Recipes tagged "Tremella"

300 recipes found

Tremella peach gum sweet soup

The weather is dry in autumn and winter, and the skin on the body is prone to dryness and sensitivity, and the mouth is prone to dryness. At this time, it is best to often cook some sweet Tremella peach gum soup. The gum produced from the Tremella peach gum is very good and can replenish the body's collagen and reduce water loss. It is also a good food for women's beauty.

Sugar water Soups
Xiaodiaoliang Soup

Xiaodiao pear soup is sweet and rich, moisturizing the throat and nourishing the lungs. It is very suitable for drinking in autumn.

Soups Afternoon tea
Sydney five white soup

Learn how to cook Sydney five white soup with Drinks and Lily.

Drinks Lily
Lanzhou Lily is sweet

Lanzhou Lily is sweet

Soups Soup
Red Dates, Lotus Seeds and Tremella Soup

Red dates, lotus seeds and tremella soup is a traditional Chinese medicinal meal. It is a porridge soup recipe. The main raw materials are white fungus, lotus seeds, red dates and rock sugar. This delicious soup is nourishing but not greasy. It nourishes the spleen and stimulates the appetite, replenishes qi and clears the intestines, soothes sleep and strengthens the stomach. It is sweet and delicious.

Soup Home cooking
Red Date, Wolfberry and Tremella Soup

Learn how to cook Red Date, Wolfberry and Tremella Soup with Soup and Home cooking.

Soup Home cooking
Beauty and Nourishing Lung Decoction

If you have dry skin in spring, find the wild white fungus, peach gum, saponinus rice, snow swallow, and chicken head rice at home and make some soup that strengthens the spleen and moisturizes the lungs, which is very suitable for this season.

Soups Afternoon tea
Red dates and white fungus soup

Red dates and white fungus are both good ingredients for beauty and beauty. The addition of longan and barley brings nutrition to a higher level. Female friends who love beauty, act quickly!

Soup Maternity
Summer Beauty Dessert---Soap Locust Rice and Tremella Soup

In the hot summer, many women not only feel hot on their bodies, but also have dry skin and even dry eyes. Faced with this situation, everyone usually replenishes water, but when it comes to replenishing water, attention must be paid to both internal and external aspects. Not only should you apply moisturizing skin care products to your skin, but you should also consider drinking water as a very important thing. Don't wait until you are thirsty before drinking. Instead, take the initiative to replenish water with clear sugar water before each meal and between meals, especially iced sugar water, which is refreshing and refreshing, and can also moisturize and nourish the skin. Compared with fruits such as grapes, pears, bananas, persimmons, and watermelons that contain small molecules of fructose, large molecules have better effects. In addition to starch, there are many vegetable gums in food. A small amount of colloids can have an obvious thickening effect. The principle is precisely because they bind a large number of water molecules in the aqueous solution, forming a high viscosity state. These sticky soups allow water to stick to the mucous membranes for a long time, making the throat and digestive tract feel moisturized. At the same time, because they cannot be digested by the human body, they can bring water all the way into the large intestine, making the stool more hydrated, softer and avoiding dryness. Tremella fuciformis has the functions of nourishing the kidneys, moistening the lungs, relieving coughs, nourishing the stomach, nourishing qi, harmonizing the blood, strengthening the body, nourishing the brain, and refreshing the mind. Saponaria rice is a precious natural green nourishing food that harmonizes the functions of the human body's internal organs. The total energy of Dian saponin kernel is 3.36 kcal/g, the total carbohydrate is 61%, the total amino acid content is 3.13%, there are 16 kinds, and 7 kinds of vitamins. It is rich in nutrients and has many types of nutrients. It is a high-energy, high-carbohydrate, low-protein, and low-fat food. It has the functions of nourishing the heart and clearing the meridians, clearing the liver and improving eyesight, strengthening the spleen and nourishing the kidneys, dispelling phlegm and resuscitating the mind, soothing the intestines and diuresis, moisturizing and nourishing the skin, refreshing and replenishing qi. Suitable for all ages, especially for diabetics.

Soup Common dishes
Peach gum, white fungus and snow pear soup

Peach gum has the effects of clearing heat, quenching thirst, analgesic, beautifying, and anti-aging. When stewed together with white fungus and snow pear, it becomes soft and glutinous, which not only beautifies the skin but also resists haze

Drinks Pregnant women
Lao rock sugar, red dates and white fungus soup

Rock sugar, white fungus and red date soup is a very popular sugar water. The finished product is transparent and crystal clear, has a rich and sweet taste, has a smooth texture, is sweet and mellow, is beautifying and nourishing, and is very suitable for women to consume. Tremella and red date soup, this soup has the functions of nourishing the kidneys, moisturizing the intestines, benefiting the stomach, nourishing qi, harmonizing the blood, strengthening the heart, strengthening the body, nourishing the brain, refreshing, beautifying, rejuvenating the skin, and prolonging life. It is used to treat cough due to lung heat, dry cough due to dryness of the lung, irregular menstruation in women, gastritis, constipation, and endocrine disorders. Long-term use can moisturize the skin of friends with dull skin, and has the effect of removing chloasma and freckles on the face.

Soups Home cooking
Bird's nest porridge for pregnant women

Light bird's nest and white fungus soup

Staple food Porridge
Huakai Liuwei Sweet Soup

The thick bird's nests are boiled into a sweet soup that the whole family can enjoy! Cook a pot of sweet soup for the whole family to stimulate the taste buds of happiness

Soups Brown sugar
Jujube and Tremella Soup

Tremella fuciformis is rich in collagen. Red dates nourish the body, moisturize qi and blood, and improve the body's vitality. Full of gum, bird's nest-like texture, healthy and delicious.

Soups Home cooking
A great post-holiday health treat--Papaya, Tremella, Wolfberry and Lotus Seed Soup

During the Spring Festival, I ate so much fish and meat that I felt so full that every part of my body seemed to be swollen, making me feel uncomfortable all over. After the holidays, life returns to normal. Let’s do a general cleaning for the body and have a delicious soup that nourishes the kidneys and moisturizes the body! Papaya can digest food and strengthen the stomach. The enzyme papaya helps digestion and can expel toxins from the body as quickly as possible. It has a therapeutic effect on indigestion. For women, papaya has the effect of breast enlargement and beauty. Tremella is rich in colloid and has a neutral nature and sweet taste. It has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting fluid production, replenishing qi, nourishing the brain and strengthening the heart. Lotus seeds are neutral in nature and have the effects of nourishing the spleen and stopping diarrhea, replenishing the kidneys, nourishing the heart and calming the nerves. Wolfberry is a good product for nourishing the liver and kidneys and protecting the eyes. This delicious soup is perfect for eating after the holidays.

Soup Common dishes
Beauty Soap Locust, Rice Peach Gum and Tremella Soup

After a summer of intense sun exposure, your skin will become dry in autumn. If you don’t replenish collagen in autumn, you will develop spots in winter. When you don’t have spots, take more collagen.

Soup Home cooking
Red Bean, Lotus Seed and Tremella Soup

Learn how to cook Red Bean, Lotus Seed and Tremella Soup with Soup and Home cooking.

Soup Home cooking
Luo Han Guo, Snow Pear and Tremella Soup

The fog is thick and the air pollution index is off the charts. You might as well try Luo Han Guo, Snow Pear and Tremella Soup. Luo Han Guo clears the throat and lungs, relieves coughs and reduces phlegm. Drinking it as tea has the good effect of moistening and clearing the lungs. Making soup has an additional benefit, that is, no sugar is needed. Luo Han Guo is very sweet but does not produce extra calories. It can also moisten the intestines and detoxify. Tremella fungus and snow pear also have the functions of moistening the lungs, clearing the lungs, moistening the intestines and detoxifying, not to mention the beauty effects of Tremella fungus. No matter how effective it is in fighting smog, just give it a try. Anyway, it will benefit you and cause no harm. It is better than doing nothing.

Snacks Soup
Peach Gum and Tremella Soup

Peach gum is peach tree oil secreted naturally from peach trees. It is further dried and crushed into solid particles. It is a light yellow and transparent solid natural gum. It has the effects of beautifying the skin, clearing blood and lowering lipids, relieving stress and anti-wrinkle and rejuvenating the skin. In recent years, it has been sought after by many women. It has the same nutritional value but is much cheaper than bird's nest. Favorite to stew it with white fungus. It's a very simple stew. Every time I see the sticky peach gum and white fungus soup, I taste it carefully, but it has a slight fragrance, and the texture is like jelly, fresh and smooth. When you eat such a bowl full of jelly, whether it is really good for your skin or not, the psychological effect can also make you feel better and beautify your body.

Drinks Peach gum
Tremella Soup

Tremella fungus moisturizes the throat and lungs

Dessert Drinks
Assorted cold dishes

Peanut is sweet in taste and neutral in nature; it returns to the spleen and lung meridians. Strengthen the spleen and stomach, moisten the lungs and resolve phlegm. Mainly used for spleen deficiency and poor transportation, nausea and discomfort, lactation, athlete's foot, dryness of the lungs, cough, and dry stools.

Cold dishes Celery
Nutritious soup——Tremella, corn and chicken soup

Learn how to cook Nutritious soup——Tremella, corn and chicken soup with Soup and Home cooking.

Soup Home cooking
Beauty Pumpkin Tremella Soup

Learn how to cook Beauty Pumpkin Tremella Soup with Soup and Pumpkin.

Soup Pumpkin
Luo Han Guo, Tremella and Snow Pear Water

Autumn is dry, and Sydney water can moisturize.

Sugar water Home cooking
Osmanthus, Red Dates, Tremella and Snow Pear Soup

This time, the white fungus and snow pear soup is added with thick red dates, sweet green raisins and golden dried osmanthus. The dried osmanthus gradually moistens and blooms under the warmth of the pear soup. The aroma is dense, as if you are already in the beautiful Jiangnan, standing under the fragrant osmanthus tree, and the aroma is full... On the New Year’s Eve dinner table, it would be really great to have such a sweet soup that is bright and fresh in color, intoxicating to smell, and so delicious to drink~~

Soups Common dishes
Red Date, Wolfberry and Tremella Soup

Learn how to cook Red Date, Wolfberry and Tremella Soup with Soup and Red dates.

