Black bean and peanut soy milk

Black bean and peanut soy milk

Overview

Whole grains contain a variety of nutrients and have always been a daily staple food for ordinary people. Among them, black beans, black sesame seeds and peanuts are more common on the tip of our tongues. Peanuts contain a variety of vitamins, including calcium, vitamin E, and folic acid. They contain more than ten kinds of amino acids needed by the human body. Eating more peanuts can promote the growth and development of the human body. It promotes cell development, improves intelligence, and is beneficial to the human body in delaying aging, so peanuts are also known as longevity fruits. Black beans are sweet in taste and neutral in nature, and enter the spleen and kidney meridians. It is rich in protein and vitamins, among which E and B vitamins have the highest content. It is an effective kidney tonic. According to the theory of traditional Chinese medicine, beans are the grain of the kidneys. Black color belongs to water, and water flows through the kidneys. Therefore, it is beneficial for people with kidney deficiency to eat black beans. Black sesame seeds are used as medicine and food. They have the functions of nourishing the liver and kidneys, nourishing the five internal organs, replenishing essence and blood, and moisturizing the intestines. It is regarded as a sacred nourishing product. Black sesame has health-care benefits, on the one hand because it contains high-quality protein and rich minerals, and on the other hand because it contains rich unsaturated fatty acids, vitamin E and precious sesamin and melanin. Therefore, making soy milk with black beans, peanuts and sesame seeds can achieve more nutritional balance and can also strengthen the spleen and stomach.

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Ingredients

Steps

  1. Prepare the ingredients

    Black bean and peanut soy milk step 1

  2. Soak black beans and peanuts in water before going to bed

    Black bean and peanut soy milk step 2

  3. Wash the soaked black beans and peanuts with water, put them into the soy milk machine together with the black sesame seeds and wolfberry, add an appropriate amount of water, and press the grain soy milk button

    Black bean and peanut soy milk step 3

  4. Use a filter to separate the cooked soy milk (whether to filter or not depends on personal preference)

    Black bean and peanut soy milk step 4

  5. Nutritious soy milk, drink more to keep fit

    Black bean and peanut soy milk step 5