Mint Kitchen. Food Diary Chapter 2. Futian Health Soup
Overview
The dog days of summer are the hottest, humid and muggy days of the year. In such extreme weather, people can easily get sick, so we need to make some adjustments to our bodies. Traditional Chinese medicine believes that summer is a hot and humid time, which is suitable for clearing and replenishing. So, here is a healthy sweet soup for you in the dog days of summer, suitable for all ages ~
Tags
Ingredients
Steps
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Wash fresh lilies
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Take out the walnut kernels and break them open (dried or fresh ones are acceptable, you can choose the materials according to the season)
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Soak the white fungus and remove the stem. Jujube, cored, cut into small pieces.
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Put all the ingredients into the pot and add the brown sugar prepared before
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Fill in water to cover the ingredients
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Cook until the lilies are microscopic
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Serve out and eat
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