Soup Red dates
Nourishes yin and moisturizes the lungs ------; [Pumpkin Tangyuan and Tremella Soup]

Nowadays, the weather is extremely dry, and the temperature difference between day and night is large. People are prone to many symptoms of discomfort, such as dry skin, dry mouth, and constipation. Then drink more desserts that nourish yin, moisturize the lungs, and prevent dryness! [Pumpkin Rice Balls and Tremella Soup] is a very cheap health soup. Autumn and winter are the seasons for eating pumpkins. Eating pumpkin regularly can make the stool smooth and the skin is plump, especially for women. It has a beautifying effect. There is also a cobalt component in pumpkin, which has a blood-enriching effect after consumption! Tremella can nourish the body, nourish the lungs and stomach, and is rich in natural plant-based gum. In addition to its yin-nourishing effect, long-term use can moisturize the skin and remove chloasma and freckles on the face!

Soup Glutinous rice flour
Ginkgo Rock Sugar Tremella Fungus

This sugar water has the effect of nourishing yin and moisturizing the lungs, relieving cough and bleeding

Sugar water Home cooking
Tremella, Lotus Seed and Lily Porridge

The weather is hot in summer and you don’t want to eat after work or in the morning. A bowl of white fungus, lotus seed and lily porridge is refreshing and beautiful.

Porridge Lily
Rock Sugar Tremella and Snow Pear

Learn how to cook Rock Sugar Tremella and Snow Pear with Sugar water and Longan.

Sugar water Longan
Wubao Nourishing Decoction

In this hazy day, it is important to protect your lungs. White food enters the lungs. Make a Five Treasures Nourishing Lung Decoction, including white fungus, lotus seeds, lily, lotus root, and water chestnuts. Add rock sugar,

Soups Home cooking
Lily Tremella Soup

I recommend a beauty soup that everyone is familiar with. I added some lily and wolfberry, and simmered it on low heat for more than 2 hours. The finished product is soft, waxy and silky. In addition to beautifying the skin, Tremella soup also has the effects of moisturizing the lungs and nourishing the kidneys, so I made a full pot and shared it with the whole family.

Soup
Cucumber mixed with double ears

Fungus and Tremella have very high nutritional value

Cold dishes Cucumber
Purple potato, red dates and white fungus soup

I like purple sweet potatoes very much, but purple sweet potatoes are very dry and not suitable for steaming. Therefore, they are often used to cook porridge. This time, I used purple sweet potatoes with red dates and white fungus to make soup. It is very good. It is not only beautiful but also healthy. It is very suitable for preventing autumn dryness.

Soup Autumn Recipes
Dragon Fruit, Tremella and Snow Pear

Efficacy: Clear away heat, resolve phlegm, moisten the lungs, and help smokers expel toxins.

Dessert children
Red dates and white fungus rice paste

Learn how to cook Red dates and white fungus rice paste with Drinks and Red dates.

Drinks Red dates
Peach Gum and Tremella Soup

How long has it been there? This peach gum. I've been too lazy to do it. Eating only three meals a day, I always don’t know when to fill in these extra meals. However, any food should not be kept for a long time. If you don’t eat it, you have to throw it away. This thing is said to be good for diabetes. There is nothing wrong with it, it can also be used as a nourishing food to nourish yin in autumn and winter. Peach gum really needs some time to grow. Take a dip before leaving home in the morning. By evening, you will be full of water. Can't help but be amazed at its expansion rate. Wash away the impurities and stew them together with the white fungus. When the white fungus is soft and waxy, it is like a light and transparent cloud, playing hide and seek with the spoon that is moving back and forth, and you can't catch it no matter what.

Soup children
Red dates, tremella, lotus root and ginseng fruit soup

In the cold weather, it is cold outside and dry inside, and people's skin is prone to dryness. This soup should be cooked frequently for family members, especially women. It is full of gum, soft and sweet, nutritious and moisturizing. Drink a bowl every three days, and you will not feel dry throughout the winter. The more you drink, the more beautiful you will be.

Soups Home cooking
Ginkgo peach gum and white fungus soup

Ginkgo, rich in nutrients and sweet in taste. Traditional Chinese medicine believes that ginkgo has the effects of moistening the lungs, calming asthma, astringent essence and stopping vaginal discharge. Modern medical research shows that ginkgo contains nutrients such as bilobalide, ginkgool, and five-carbon polysaccharides, which can unblock blood vessels, improve brain function, and enhance memory. Regular consumption of ginkgo can nourish yin and nourish the skin, resist aging, promote blood circulation, make the skin firm and the face rosy. I am used to stewing a lot of ginkgo into a pot of delicious chicken soup, but I never thought that it could also be used to make a small pot of porridge or soup. When there was no chicken to stew, a new inspiration suddenly occurred. Both Tremella and Ginkgo can moisturize the lungs, and it is probably good to stew it into a pot of Tremella soup. Peach gum also comes to join in the fun, nourishing yin and nourishing the skin, so it must not be wrong.

Dessert Drinks
Deciphering Tip of the Tongue 2: Papaya and Snow Fungus

On the tip of the tongue, papaya is a very nutritious ingredient, especially good for stews. Tremella fuciformis is rich in protein and vitamins, so it is called common people's bird's nest. It is stewed with papaya, which can detoxify and moisturize skin, to make a soft, thick and sweet papaya and tremella fuciform soup. It can nourish the spleen, appetizer, and nourish the skin. Female friends may wish to eat it regularly. This time I used Supor fine pottery and the soup quality was very good!

Dessert Soup
Tremella, red dates and longan soup

Tremella, red dates and longan soup has a particularly significant effect on women's irregular menstruation, dysmenorrhea, and cold hands and feet. I have personally tried this sweet soup many times, which proves that it does have the above-mentioned effects. From the beginning of 2015, I found that my menstruation was delayed for a long time, so I followed my husband's advice to eat more duck blood, fungus and other foods for several months. It was not until May last year that I thought about buying a casserole to stew Siwu soup, and I had already bought all the Chinese medicine. After buying the pot, I simmered the Siwu soup only once. Later I tried to use it to stew Tremella, red dates and longan soup. I found that the soup was sweet and sticky, which was not bad. It was also said to have the effect of regulating menstruation, so I persisted and drank it many times a month. Since then, my menstrual period has been basically 29-30 days, and I no longer have dysmenorrhea, nor do I feel cold hands or feet or sore waist, and my complexion has improved a lot. Sometimes if you are busy or do not drink this soup often due to other things, your menstrual period will be somewhat delayed. This sweet soup is recommended to female friends. It is recommended that everyone drink it regularly to improve their physical condition.

Soups Soup
Yuanxiao wolfberry and white fungus soup

It’s been hot lately, so I just want to eat something light, and it’s been a long time since I’ve eaten Yuanxiao. I happen to have fresh and beautiful white fungus at home, and I’m greedy just looking at it. So I’ll make myself a bowl of sweet soup to satisfy my craving, and also give myself some food.

Soup Home cooking
Tremella and wolfberry soy milk

Learn how to cook Tremella and wolfberry soy milk with Staple food and Home cooking.

Staple food Home cooking
Snow Pear Rock Sugar Tremella Soup

Autumn is here, the weather is very dry, some people have chapped lips, and even applying lipstick is of no use. At this time, making pear stewed with rock sugar is the perfect time. Pears stewed with rock sugar can nourish yin and lungs, nourish the stomach and promote fluid production. Suitable for chronic bronchitis, whooping cough, chronic pharyngitis and other diseases. Snow pear and white fungus soup has the functions of nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production. Suitable for chronic bronchitis, whooping cough, chronic pharyngitis and other diseases. Eat separately in the morning and evening. Pears stewed with rock sugar do have the effect of relieving coughs, but they need to be eaten for a period of time. Eating pears stewed with rock sugar regularly can remove phlegm and heat, nourish yin and moisturize the lungs. If possible, it is better to stew with Fritillaria. In addition, pears can alleviate the symptoms of dry throat, itchy throat, sore throat and aphonia; patients with tuberculosis often eat pears, which can relieve the symptoms of cough due to lung heat, itchy throat and excessive phlegm; patients with hypertension Eating pears regularly can nourish yin and clear away heat, lower blood pressure, and alleviate symptoms of dizziness and dizziness. Patients with hepatitis and cirrhosis often eat pears, which can protect the liver, relieve cirrhosis, help digestion, strengthen the spleen and nourish yin. Adding rock sugar to snow pears can make a snow pear drink, which can clear away heat and quench thirst. It is suitable for fever, body fluid loss, thirst, etc. caused by exogenous warm viruses.

Soup
Moisturize and nourish the skin-----Soy milk machine version [Papaya, Lotus Seed and Tremella Soup]

Let me give you a super simple recipe, the soy milk machine version of papaya, lotus seeds and tremella soup! Tremella, also known as white fungus, can replenish qi and clear the intestines, nourish yin and moisturize the lungs, nourish the spleen and stimulate the appetite, and can also enhance human immunity. In addition, Tremella is rich in natural plant gum, which can also moisturize the skin. Regular consumption can make the skin smooth and shiny, and it can also remove chloasma and freckles on the face. Papaya contains vitamins B, C, E, protein, carotene, etc. In addition to helping digestion, papaya can also relieve heat and thirst, moisten the lungs and relieve coughs. Papaya can also help the health of the scalp and hair. The intake of papaya can help hair growth and prevent dandruff. Papaya is one of the most effective detoxification methods. Eating more papaya can remove toxins from the body. Papaya also has breast enhancement, moisturizing and beauty effects. Lotus seeds have the functions of clearing the heart and rejuvenating the spleen, nourishing the spleen and stopping diarrhea, nourishing the heart and calming the mind, improving eyesight, tonifying the middle and nourishing the mind, strengthening the spleen and stomach, stopping diarrhea and solidifying essence, nourishing the kidneys and astringent essence, stopping bandages, and nourishing vitality.

Soup Hot water
Tremella peach gum porridge

Newly picked large peach gum, white fungus, snow pear, jujube, longan, and lily.

