Jasmine Pu'er porridge

Jasmine Pu'er porridge

Overview

Jasmine Pu'er porridge not only maintains the rich and refreshing natural tea flavor of Pu'er tea, but also is full of the fresh fragrance of jasmine. Jasmine has a pungent, sweet and warm nature, and has the functions of regulating qi, relieving depression, removing impurities, and harmonizing. Pu'er tea can detoxify, nourish the stomach, reduce inflammation, lower cholesterol, eliminate cellulite and greasiness, and beautify and lose weight. Pu'er tea and jasmine tea both have the functions of refreshing and reducing fire, relieving alcohol and removing blood stasis, and improving gastrointestinal function, but each has its own characteristics and advantages: 1. Effects of Pu'er tea 1. Hangover Drinking Pu'er tea can also supplement the vitamin C needed for alcohol hydrolysis, and stimulate the brain center that is anesthetized by alcohol. This plays a role in relieving hangover. And using tea to relieve hangover will definitely not hurt the spleen and stomach, and will not cause the drunken person to suffer from nausea. Moreover, Pu'er tea contains more soluble sugar than other teas, which has a unique effect on hangover. Therefore, drinking Pu'er tea will have a better hangover effect. 2. Reduce the three highs Pu'er tea also has many effects such as lowering the three highs and improving immunity. These have been verified by many experts. Therefore, Pu'er tea is the best drink for patients with hypertension and hyperlipidemia. In addition, Pu'er tea also has liver-protecting and hepatoprotective effects. The tea polyphenols in tea can promote ethanol metabolism and have a good protective effect on the liver. Allows ethanol metabolism to proceed normally and smoothly. 3. Protect the stomach and nourish the stomach. Drinking Pu'er tea will not irritate the gastrointestinal tract, so Pu'er tea is the best choice for people with a weak stomach. After the viscous, sweet, and mellow Pu'er tea enters the human gastrointestinal tract, it will form a membrane that adheres to the surface of the stomach, thus forming a beneficial protective layer for the stomach. Long-term drinking of Pu'er tea can protect and nourish the stomach. Many consumers who advocate drinking Pu'er tea call it beauty tea and longevity tea. 4. Reduce fire Pu'er tea is mild in nature and can nourish the stomach. This is especially obvious for Pu'er tea. The post-fermentation of Pu'er tea is a complex process of a series of enzymatic oxidation and microbial activities.

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Ingredients

Steps

  1. Prepare ingredients

    Jasmine Pu'er porridge step 1

  2. , soak Pu'er in hot water, remove the residue and extract the juice

    Jasmine Pu'er porridge step 2

  3. Wash the white rice and set aside.

    Jasmine Pu'er porridge step 3

  4. Add the washed jasmine tea and add water to the 1/2 level of the porridge

    Jasmine Pu'er porridge step 4

  5. Choose to cook porridge, add sugar in the last 10 minutes and mix well

    Jasmine Pu'er porridge step 5

  6. Cooked porridge

    Jasmine Pu'er porridge step 6

  7. Serve out

    Jasmine Pu'er porridge step 7