High fiber nut bar

Overview

I have been thinking about Teacher Meng’s biscuits and have never been willing to get my hands on them. Because the mold is not suitable, because high-fiber biscuits are usually not popular. However, those nuts are really unwilling to try this biscuit. I don’t know the size of that small square baking pan. Turn it out and measure it, it's just right. The time and place are favorable, no matter whether there are people or not. Decide immediately and take action. There are walnut trees, and watermelon seeds, anyway, four different types of nuts. Place baking paper under the baking pan to prevent trouble from pouring it out. Just flatten it. Teacher Meng said that pressing it too tightly will taste bad. But why didn’t Teacher Meng say that there would be residue when cutting?

Tags

• snacks
• candied orange peel
• honey
• instant oatmeal
• pumpkin seeds
• raisins
• sunflower seeds
• watermelon seeds
• white sesame
• whole eggs
• milk

Ingredients

Steps

1. 1 Materials

   

2. 2 Put the four types of nuts into a baking pan, bake at 150 degrees for about 10 minutes, set aside

   

3. 3 Pour milk into honey,

   

4. 4 Mix well

   

5. 5 Add diced orange peel and raisins

   

6. 6 Mix well and soak for 10 minutes

   

7. 7 Add egg liquid and mix well

   

8. 8 Pour in the four types of nuts one after another

   

9. 9 Mix well

   

10. 10 Pour in oatmeal

    

11. 11 Mix well

    

12. 12 Pour into a 18X18 cm square baking pan

    

13. 13 Smooth surface

    

14. 14 Put in the oven, middle layer, heat up and down at 180 degrees, bake for about 20 minutes

    

15. 15 Leave to cool

    

16. 16 Remove after cooling completely

    

17. 17 Cut into pieces