Porridge Home cooking
White fungus rice and white fungus soup

Tremella fungus is known as the poor man's bird's nest. It can replenish qi, clear the intestines, nourish yin and moisturize the lungs. Long-term consumption can remove freckles. Ginseng rice is the fruit of the honey locust. It has the functions of nourishing the heart and arteries, strengthening the spleen and kidneys, moisturizing and beautifying the skin, refreshing and replenishing qi. It is a precious pure natural green nourishing food that harmonizes the functions of human organs. Wolfberry nourishes the liver and improves eyesight, moistens the lungs and relieves cough. Red dates are sweet and warm in nature and flavor, nourishing blood and calming the nerves. Those who are weak after illness, patients with anemia, and women with cold hands and feet in winter can all be treated with jujube. These are combined together to provide various moisturizing effects, especially suitable for health maintenance in autumn.

Soup
Warm porridge in winter --- Tremella, Scallops, Chicken and Rice Porridge

I recently bought a lot of white fungus, and I fell in love with its shyness and romance. So contradictory? NONONO, look at it, when Tremella is dry, it feels shy, but when it absorbs the purity and elegance of water, it blooms like a flower, extremely brilliant and passionate. . .

Staple food Home cooking
Donkey-hide gelatin, red dates and white fungus soup

In the cold spring, I bathed in Huaqing Hot Spring, and the hot spring water washed away the grease. The gelatin describes Yang Guifei's skin as being very delicate and smooth. The credit goes to donkey hide gelatin 😍 Tremella fungus is very rich in collagen, and its nutritional content is similar to that of bird's nest. Adding some red dates can help replenish blood. Guys, let’s start together...

Soups Home cooking
Sweet Potato and Tremella Soup

Sweet potatoes are anti-cancer and effectively inhibit the occurrence of colon cancer and breast cancer. 2. Eating sweet potatoes for laxative and weight loss can effectively prevent sugar from turning into fat, which is beneficial to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, relieve defecation and detoxification, and is especially effective in treating senile constipation. 3. Improve immunity. Sweet potato leaves have health functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, and preventing and treating night blindness. 4 Anti-aging inhibits the production of melanin and prevents the appearance of freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.

Soups Common dishes
【Tianjin】Corn dumplings

During the Chinese New Year, many people pay special attention to eating dumplings. They eat dumplings more often and with ever-changing fillings. This is not only for the sake of taste, but also from the perspective of health. This corn dumpling fits both of those needs perfectly. Corn is rich in various vitamins and dietary fiber, which is especially helpful for relieving constipation. Adding sweet corn kernels to the filling of dumplings is not only delicious but also increases dietary fiber. Paired with corn kernels in the dumpling stuffing are lean pork that can enhance human immunity, carrots that are very good for the eyes, celery that has a good therapeutic effect on high blood pressure and vascular sclerosis, black fungus that can cleanse the intestines and detoxify, replenish blood and calcium, and white fungus that can clear away heat and detoxify, nourish yin and moisturize dryness. This dumpling is colorful, nutritious, delicious and healthy.

Staple food Pasta
Dessert | Longan, Red Dates, Tremella and Lotus Seed Soup [Exclusive]

Autumn is here, and girls like to drink all kinds of sugar water. Today, Baby Bear is here to recommend a super simple and nourishing longan, red date, tremella and lotus seed soup. Drink a bowl of it when you wake up in the morning and be a energetic girl all day long! 👧🏻 Red dates, nourishing and replenishing qi, woody grains Tremella fungus, neutral in nature and sweet in taste, nourishes the lungs and stomach Lotus seeds, nourishes the heart and calms the mind, dispels heat and reduces fire [Everyone is welcome to follow my WeChat official account - Baby Bear’s Food Diary, and let my delicious food warm your heart and stomach❤️ (Scan the QR code to see the end of the article~)]

Soup Maternity
Tremella lily soup

Tremella has the functions of appetizing, replenishing qi, clearing the intestines, strengthening the stomach, tonifying the brain, and moistening dryness. Long-term use can moisturize the skin, remove chloasma, help gastrointestinal motility, and reduce fat absorption. Lily has the effects of moistening the lungs and relieving cough, refreshing and calming the nerves, clearing away heat and detoxifying. Tremella lily soup is easy to make and can be enjoyed in as little time as it takes to brush your teeth and wash your face.

Soup children
Purple sweet potato and white fungus syrup

The beautiful purple sweet potato dyes the white fungus a dreamy purple. Sweet sugar water, easy to make.

Sugar water Ice products
Tremella Fungus and Purple Sweet Potato Dew

Purple sweet potato and tremella dew is a dessert that detoxifies, nourishes the blood, moistens the lungs and relieves constipation, and is extremely nutritious. I used to make Tremella Fungus and Purple Sweet Potato Porridge. It was a bit difficult for Xiaobao to eat, but it was perfect when it was exposed. Change the way you eat and change your mood❤

Drinks Afternoon tea
Tremella pear soup

Our relatives brought two boxes of pears, and we had to eat them quickly if there were too many! I make it into white fungus and pear soup, and it’s great to drink a cup every day! Eat Tremella Pear Soup 2 times a day. This has a very good effect of nourishing yin and clearing away heat. At the same time, Tremella Pear Soup also has a good effect of moistening the lungs and relieving cough. Tremella pear soup is also very suitable for children. It is good for children with yin deficiency and lung dryness. It can also be used to treat dry cough with thick phlegm and chronic cough due to lung deficiency. Tremella fungus in Tremella Pear Soup has a very good effect of nourishing yin and moisturizing the lungs. Tremella fuciformis has a good effect of nourishing the stomach and promoting fluid production. Therefore, Tremella fungus and pear soup is a very good product for nourishing the lungs and stomach. Snow pear has a good effect of clearing the lungs and relieving cough. Rock sugar also has the effect of nourishing yin and moistening the lungs. It can also be used for patients with yin deficiency and dryness of the lungs.

Soups Soup
Imitation bird's nest stewed eggs

I ate bird's nest egg tart a few days ago. I only have white fungus at home, so let's make an imitation

Soup Egg
Red dates and white fungus soup

Tremella fuciformis is quite rich in nutrients. It contains protein, fat, various amino acids, minerals and glycogen. Tremella fungus also contains glycogens such as trehalose, pentosan, and mannitol, which have high nutritional value and have the effect of strengthening and strengthening. It is an advanced nourishing tonic.

Drinks Home cooking
Papaya stewed with white fungus

Papaya stewed with white fungus is made from papaya, white fungus, rock sugar, etc. It is beneficial to nourishing yin, moisturizing the lungs and nourishing the skin. Suitable for all ages. Papaya is rich in papain, which can help moisturize the skin and eliminate toxins from the body as soon as possible; this sugar water can whiten and moisturize the skin.

Soup Autumn Recipes
Tremella black rice porridge

The wild white fungus brought by my sister is said to be a bit difficult to cook. Suddenly I thought about the rice cooker, the porridge cooking function is almost never used. Simply try to see how well the white fungus can be cooked by using a rice cooker to cook porridge. Make an appointment. Set the time at night and you can have hot white fungus porridge the next morning. Before dawn, quietly, the answer was revealed. The white fungus was ripe, but not soft enough. The black rice was soft and rotten, and gave the porridge a thick effect. Not bad either.

Porridge Black rice
Tremella honey dessert

Learn how to cook Tremella honey dessert with Dessert and Honey.

Dessert Honey
Purple sweet potato and white fungus dew

Purple sweet potatoes are the hardest to take care of and will rot if you are not careful. Seeing that Zishu was gradually showing signs of decline, he quickly took the time to comfort Mr. Zishu. I met Tremella again and asked for some food. Just in time, here’s the purple sweet potato and white fungus dew that doesn’t need to be cooked. Purple sweet potato and white fungus are steamed together, then thrown into a food processor and blended into a paste. Purple smooth paste with a hint of sweetness. . .

Soup Home cooking
Tremella and red dates porridge—fill your face with collagen!

Tremella fuciformis is rich in natural colloid, which has the effects of nourishing yin, moisturizing dryness and clearing away heat. Long-term consumption of tremella fuciformis soup can moisturize the skin and beautify the skin. The dietary fiber in white fungus can help gastrointestinal motility, reduce fat absorption, and have a weight loss effect. It is said that women can get twice the result with half the effort if they supplement this soup within a week after their menstruation. ^_^ Keep it at home, common people’s bird’s nest, learn it quickly and let collagen fill your face!

Dessert Sugar water
Sea Coconut, Apple, Longan, Red Dates and Tremella Sweet Soup

It is a very simple sweet soup that children also like - except for the sea coconut, everything else can be eaten. The taste is very rich, including soft white fungus, glutinous apples, and sweet dates. It can clear away dryness and heat, relieve coughs, nourish yin and moisturize the lungs, be sweet and nourishing, and taste sweet!

Soups Home cooking
Stir-fried ears with garlic and oyster sauce

Stir-fried ears with garlic and oyster sauce is a special dish. The main ingredients are fungus and white fungus. Eating the two together has the effect of nourishing qi, moistening the lungs, and nourishing the blood and skin.

Hot dishes Home cooking
Rock Sugar Lotus Seed Tremella Soup

Learn how to cook Rock Sugar Lotus Seed Tremella Soup with Soup and Gan cuisine.

Soup Gan cuisine
Beautiful thing--Tremella and red dates soup

In winter, we not only need to conserve physical strength to prepare for the coming year's [spring growth and summer growth]; we also need to have enough energy to resist cold and disease. [Beauty comes from eating] Regular consumption of white fungus and red date soup can have better health and beauty effects.

Dessert Sugar water
Stewed isinglass with rock sugar and white fungus

Isinglass is known as marine ginseng. It is rich in collagen, multiple vitamins and trace elements such as iron, zinc, calcium and selenium. My mother said that in the past, the elderly would save some isinglass for their daughter or daughter-in-law to eat before and after pregnancy. Generally speaking, you can eat it during pregnancy, and you can eat it more often before giving birth, so that you will feel more comfortable after delivery. In addition, you can also eat isinglass 4 to 5 days after surgery, and the wound will heal better. It can be seen that the nourishing effect of isinglass is extraordinary. This time, I’m sharing one of my best isinglass soups, stewed isinglass with rock sugar and white fungus!

