Rapeseed and King Oyster Mushroom in Sauce

Overview

Pleurotus eryngii is rich in nutrients, including protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals. It has the effects of lowering blood fat and cholesterol, promoting gastrointestinal digestion, enhancing the body's immunity, and preventing cardiovascular disease. Rapeseed contains a variety of nutrients, and its vitamin C content is more than twice as high as that of Chinese cabbage. The box of vegetables sent by Xinyuan Sunshine Agriculture Co., Ltd. contains these two delicious vegetables. I combined the two to make this dish of rapeseed and king oyster mushrooms in sauce. The two are combined to absorb more nutrients; the sauce is made to ensure the deliciousness of the two to the maximum extent.

Tags

• hot dishes
• home cooking
• old man
• dinner with friends
• lunch
• clear water
• king oyster mushroom
• potato starch
• rapeseed
• salt

Ingredients

Steps

1. 1 The brand packaging of Xinyuan Sunshine Company - Xinnong, so cute

   

2. 2 The dishes inside are very rich and very fresh. They are all individually packaged and have shelf dates. It’s so thoughtful

   

3. 3 Clean the rapeseed

   

4. 4 Clean one Pleurotus eryngii mushroom

   

5. 5 Cut king oyster mushrooms into discs about 3 mm thick

   

6. 6 Put the potato starch into a small bowl, add 1 gram of salt, and let me tell you a little secret. This potato starch is precipitated by soaking cut potato shreds in water. It is very viscous and very economical

   

7. 7 Pour about 100 grams of water

   

8. 8 Put a little salt and vegetable oil in a pot of boiling water, add rapeseed, and blanch for one minute

   

9. 9 Take it out and put it in cold water

   

10. 10 Just pose, if you find it troublesome, you don’t have to pose

    

11. 11 Heat oil in a pan, add king oyster mushrooms and stir-fry

    

12. 12 Add 1 gram of salt, stir-fry the king oyster mushrooms until soft, and serve

    

13. 13 Place king oyster mushrooms on top of the rapeseed

    

14. 14 Put the starch juice into the pot

    

15. 15 Boil over low heat until it becomes transparent

    

16. 16 Pour the gravy over the vegetables and sprinkle some chopped chives

    

17. 17 Although it is light, the taste of the king oyster mushroom itself makes this dish very delicious. The king oyster mushroom is very tender and slightly chewy. When paired with the refreshing taste of the rapeseed, the more you eat it, the more you love it

    

18. 18 A simple dish, the combination of green and white adds another refreshing and delicious dish to the table