively relieve symptoms such as fatigue, lack of energy and insomnia. The pantothenic acid, vitamin E, glutathione and other substances contained in red rice have the effect of inhibiting carcinogens, especially in preventing colon cancer. 5. Oats are Xiaomai, commonly known as oyster and corn. It is a low-sugar, high-nutrition, and high-energy food. Oats can effectively reduce cholesterol in the human body. .Regular consumption of oats also has a very good effect on reducing blood sugar and losing weight for diabetes. Oatmeal can also improve blood circulation and relieve stress caused by life and work; it contains calcium, phosphorus, iron, zinc and other minerals, which can also prevent osteoporosis, promote wound healing, and prevent anemia. It is also a good calcium supplement.
Staple food Soup