Private kitchen Beihai male tripe fish maw
Double Red Tremella Pumpkin Soup

Tonic in autumn and winter, sometimes vegan ones also have a nourishing effect. Pumpkin contains carotene and rich vitamin E that we need. It can also strengthen the stomach, promote digestion and enhance immunity. For women, it can also replenish blood and have beautifying effects. Tremella fuciformis not only has the effect of tonifying the spleen and appetizing, but also has the effect of benefiting qi and clearing the intestines. It can also nourish yin and moisturize the lungs. Red dates can nourish the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and a variety of minerals, which can warm the stomach, nourish the blood, activate blood circulation, and dispel cold. Regular consumption can make the face rosy and increase skin elasticity. Pumpkin is paired with white fungus that nourishes yin and lungs, red dates that nourish qi and blood, and an appropriate amount of brown sugar. This soup is sweet, nourishing, and nourishing blood. It is delicious to drink often~

Soups Soup
Purple Sweet Potato and Tremella Soup

It has the functions of nourishing yin, moistening dryness and clearing away heat. Long-term drinking of white fungus soup can moisturize the skin and beautify the skin.

Sugar water Lily
Tremella pear soup

The best thing is a bowl of soup that soothes the autumn dryness. It is sweet with a hint of fruity taste, the white fungus is soft and glutinous, and the soup is clear.

Soups Black plum
Red bean and barley nutritious soup

The main function of barley and red bean porridge is to remove dampness, which can remove moisture from the body. It is very suitable for consumption in summer and for people with heavy moisture in the body. It can be eaten as a meal or drunk as tea. It is a good product for removing dampness and strengthening the spleen. Barley, called coix kernel in traditional Chinese medicine, is listed as top grade in "Shen Nong's Materia Medica". It can cure dampness, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and lighten the body and replenish qi after long-term use. Red beans, called adzuki beans in Chinese medicine, also have obvious effects of diuresis, reducing swelling, and strengthening the spleen and stomach. Because they are red and red in the heart, they can also replenish the heart.

Soups Soup
Taro, Tremella and Sago - Warm and caring

I like all soft things, including purple sweet potatoes, taro, and glutinous rice. I also like all things from QQ, such as pearls, sago, taro balls, and this thing I made today. It has all the things I like to eat. I ate two bowls before eating, but I couldn’t finish the meal. When I got up the next day, maybe it was because of psychological effects, I looked in the mirror and said to myself: Well, I imagine I have lost weight, I should have lost weight... And after so many days of vacation, Yunduo's biological clock has been completely disrupted, so he needs to moisturize.

Drinks Rock sugar
Tremella pineapple soup

Pineapple contains a large amount of fructose, glucose, vitamins A, B, C, phosphorus, citric acid and protease. It is sweet in taste and warm in nature, and has the functions of relieving heat and thirst, digestion and diarrhea. After the meal, have a bowl of white fungus and pineapple sugar soup to help digestion.

Soup Home cooking
Sydney Tremella and Wolfberry Beauty Soup

Rock sugar has the effects of promoting fluid and moisturizing the lungs, clearing away heat and detoxification, relieving coughs and reducing phlegm, soothing the throat and reducing turbidity; rock sugar plus snow pear has the effect of clearing away heat and moistening the lungs, cooling and relieving coughs. Heated pear juice contains more anti-cancer substances - polyphenols. Pears and heated pear juice both have the function of accelerating the elimination of carcinogens from the body. Tremella fungus has the effect of clearing and moisturizing the lungs. It is rich in natural plant-based colloids and has the effect of nourishing yin. It is a good emollient food that can be taken for a long time. Snow pear stewed with rock sugar and white fungus can clear fire and relieve cough. This soup is also suitable for pregnant women to drink.

Soups Home cooking
Tremella Pumpkin Soup

Learn how to cook Tremella Pumpkin Soup with Soup and Breakfast.

Soup Breakfast
Tremella fish soup

Tremella fuciformis is quite rich in nutrients. Tremella fuciformis contains protein, fat and a variety of amino acids and minerals. Tremella is sweet, light, neutral in nature and non-toxic. It not only has the effect of tonifying the spleen and appetizing, but also has the effects of benefiting qi, clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance human immunity, but also is a good moisturizing food. Red dates have a very high vitamin content and are known as natural vitamin pills. They have the effect of nourishing yin and yang and replenishing blood. The weekend is Mother's Day, so I'll make a bowl of delicious soup for my mother - white fungus fish soup.

Soups Soup
Bird's nest and pear soup

The current weather is a powerful weapon to cleanse the lungs. The white color enters the lungs. You should eat more white fungus, pear, lily... Of course, you can't miss the bird's nest, which can nourish yin, nourish and clear the lungs!

Soup Autumn Recipes
Tremella and Papaya Sugar Water

In autumn and winter, the skin is prone to dryness, so you can often consume some moisturizing sugar water or fruit juice drinks. Tremella fungus and papaya are more refreshing and sweet. Papaya has a sweet taste, soft and smooth flesh, thick and delicate flesh, rich aroma and juiciness. It can be eaten raw or cooked. , rich in nutrients, and is known as the fruit of hundreds of benefits, the king of fruits, and the longevity melon. Papaya is warm in nature, and its nutrients are easily absorbed by the skin, making the skin smooth and soft, reducing wrinkles and making the face rosy. . Tremella fuciformis protein contains 17 kinds of amino acids, and tremella fuciformis can provide 3/4 of the amino acids necessary for the human body. Tremella also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc., among which the content of calcium and iron is high.

Dessert Sugar water
Tremella and Lotus Seed Soup

The soup moistens the lungs, nourishes the stomach and clears fire. It has a thick and glutinous aroma - Tremella and Lotus Seed Soup.

Soup Afternoon tea
Snow lotus seeds, white fungus and red dates soup

In the dry autumn, drink more soup to relieve dryness and moisturize the lungs. Today I will share with you a nourishing soup.

Soup Red dates
Corn soup

Corn soup tastes better than drinks. It is full of nutrition, soft in the mouth and fragrant on the lips and teeth.

Soup Home cooking
A good recipe for nourishing blood - mixed rice, red bean and white fungus soup

Red rice is rich in starch and plant protein, which can replenish physical energy and maintain normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia. Adding black rice, brown sugar, white fungus, etc., it is a good recipe for replenishing blood.

Soup Black rice
Red Dates, Tremella and Lotus Seed Soup

Learn how to cook Red Dates, Tremella and Lotus Seed Soup with Soup and Red dates.

Soup Red dates
Purple Yam and Tremella Soup

I like to drink sugar water. Holding a bowl of hot sugar water in the palm of your hand during cold weather will not only warm your body and soul. There was still half a purple yam in the refrigerator, so I boiled a pot of sugar water with white fungus. Purple yam is wild in the mountains and does not have the dazzling purple color of artificial cultivation. Purple yam is also called purple yam. According to records in the Compendium of Materia Medica, purple yam has high medicinal value. , regular consumption can not only increase the body's resistance, lower blood pressure, blood sugar, anti-aging and longevity, etc., but also benefit the spleen, lungs, kidneys and other functions. It is a good food supplement material and is also known as the king of vegetables. Purple yam contains a large amount of purple anthocyanins, which is beneficial to the treatment of cardiovascular diseases, and plays an antioxidant and beauty role.

Soup Purple yam
Sea Coconut Snail and Fish Maw Soup

Undersea coconut snail broth is most suitable for drinking in autumn and winter. The main function of sea coconut snail broth is to nourish yin and moisturize dryness, so it is very suitable for drinking in drier seasons. In the dry autumn and winter, everyone is prone to dry mouth and easy to get angry. Drinking some mild and moisturizing soup for dietary therapy is a good choice. Snail meat nourishes yin, white fungus moisturizes the lungs, sea coconut also moisturizes the lungs, and also has the effect of relieving cough. With the addition of northern and southern apricots, the effect will be more significant

Soups Home cooking
Peach Gum, Tremella Fungus and Snow Lotus Seeds

To maintain health after the New Year, start with a cup of peach gum, tremella, and snow lotus seeds.

Little fresh Soup
Papaya and Tremella Sugar Water

Sugar water is very popular in Guangzhou in the summer. All the sugar water shops in the streets and alleys are full, and people have to queue for a long time. I thought, why not make it myself and queue up on such a hot day. There are many papayas in Guangdong, including vegetable papaya and fruit papaya. The fruit papaya is sweeter and softer. The vegetable papaya is refreshing and refreshing. When buying vegetable papaya, it is best to choose a slightly yellowish skin. Papayas that are too green will be astringent. What I’m going to make today is papaya and white fungus sugar water. Papaya is rich in nutrients and has beauty and whitening effects. Tremella fungus is known as a vegetable and cheap bird’s nest, plus red dates that nourish blood and qi. Just a summer sugar water for beauty. Put it in the refrigerator and it will be cool and delicious.

Sugar water Summer Recipes
Purple Sweet Potato and Tremella Soup--Ingredients around you for beauty and beauty

It has a sexy purple color and a romantic taste, and it has excellent antioxidant, anti-fatigue and anti-aging properties. If you try it, you won’t be able to resist falling in love with it! Xiaobei has a question to test everyone. There is an ingredient called civilian bird's nest, which has similar nutritional and medicinal value to bird's nest. What is this ingredient? Haha, have you guessed it? The answer is Tremella fuciformis (yes, that’s it! Don’t show that disbelieving expression). Today, Xiaobei will introduce to you this age-reducing beauty soup that is as effective as bird's nest. If you insist on drinking it for a long time, you can be like Xiaobei and stay eighteen forever

Soup Purple sweet potato
Milk stewed peanuts

Resveratrol in peanuts is a natural antioxidant that can inhibit tumors, prevent the occurrence and development of cancer, and can treat breast cancer and other diseases. It can also reduce blood concentration, inhibit platelet coagulation, relax blood vessels, keep blood flowing, and prevent and treat ischemic heart disease and hyperlipidemia.

Snacks Dessert
Purple Sweet Potato and Tremella Soup

Purple Sweet Potato and Tremella Soup is a delicious and simple sugar water that is nourishing and nourishing. It is very suitable for eating in autumn! The quality of my white fungus is good. It will become soft after being cooked for about 15 minutes, which is very good!

