Millet and sweet potato porridge

Overview

It’s called white potato in Beijing, but it’s also called sweet potato in many places. The regional customs are different and the names are different. Anyway, it’s definitely sweet potato! Sweet potatoes can nourish the spleen and stomach, moisten the lungs and smooth the intestines. Millet has the effect of preventing and treating indigestion and nourishing yin and nourishing blood. Millet and sweet potato are household ingredients that are easy to buy and very nutritious. Millet and sweet potato porridge is a must-have for all ages to nourish the stomach. It is also good for babies.

Tags

• porridge
• home cooking
• purified water
• sweet potato
• wolfberry
• xiaomi

Ingredients

Steps

1. 1 Prepare the ingredients needed to make porridge, millet, sweet potato and wolfberry

   

2. 2 After washing the millet, add an appropriate amount of water and put it in the pot. The amount of water varies from person to person. According to your own preferences, if you like to drink gruel, add more water

   

3. 3 Wash and peel the sweet potatoes, cut into small pieces and put them into the pot

   

4. 4 Put the millet in the pot and add the cut sweet potato cubes

   

5. 5 Add the sweet potato cubes and bring to a boil over high heat

   

6. 6 After that, turn down the heat and let it simmer slowly so that you can do other things

   

7. 7 Boil the millet and sweet potato porridge until it becomes thick, then add a few soaked wolfberries

   

8. 8 Simmer over low heat for about ten minutes until the wolfberry is soft

   

9. 9 Use a spoon to skim off the foam on the porridge

   

10. 10 The sweet and dense millet and sweet potato porridge is ready, which promotes digestion and is very suitable for children.