Self-growing mung bean sprouts

Self-growing mung bean sprouts

Overview

It is said that mung bean sprouts are very nutritious. During the germination process of mung beans, vitamin C will increase a lot, and part of the protein will be decomposed into amino acids needed by various people, which can reach many times the original content of mung beans. At the same time, mung bean sprouts also contain rich minerals such as vitamin B1, vitamin B2, calcium, potassium, phosphorus and iron. Therefore, the nutritional value of mung bean sprouts is greater than that of mung beans. Mung bean sprouts are also lower in calories and higher in water and dietary fiber, making them more suitable for weight loss. In the first half of this year, there were rumors that we were poisoned by eating commercially available bean sprouts, so we no longer dared to go out to buy bean sprouts to eat. It happened to be my birthday, and my son gave me a bean sprout machine. It is very easy to make your own bean sprouts. You can eat them if you want. It is fast, convenient, and safe.

Tags

Ingredients

Steps

  1. Add water to the machine base to the highest water level, and do not exceed the upper water level.

    Self-growing mung bean sprouts step 1

  2. Plug in the water pipe, and place the cutting and cultivating bucket on the machine base through the water pipe.

    Self-growing mung bean sprouts step 2

  3. Pick out bad beans that are incomplete, cracked, discolored, etc. to prevent them from rotting and deteriorating without sprouting.

    Self-growing mung bean sprouts step 3

  4. Place the mung beans into the four cultivation grids and spread them evenly.

    Self-growing mung bean sprouts step 4

  5. Place four cultivation grids into the cultivation bucket.

    Self-growing mung bean sprouts step 5

  6. Cover the light-shielding pressure plate to prevent the bean sprouts from turning green and make the bean sprouts thicker, and then add the water-sprinkling leaves.

    Self-growing mung bean sprouts step 6

  7. Close the lid to keep the seeds insulated from light and warm.

    Self-growing mung bean sprouts step 7

  8. Everything is ready, turn on the power, press the germination button, time is zero, okay, don't worry about it.

    Self-growing mung bean sprouts step 8

  9. When the time shows about sixty hours, the bean sprouts are ready to eat.

    Self-growing mung bean sprouts step 9

  10. Homemade bean sprouts have no strange smell and are very delicious stir-fried or served cold

    Self-growing mung bean sprouts step 10