Soup Home cooking
Lotus pond stir-fry (vegetarian assorted)

Traditional Chinese medicine teaches that five colors enter the five internal organs, and foods of the five colors can nourish the five internal organs of a person respectively. Green nourishes the liver, red nourishes the heart, yellow nourishes the spleen, white nourishes the lungs, and black nourishes the kidneys. This dish is a good ingredient for health. A refreshing and appetizing lotus pond stir-fry, with a crisp texture and extremely fragrant aroma. What makes it taste so delicious? I have a secret weapon, don’t worry, listen to me slowly~

Hot dishes Vegetarian dishes
Peach Gum and Tremella Soup

Peach gum has a nice name, called Peach Blossom Tears. It has the effects of clearing away heat, quenching thirst, nourishing the skin and anti-aging. As the autumn wind blows and the weather becomes dry, stew peach gum and white fungus together over low heat until both white fungus and peach gum become gelatin, which can detoxify and nourish the skin.

Soup Home cooking
Peach Gum, Tremella and Lotus Seed Soup

In autumn, the air is dry and the humidity is low. People are prone to dry throat, dry cough and other symptoms, as well as dry and itchy skin. Then try some autumn health soup to prevent autumn dryness and beautify your skin.

Soups Soup
Purple Sweet Potato and Tremella Soup

Excellent health product. Although this color looks quite stunning, haha.

Dessert Drinks
Glutinous rice and lotus root

No matter how you eat the glutinous rice lotus root, you will never get tired of it. It is sweet and glutinous, and the broken lotus root silk is still connected. It is sticky when you take a bite, and the long lotus root silk is free between the lips and teeth. It is full of sweetness, coupled with the fragrance of osmanthus, it is really addictive as soon as you eat it. After taking another sip of the soup, you feel warm all winter. It's both food and rice, so delicious that it has no friends. In the past, I used a pressure cooker to make glutinous rice and lotus root, which took a relatively short time. Today I switched to an electric stew pot and cooked it for more than 5 hours. I simmered it slowly on low heat. I used nutritious old brown sugar and added white fungus and jujube. The stewed lotus root and white fungus were soft, glutinous and sweet, and the jujube felt like they were melting. The soup was very rich, and every bite was sweet and satisfying. Kitchenware: Supor Intelligent Electric Stew Pot is a very practical electric stew pot. There is no heat during the whole stew process, and there is no water falling into the pot. I just put it on the dining table, make a reservation for the time, and then I can stew with confidence and open the pot for dinner at the right time. It is really convenient and practical. Thank you very much to Gourmet World for the opportunity to try it, and thank the merchant for the good product.

Cold dishes Side dishes
Tremella and snow pear soup

Drink it in summer to moisten your lungs.

Soup Red dates
【Tremella lily and snow pear soup】beautifies the skin and clears the lungs

Rock sugar has the effects of promoting fluid and moisturizing the lungs, clearing away heat and detoxification, relieving coughs and reducing phlegm, soothing the throat and reducing turbidity; rock sugar plus snow pear has the effect of clearing away heat and moistening the lungs, cooling and relieving coughs. Heated pear juice contains more anti-cancer substances - polyphenols. Pears and heated pear juice both have the function of accelerating the elimination of carcinogens from the body. Tremella fungus has the effect of clearing and moisturizing the lungs. It is rich in natural plant-based colloids and has the effect of nourishing yin. It is a good emollient food that can be taken for a long time. Snow pear stewed with rock sugar and white fungus can clear fire and relieve cough, and can also beautify the body. It is also simple to make, so I often make it. I cook it at night when I go to bed and eat it directly when I wake up in the morning.

Dessert Soup
Purple Sweet Potato and Tremella Soup

Purple sweet potato is a good anti-cancer product ~ and anti-aging. Women ~ you have to cherish yourself more and more,

Soup Red dates
Lily stewed white fungus

Learn how to cook Lily stewed white fungus with Sugar water and Lily.

Sugar water Lily
Rice flavored white fungus soup

Learn how to cook Rice flavored white fungus soup with Soup and Honey.

Soup Honey
Lily Tremella Lotus Seed Candy

Learn how to cook Lily Tremella Lotus Seed Candy with Soup and Home cooking.

Soup Home cooking
Refreshing celery mixed with vegetables

Celery also has crude fiber to prevent constipation, white fungus moisturizes the lungs and prevents dryness in autumn and winter, cabbage has VC for detoxification, and carrots contain vitamin A which is good for the eyes. This mixed vegetable can be eaten at any time with three meals a day. Mix it lightly and eat it as a side dish, or mix it salty and eat it with tofu. It is very refreshing! A very simple quick dish, ready in 5 minutes.

Cold dishes Home cooking
Fried white fungus

When I was a child, there were always a few pieces of white fungus in my drawer. I would fry them when someone came over to my house. Only after marrying far away did I know that it is not tight and can be fried and eaten, and can also be used to make soup, sweet water, and porridge... I still prefer to fry these and simmer them with vinegar to make them sour and crispy. Eating more white fungus can beautify your skin, haha! I love beauty, so I remember this, let me look for other effects.

Vegetarian dishes old man
Red date, lily and white fungus soup

Yesterday, my sister sent fresh white fungus, which was the first time I saw it. Due to the recent haze weather, I thought of boiling some red dates, lilies, and white fungus. These ingredients can nourish qi, moisten the lungs, nourish yin, and nourish the kidneys. Give it to your family!

Soups Home cooking
Vegetarian dishes

Eating vegetarian food on New Year's Day and eating vegetarian food on New Year's Day are preserved and passed down by Chinese ancestors. Do you know why our ancestors advocated vegetarianism on New Year's Day? Because eating vegetarian food on the first day of the Lunar New Year is a Spring Festival custom passed down from our ancestors. People do not eat meat on the first day of the Lunar New Year. They must eat vegetarian food, which means not killing animals in the coming year, being clean, and hoping for a peaceful and prosperous life.

Vegetarian dishes Home cooking
Rock Sugar Snow Pear

My throat has been dry recently and I feel uncomfortable. Let’s have a bowl of rock sugar snow pear~

Sugar water Rock sugar
Wine-flavored Tremella Soup

Beauty care...

Soup Japonica rice
The first spring health recipe for the post-90s family: Tremella lily and lotus seed soup

The weather has started to get warmer recently, and desserts are a must in spring. So, taking advantage of the recent hot weather, let’s try Tremella, Lily, and Lotus Seed Soup to clear away the heat and reduce the heat~~

Soup Home cooking
Purple sweet potato and white fungus dew

The nutritional value of purple sweet potato is higher than that of sweet potato, but its taste is not as sweet as sweet potato. The reason why I like it is very simple, because of its beautiful color...

Drinks Home cooking
Steamed pear with rock sugar and white fungus

Spring is here. Rock sugar, white fungus, and snow pear moisturize the lungs and stimulate body fluids. The most important thing is that they are delicious.

Drinks Rock sugar
Tremella and Snow Pear Soup

Autumn is crisp and the weather is dry! Let’s have some snow pear soup!

Soups Soup
Sweet Potato Peanut Tremella Soup

Learn how to cook Sweet Potato Peanut Tremella Soup with Soup and Breakfast.

Soup Breakfast
Sweet Potato Peanut Peach Gum Soup

In winter, when there is a heater in the room, the air becomes dry. I always want to drink some soup to nourish my body. I am from the north, and I am not as good at making various soups as the southerners. With this Supor smart electric stew pot, I can make all kinds of soups, porridge, and desserts. Because it can be simmered over low heat, you don’t have to worry about the bottom of the pot being burnt. Just put the ingredients in and the rest is waiting for the delicious food to come out.

Soups Home cooking
Lotus Seed and Tremella Soup

Tremella lotus seed soup mainly contains plant colloids, polysaccharides, carotene, vitamin A, vitamin D, calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur and other trace elements. It also contains a variety of amino acids and dietary fiber and other nutrients. 1. Tremella lotus seed soup contains natural plant colloid, which can increase skin elasticity. Coupled with its nourishing effect, long-term use has the effect of moisturizing the skin. 2. The acidic polysaccharides in Tremella and Lotus Seed Decoction can enhance the body's immunity, mobilize lymphocytes, and enhance the phagocytic ability of white blood cells. 3. Tremella lotus seed soup is very rich in calcium, phosphorus and potassium. In addition to the components that can form bones and teeth, it can also promote blood coagulation, activate certain enzymes, maintain nerve conductivity, calm nerves, maintain muscle flexibility and heartbeat rhythm, etc. It's very cold today, so it's nice to have a bowl of it to warm you up.

Soups Home cooking
Spicy one pot cooking

Learn how to cook Spicy one pot cooking with Vegetarian dishes and Bean curd.

Vegetarian dishes Bean curd
Mulberry and Tremella Soup

The special growth environment of the mulberry tree makes the mulberry fruit grow naturally without any pollution, so mulberry is also called the sacred fruit among the people. Eating mulberries regularly can significantly improve human immunity, delay aging, and beautify the skin. Mulberry can be eaten and used as medicine. Traditional Chinese medicine believes that mulberry tastes sweet and sour and is slightly cold in nature. It enters the heart, liver, and kidney meridians and is a good fruit for nourishing, strengthening, nourishing the heart, and improving intelligence. It has the functions of nourishing blood and nourishing yin, producing body fluid and quenching thirst, moistening dry intestines, etc. It mainly treats dizziness, tinnitus and palpitations, irritability and insomnia caused by insufficient yin and blood, soreness and weakness of waist and knees, premature graying of hair and beard, quenching thirst, dry mouth, and dry stool. In the past few days, purple mulberries can be seen everywhere on fruit stalls in our small town. Those purple ones are really attractive. Because most of them are overripe, after cleaning them at home, they feel that they are no longer so juicy and juicy. Because during the cleaning process, a lot of the soup was washed away. The child likes to eat, but I don't dare to let him eat more for fear of spoiling his stomach, so he simply cooks it in one pot. I use the cooked mulberries to make many desserts, and this white fungus soup is one of them. The white fungus is paired with the ugly ear produced in Gutian, Fujian, which is extremely soft and waxy. Put the two together and put them in the refrigerator. My son always has a big bowl when he comes home from school to cool down and relieve the heat. And I like it even more because both ingredients have nourishing and beautifying effects.

Dessert Sugar water
【Sichuan】Kiwi and Tremella Soup

Kiwi Tremella Soup is something I have never thought about before. However, raw kiwi fruit is too sour and hard, while ripe kiwi fruit is too soft and rotten, making it difficult to cut into pieces. It is best to use kiwi fruit that is neither soft nor hard, neither sour nor too sweet. No matter how sweet the kiwi is, it will become sour once heated. Moreover, the kiwi, which is neither soft nor hard, is on the verge of softening. If it is rolled in the pot for a long time, it may turn into mud. Therefore, it is better to cook the white fungus first and then add the kiwi fruit. For lazy people, the electric stew pot is naturally the easiest to use. ——Stew the white fungus in a stew pot until soft and rotten, then pour it into the pot and bring to a boil. Add the kiwi fruit and turn it over again, then take it out of the pot immediately. The kiwi fruit does not lose its original flavor, and there is no need to wait for the white fungus to ripen by the pot. . . . Sprinkle two wolfberries on top for a little freshness and a touch of bright red. . . .

Soup Home cooking
Assorted vegetables with two ears

In spring, many GGs and MMs will suffer from dryness and internal heat. Next, I will teach you a very healthy side dish that is low in salt and oil to cleanse the intestines and reduce inflammation. This side dish is also extremely nutritious, but the most important thing is that you won’t gain weight if you eat more of it!

Hot dishes Black fungus
27’s Chinese dessert – Golden Fungus, Soap, Peach Gum and Tremella Soup

Winter is here, and it’s getting drier~ 27 feels like the skin is tingling~ uncomfortable~ So today, I made a pot of beauty soup that contains a lot of collagen~ Let’s briefly introduce today’s ingredients~ Ginseng rice (27 bought the single-pod type, which is waxier than the double-pod type): Commonly known as snow lotus seeds, honey locust rice, saponin kernels, and saponin essence, it is the fruit of the honey locust. It is a high energy, high carbohydrate, low protein and low fat food. It has the effects of nourishing the heart and unblocking the meridians, clearing the liver and improving eyesight, and beautifying the skin. It expands when heated by water, making the gel translucent, fragrant and moisturizing. It is a precious natural green nourishing food that harmonizes the functions of the human body's internal organs. Pregnant women cannot eat this! Peach gum: It is a light yellow and transparent solid natural resin, harvested in summer and autumn. Its composition is roughly the same as gum arabic. The nature and flavor are sweet, bitter, flat, and non-toxic. It is mainly used to treat stone stranguria, bloody stranguria, and dysentery. Golden fungus: Because of its golden color, it is also called yellow fungus. Because its shape resembles the human brain, it is also called brain ear. Golden fungus is rich in fat, protein and trace elements such as phosphorus, sulfur, manganese, iron, magnesium, calcium, potassium, etc. It is a nutritional tonic and can be used as a medicine. The nourishing nutritional value of golden fungus is better than that of white fungus, black fungus and other colloidal fungi. It is an ideal high-end banquet delicacy and health care product. It is warm in nature and has a sweet taste. It can resolve phlegm, relieve cough, relieve asthma, regulate Qi, calm the liver and intestines, and is mainly used to treat lung heat, excessive phlegm, colds and coughs, asthma, hypertension, etc.

Soups Ginseng rice
Tremella lily and lotus seed soup

Tremella, also known as the poor man's bird's nest, has the effects of strengthening the essence, nourishing the kidneys, moistening the intestines, nourishing the stomach, nourishing qi, harmonizing the blood, strengthening the heart, strengthening the body, nourishing the brain, refreshing, beautifying, rejuvenating the skin, and prolonging life. Use white fungus, lotus seeds, lily, and red dates to make soup. This soup is not only delicious, but also moisturizing and laxative, making your face white and rosy, and your body light and slim. In autumn and winter, when symptoms such as cough and excessive phlegm are caused by dryness and internal heat, drinking a bowl of rock sugar, tremella and lotus seed soup can help relieve cough and moisturize the lungs.

Soup Home cooking
Lily Snow Pear Tremella Soup

Learn how to cook Lily Snow Pear Tremella Soup with Sugar water and Clear water.

Sugar water Clear water
Special sugar water for menstrual period

Learn how to cook Special sugar water for menstrual period with Sugar water and Dried longan.

Sugar water Dried longan
Missing Mom Red Dates, Tremella and Longan Soup

Red Dates, Tremella and Longan Soup. You can make it now if you want to eat it. Soaking white fungus and red dates is easy and only takes 20 minutes. Influenced by my mother, I like to boil sugar water to drink. My mother has always been weak and has been working hard for so many years. She even had a minor surgery two years ago. I am not with my mother when I am studying in Hainan. My grandmother and aunt have always taken care of me. Every Spring Festival When I go back, my mother will make a pot of red soup before going to bed. (It is rich in ingredients, such as red beans, red dates, longan, wolfberry, etc., and also add some walnut kernels, ginkgo or lotus seeds, white fungus, etc.) Stew over low heat, and you can eat it the next morning. Jiangnan people cannot change their habit of eating sweets, but the texture and taste of rock sugar and brown sugar are really better than white sugar, and candied dates can also replace white sugar, which is nutritious. But as long as you control the amount, it won't be too sweet. Women govern yin. Drinking more sugar water can regulate endocrine and help improve skin and complexion. Drinking it regularly in winter can warm the stomach, strengthen the spleen, and replenish qi and blood. Mom, I made white fungus, red dates and longan soup. I’ll fly you a bowl back...

Drinks Hot dishes
Chilled Tremella Soup

Make some light white fungus soup to improve your appetite in hot summer.

Soups Afternoon tea
Mushroom and Chicken Soup

What I like most is that in winter, when the sun shines warmly into the house, I lie lazily on the sofa, the fragrance of chicken soup simmering in the casserole spreads in every corner of the room, listen to the tick-tock of time, and imagine that every day is a weekend. . .

Soups Home cooking
Wolfberry, Tremella and Coix Kernel Sweet Soup

Learn how to cook Wolfberry, Tremella and Coix Kernel Sweet Soup with Soups and Common dishes.

Soups Common dishes
Autumn nourishing lung sweet soup

Tremella has the effects of clearing the lungs, nourishing blood, nourishing yin and reducing phlegm. With the addition of rock sugar and dates, the taste is smooth, sweet and mellow. Sydney pear is cold in nature and sweet in taste, and has the effects of moistening the lungs and relieving coughs, reducing fire and clearing the heart; grapefruit has good heat-clearing and detoxifying effects, and this combination can relieve coughs and moisturize the lungs.

Soups Home cooking
Tremella and Lotus Seed Soup

Learn how to cook Tremella and Lotus Seed Soup with Dessert and Soup.

Dessert Soup
Healthy Barley Lily and Tremella Soup

It is said to be a health-preserving sugar water that can beautify the skin, moisturize the lungs and remove dampness

Soup Barley
Rock Sugar Lily Lotus Seed Snow Pear Soup

Spring is dry, so eating more pears can produce fluid and moisturize the lungs, lilies can relieve coughs, lotus seeds can clear away heat, and white fungus is rich in collagen. Together, they can beautify and nourish the skin, produce body fluids and moisturize the lungs, clear away heat and relieve coughs.

Soups Soup
Delicious fresh fish soup

Fresh grass carp can be grilled and eaten, and the fish head and tail can be used to make this delicious fresh fish soup.

Soups Soup
Quinoa Grain Soy Milk

Learn how to cook Quinoa Grain Soy Milk with Staple food and Drinks.

Staple food Drinks
【Sichuan】Loquat, Snow Pear and Tremella Soup

This loquat came too early, too early for people to get used to, and too early to have much desire to eat it. However, it would be a pity to let them go bad. It happened that the pears had been put away for too long, and there happened to be white fungus, so I simply boiled them into a pot of sugar water to moisten them all winter. Loquat and wolfberry are placed last, because the color of loquat will be ugly if cooked for a long time. However, if wolfberry is cooked for a long time, it will be light in color and tasteless, making it boring to eat. Golden loquats and bright red wolfberries are dotted in the pure snow pear and white fungus soup, which is beautiful. . . .

Soup Home cooking
Lily lotus seed paste

It clears fire and nourishes yin, nourishes the heart and calms the mind, nourishes the brain and resists aging.

Drinks Lily
【Tianjin】Pumpkin, Tremella and Red Date Soup

Pumpkin can detoxify. It contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body. It can also protect the gastric mucosa and help digestion. The pectin contained in pumpkin can also protect the gastrointestinal mucosa from being irritated by rough food and promote the healing of ulcers, making it suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. In addition, pumpkin can eliminate carcinogens. Pumpkin can eliminate the mutation effect of carcinogen nitrosamines, which has anti-cancer effects. It can also help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells. Tremella fuciformis is quite rich in nutrients. Tremella fuciformis contains protein, fat and a variety of amino acids and minerals. Tremella is also a good nourishing medicine. It is characterized by nourishing but not greasy. It has the functions of tonifying the spleen and appetizing, replenishing qi and clearing the intestines, sleeping and strengthening the stomach, tonifying the brain, nourishing yin and clearing heat, and moistening dryness. It is a good tonic for patients with yin deficiency and fire exuberance who are not affected by warm nourishing effects such as ginseng antler. Tremella is rich in natural colloids, and with its nourishing effect, long-term use can moisturize the skin and remove chloasma and freckles on the face. Tremella is a weight-loss food containing dietary fiber. Its dietary fiber can help gastrointestinal motility and reduce fat absorption. Red dates are warm in nature and sweet in taste. They can replenish qi and blood, strengthen the spleen and stomach, and dispel wind. They can also remove freckles, whiten skin, and delay aging. Put the three together, it is nutritious and delicious. Let’s have a bowl of pumpkin, white fungus and red date soup, which is nourishing and beautifying. I would like to share it with you.

Soups Home cooking
Lychee and Tremella Soup—Automatic Cooking Pot Recipe

Tremella is neutral in nature and non-toxic. It not only nourishes the spleen and stimulates the appetite, but also has the effect of benefiting qi and clearing the intestines. It can also nourish yin and moisturize the lungs. In addition, Tremella fungus can enhance human immunity and enhance the tolerance of cancer patients to radiotherapy and chemotherapy.

Soup Lychee
Tremella and wolfberry peach blossom soup

I gave this beauty soup a beautiful name, and it suddenly reminded me of Bai Zihua in Hua Qiangu who often drank this peach blossom soup. Hehe, I feel that the picture is so beautiful!

Drinks Cantonese cuisine
Tremella, Snow Pear, Red Date Swallow

Simple bird's nest, full of thoughtful taste 😄 As always, I prepare desserts for my family, and I start making them with gratitude and blessings ^ω^→_→

Soup Purified water
Tremella Pasta Soup

As a mother, how can I make my child happy with food? It takes some thinking. Pasta is a kind of food that children like to eat, except it can be fried. It's also great in soups. Pair it with the nourishing deliciousness of Tremella fungus

Soups Home cooking
Colorful glutinous rice dumplings

Learn how to cook Colorful glutinous rice dumplings with Soups and Home cooking.

Soups Home cooking
Red Dates, Longan and Tremella Soup

Auntie’s must-eat every day to relieve pain due to low menstrual flow and immediate relief after eating it👍🏻👍🏻👍🏻

Soup
Cold Tremella Fungus

I have accumulated a lot of vegetable pictures taken in the summer on my computer hard drive. I have recently had some free time, so I took them out and posted them. Thinking about it, it’s not something to eat in this season, but I think Tremella fungus is really delicious when served cold~ I love it in summer, and it’s much more time-consuming than stewing it.

Cold dishes Cucumber
Double ears crispy

Learn how to cook Double ears crispy with Cold dishes and Cantonese cuisine.

Cold dishes Cantonese cuisine
Luo Han Guo Tremella Soup

A dessert that soothes coughs and moisturizes the lungs. Luo Han Guo: Luo Han Guo is sweet in taste and cool in nature. It returns to the lungs and large intestine meridian. It has the effects of moistening the lungs and relieving coughs, producing body fluids and quenching thirst. It is suitable for coughs caused by lung heat or dryness, whooping cough, etc. Modern medical research has confirmed that Luo Han Guo contains a sweetener that is 300 times sweeter than sucrose, but it does not produce calories, so it is an ideal alternative drink for people with diabetes, obesity, etc. who are not suitable for eating sugar. Tremella: Tremella has the functions of strengthening essence, tonifying kidney, moistening lungs, promoting body fluid, relieving cough, clearing away heat, nourishing stomach, replenishing qi, harmonizing blood, strengthening heart, strengthening body, tonifying brain and refreshing. It is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity. In fact, my biggest idea of combining these two things is not to add sugar, but to use the sweetness of Luo Han Guo itself instead of rock sugar. In this way, my little fat man can grow less meat.

Soup Ice products
Apple Tremella Soup

Apples are rich in nutrients and are also known as wisdom fruit and memory fruit. Eating more apples has the effect of improving memory and intelligence. Apples contain pectin, which can inhibit abnormal intestinal peristalsis, slow down digestive activity, and thus inhibit mild diarrhea. It also has the dual functions and effects of laxative and antidiarrheal. Tremella is a valuable nutritional supplement with high medicinal value. Tremella can improve the detoxification ability of the liver and has a hepatoprotective effect. Long-term consumption of white fungus can moisturize the skin and help lose weight. Apple and white fungus are combined into soup, which is delicious and healthy.

Sugar water Soup
Wolfberry and Tremella Soup

Wolfberry nourishes the liver, nourishes the kidneys and moistens the lungs. Tremella is sweet, light, neutral in nature and non-toxic. It not only has the effect of tonifying the spleen and appetizing, but also has the effects of benefiting qi, clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella is rich in natural plant-based colloids and has the function of nourishing yin. It is a good emollient food that can be taken for a long time.

Sugar water Purified water
【Sweet, smooth and glutinous】Red dates, longan and white fungus soup

Tremella soup is a very homemade sweet soup. The ingredients are very flexible. You can cook it with jujube, snow pear, longan, wolfberry, lotus seed, lily, etc. The method is also very simple. What you need to pay attention to is to choose good quality Tremella and choose the right pot to make a delicious Tremella soup. It is best to use a pot with good heat preservation performance for making Tremella soup, such as a casserole, a ceramic pot or a white enamel cast iron pot

Soup Home cooking
Stewed Tremella Fungus with Rock Sugar

Smooth, soft and waxy, crystal clear.

Dessert Soup
Papaya stewed with white fungus

The spring breeze blows and my face wrinkles. Hurry up and hydrate your face, cleanse your lungs, and drink a bowl of papaya and white fungus beauty soup to keep you moisturized and healthy! Tremella, a commonly eaten food, is a weight-loss food rich in crude fiber. It has the functions of moisturizing the skin and beautifying the skin. When stewed with papaya, which has a significant breast enlargement effect, it can be said to be a good product for beauty and body care. It can nourish yin and moisturize the lungs. It tastes sweet and looks very good. It is deeply loved by female compatriots.

Soup Home cooking
Purple Sweet Potato and Tremella Soup

I learned this from Shi Xin’s recipe for Purple Sweet Potato and Snow Fungus Sweet Soup. I think it's relatively simple. The original recipe also put quail eggs, but I think it's a bit strange to put quail eggs in the sweet soup. Some people said you can put kumquats. This suggestion is also very good. I can try it next time.

Sugar water Purple sweet potato
Mung bean and white fungus syrup

When I came back during the Chinese New Year, the boy said he wanted to drink white fungus soup. So I made the white fungus, pear, and mung bean kernels I had at home and pressure-boiled a pot of sugar water. Then garnish it with rock sugar and wolfberry. It tastes very good. You can serve it with sugar water first. Friends who like it can also try it.

Dessert Sugar water
Rock sugar mung bean and white fungus soup

It's summer, and the weather is getting hotter and hotter every day, so I can't help but crave cold things. Liangpi and cold noodles are my favorites these days, but I still have some control and never touch the cold drinks in the refrigerator. Women are delicate and should not eat anything that is too cold. Sometimes they will inevitably buy ice cream if they are greedy, but they only drink room temperature or slightly hot drinks. The hot summer is forcing people to inevitably get angry and don't want to drink those iced drinks, so a glass of rock sugar mung bean and tremella soup that is refreshing to reduce inflammation, nourish yin and moisturize the lungs is indispensable at this time. After simmering a pot over low heat, except for two bowls, my mother ate the rest, and she ate them all at once. Indeed, the soft and waxy bean flavor of mung beans, the moistness and softness of white fungus, the sweetness of rock sugar, and the sweetness of wolfberry are all added together. Drinking it softly like this will definitely be comfortable and comfortable from the throat to the stomach. It is inevitable that things in this world will go as everyone wants, but there are always desserts like this that can soothe the pain in people's hearts. Probably, from the first taste of sweetness, people will remember this pleasant taste. Mom loves sweets, and so do I. In the past, she always made delicious food that surprised me, but now it’s me who makes it. No matter who does it, there is love in it. A bowl of refreshing rock sugar mung bean and white fungus soup is a great way to relieve the heat. It is also my favorite. I hope more mothers will like this kind of soup. On such a hot summer day, there is no better drink than this. Every drink and every meal comes from the kindness of our parents. Now, let us give back to our parents.

Dessert Ice products
Tremella pear juice

Learn how to cook Tremella pear juice with Dessert and Drinks.

Dessert Drinks
Pumpkin Tremella Soup

Learn how to cook Pumpkin Tremella Soup with Ice products and Jujube.

Ice products Jujube
Braised chicken with rice

Braised chicken with rice can usually only be eaten in restaurants. The small amount and soup are not enough to satisfy you. In fact, braised chicken can be made at home. It is a must-have when paired with rice. Friends who are interested can try it. The taste is very good, not worse than that in restaurants. It is also practical to eat by yourself. You can adjust the taste by yourself. It seems that there are many steps and it is actually very simple. Do you have the urge to try it after reading this? If you like it, remember to collect it

Staple food Home cooking
Cucumber mixed with double ears

Refreshing cold dishes are actually very simple to make, just a few seasonings, but the resulting dish is really refreshing. I was afraid that water would affect the appearance of the cucumber, so I added the salt last.

Cold dishes Black fungus
Stir-fried lettuce with two ears

Tremella fungus and black fungus all belong to the colloidal fungi and are rich in protein and polysaccharides. Tremella fuciformis focuses on nourishing the lungs, while black fungus focuses on nourishing the kidneys. Tremella is mostly used in medicinal diet, while black fungus is more important in dietary therapy. Stir-fried lettuce with two ears, fresh and refreshing, nutritious and delicious.

Hot dishes Home cooking
Cherry Tremella Soup

A very simple dessert. The red cherries are very attractive and very nutritious. The fruits are rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements. Paired with Tremella fungus and honey, which are both nourishing and beautifying, it is a dessert suitable for women.

Soup Home cooking
Bawanghua Tremella Hericium Soup

I have been staying at home recently, so I often make soup😜Today’s soup is clear and moist, with a sweet and smooth taste, especially suitable for drinking on hazy days😜

Soups Home cooking
Red dates and white fungus soup

Red date and white fungus soup has the effects of beautifying, rejuvenating the skin, replenishing qi, harmonizing the blood, tonifying the kidneys, and moisturizing the intestines.

Soup Home cooking
Tremella lily and pear cup

The haze climate moistens the lungs

Soups Home cooking
Heart-warming syrup—tangerine peel, white fungus and mung bean paste

It’s the hottest season of the year again, and the hot temperature will seriously affect people’s appetite. At this time, you might as well have a bowl of iced mung bean paste. It has a soft texture, is refreshing, relieves the heat, and is appetizing. I made it today. Different from mung bean soup, the method of making mung bean paste requires cooking it for a longer time and making it softer, so that the sand in the mung bean can be cooked out. Since the mung bean shell has a rough texture, I added some white fungus to neutralize the rough taste

Staple food Home cooking
Stewed Sydney Pear with Lotus Seeds and Tremella

This is the sweetest gift for mom on Mother’s Day!

Drinks Cantonese cuisine
Tremella and Lotus Seed Soup

Learn how to cook Tremella and Lotus Seed Soup with Soup and Home cooking.

Soup Home cooking
Yellow Rock Sugar Tremella Soup

Tremella fuciformis is a colloidal supplement rich in amino acids and polysaccharides. It has the effects of moistening the lungs, relieving coughs, nourishing the kidneys and strengthening the brain. Replenishes lung qi, improves the body's immunity, and has anti-aging effects. Lycium barbarum is a commonly used traditional Chinese medicine to nourish the liver and kidneys. It has a promoting effect on hematopoietic function. It also has anti-aging, anti-mutation, anti-tumor, anti-fatty liver and hypoglycemic effects. Red dates can strengthen the spleen and stomach, nourish qi and blood, and enhance immunity. Longan is warm in nature and sweet in taste, beneficial to the heart and spleen, replenishing qi and blood; it has good nourishing and replenishing effects. It can be used for insomnia, forgetfulness, palpitation, dizziness and other symptoms caused by heart and spleen deficiency and insufficient qi and blood. It can also treat physical weakness or mental decline after illness. Therefore, the soup stewed together has the effect of nourishing qi and blood. But it is not suitable for everyone. It is not suitable for people with strong qi and blood. It is best not to eat it for the time being if the body is hot. It is suitable for people with anemia and cold body.

Soup Home cooking
Shrimp Balls and Tremella Soup——Bright and dazzling umami

The white fungus, the shrimp balls are reddish, and the soup is light and fragrant. It is a nutritional and beauty soup that nourishes and moisturizes the lungs, especially suitable for the elderly and children.

Soup Beauty
Xylitol Peach Gum Tremella Fungus Soap Rice Soup

1. Peach gum is mild in nature and is the plant collagen most easily absorbed by the human body. It nourishes the skin and is delicious. It is suitable for consumption all year round. It can be taken internally to nourish the stomach and intestines. It is also effective in treating facial acne, acne and stains. 2. Saponaria rice has the effects of nourishing the heart and clearing the meridians, clearing the liver and improving eyesight, strengthening the spleen and nourishing the kidneys, moisturizing the skin and nourishing the skin, refreshing the mind and replenishing qi. Saponica saponica contains plant collagen, which can not only slow down the aging process, but also increase skin elasticity, so it is also known as plant bird's nest. 3. Tremella is rich in protein and vitamins, which can nourish the spleen and appetite, replenish qi and cleanse the intestines, nourish yin and moisturize the lungs. It can also resist aging, remove wrinkles, tighten the skin, and enhance human immunity. Tremella is rich in natural plant-based colloids, and with its nourishing and yin-nourishing effect, it is a good emollient for long-term use. 4. Xylitol is low in calories, prevents dental caries, does not cause blood sugar fluctuations, and is suitable for all types of people, especially those with diabetes and weight loss. This sugar water has the effect of nourishing yin, nourishing the lungs, beautifying the skin and rejuvenating the skin. Xylitol replaces rock sugar and can be consumed for a long time. You don’t have to worry about gaining weight after eating it. People with diabetes can also eat it

Soups Home cooking
Tremella, Lotus Seeds, Coix Seeds and Pumpkin Porridge

Learn how to cook Tremella, Lotus Seeds, Coix Seeds and Pumpkin Porridge with Porridge and Home cooking.

Porridge Home cooking
Stewed Sydney Pear

The dry and cold winter is perfect for a bowl of stewed pears.

Sugar water Pear
Brown sugar, peach gum, soap locust, rice lily, white fungus and red dates soup

Want whitening? Want hydration? I recommend a delicious dessert that is nourishing, beautiful and healthy [Brown Sugar, Peach Gum, Soap Corn, Rice Lily, Tremella and Red Date Soup], which is edible plant collagen. I heard that the effect is very obvious. If you drink it on the same day, it will be effective the next morning. Your skin will become delicate and elastic. It is recommended to drink it for a week. You will have a big surprise! The biggest feature of this dessert is that it contains a lot of collagen, which is good for the skin and very nourishing! You can enjoy delicious food and nourish your body at the same time, killing two birds with one stone. This sugar water is easy to operate. Mothers who are interested should act quickly! Peach gum contains a variety of trace elements and is a very good antioxidant, anti-aging and beauty substance. Saponaria rice contains plant collagen, which can slow down digestion and increase skin elasticity, so it is also known as plant bird's nest. Tremella has long been compared to common people's bird's nest. Tremella is rich in natural plant-based colloids, and with its nourishing effect, long-term use can moisturize the skin and remove chloasma and freckles on the face. Peach gum, white fungus, and saponin rice supplement collagen and increase skin elasticity, making the skin smooth, delicate, white, and tender!

Soup Home cooking
Papaya, Tremella, Lotus Seed and Lily Soup

Papaya is a very good food ingredient. It can be used as both a vegetable and a fruit. It also has a good beauty effect. I like eating papaya very much. There are several kinds of papayas. What I know is that some are used for making soup and some are fruit papayas. I bought fruit papaya and used it to make white fungus, lotus seed and lily soup, which was very moist. If you have a little girl at home, especially when she is around ten years old, it is worth boiling some soup for her to drink, as this is the time when her body is growing.

Soups Soup
Tremella fruit soup

Learn how to cook Tremella fruit soup with Sugar water and Breakfast.

Sugar water Breakfast
Tremella fungus and water chestnuts

The weather in the north is dry in winter and it is easy to get angry. There are many students in my daughter's class who have colds and fevers. I quickly stewed some simple, delicious and nutritious water chestnut syrup to clear away the heat and relieve the internal heat. Water chestnuts are sweet and crisp, with a particularly good taste, and they also have the effect of clearing away heat and purging fire. Tremella is sweet, light, neutral in nature and non-toxic. It not only has the effect of tonifying the spleen and appetizing, but also has the effects of benefiting qi, clearing the intestines, nourishing yin and moistening the lungs.

Sugar water Rock sugar
Plant bird's nest

Learn how to cook Plant bird's nest with Soup and Home cooking.

Soup Home cooking
Sydney Tremella Soup

Learn how to cook Sydney Tremella Soup with Sugar water and Rock sugar.

Sugar water Rock sugar
Tremella, lotus seeds, cinnamon and jujube soup

Tremella, lotus seeds and cinnamon jujube decoction can nourish yin and moisturize the lungs, nourish the skin and calm the nerves. It is suitable for symptoms such as upset and insomnia, dry cough with little phlegm, dry mouth and throat. Food for healthy people can eliminate fatigue, promote appetite and enhance physical fitness

Soups old man
Purple Sweet Potato, Wolfberry and Tremella Soup

Learn how to cook Purple Sweet Potato, Wolfberry and Tremella Soup with Soups and Purple sweet potato.

Soups Purple sweet potato
Laba porridge

Laba porridge is a porridge made with a variety of ingredients during the Laba Festival to celebrate the harvest and has been passed down to this day. According to "Jiao Te Sheng" in the Book of Sacrifice, in the twelfth month of the year, all things are gathered together for a meal. Laba porridge is made with food from all directions and cooked in one pot with rice. It means gathering all things and harmonizing thousands of spirits. Plowing in spring, harvesting in autumn, tilling in summer and storing in winter. Our ancestors used seasonal changes to arrange the taste of food, which has become the cultural gene of every Chinese. The national sense of ritual comes from internalizing the hard work of work into the sweetness of life. This is an ordinary story about time, and it is also the eternal story of the Chinese themselves. Gold hooks and silver strokes, firewood, rice, oil and salt, inherit the mellow life and the yearning for beauty.

Porridge Home cooking
Tremella and Wolfberry Pumpkin Cup

Learn how to cook Tremella and Wolfberry Pumpkin Cup with Snacks and Pumpkin.

Snacks Pumpkin
A good remedy for relieving cough: Loquat, Snow Pear and Tremella Soup

This loquat, snow pear and tremella soup not only tastes sweet, but can also effectively relieve flu symptoms, such as coughs and sore throats. You might as well give it a try, I believe it will be helpful to you.

Drinks Loquat
Mango Tremella Milk Drink

Qihe's vegetable and fruit blender was sent back for repair again. After careful inspection, it seems that the cutter shaft has been replaced, and maybe even the cutter head has been replaced? I was wondering, but I couldn't be sure. In fact, it doesn't matter. The important thing is whether the leakage problem has been solved. What kind of drink should I use to test the repair results? I have been thinking about frozen mango puree, but I always have no time to take care of it. Suddenly it occurred to me that the simplest and fastest solution is to make a drink. Add mango to milk, and then add white fungus to it, it should be thicker. There is no need to cook the white fungus in particular, just steam it when steaming rice. There is no added sugar, the mango is very sweet, and the milk also has a slight sweetness. The natural flavor is enough. . . . Pour out the fragrant mango drink and immediately check the bottom of the mixing cup. There seems to be no sign of leakage. It seems that the leakage problem should be solved. However, who knows how long the repair results this time will last? . . . . .

Drinks Mango puree
Quail eggs, red dates and white fungus soup

The climate is dry in summer and autumn, so I eat white fungus and lotus seed soup every day. Today I added red dates and quail eggs, which makes it even more nutritious.

Soup Home cooking
Xiaodiaoliang Soup

Learn how to cook Xiaodiaoliang Soup with Soups and Beijing Cuisine.

Soups Beijing Cuisine
Red Dates, Longan and Tremella Soup

Nourish the blood and nourish the heart. Tremella can clear away heat from the lungs, benefit the spleen and stomach, and moisturize the skin; longan can invigorate the spleen and appetite, nourish blood and heart, calm the mind and improve intelligence; red dates are sweet and warm in nature, enter the spleen and stomach meridian, and have the effects of tonifying Qi, nourishing blood and calming the mind. I generally don’t like to add sugar to sugar water. Since it is to replenish blood, how about some brown sugar? Use less. Red dates and longan are inherently sweet, and the soup will also have its own sweetness without adding sugar. . . . After using a rice cooker, the white fungus didn't seem to be melted enough, but it was still relatively soft. . . .

Soup Home cooking
Tremella and Papaya Beauty Soup

Papaya is sweet and delicious, rich in nutrients, and is known as the fruit of hundreds of benefits, the king of fruits, and the longevity melon. It can prevent and treat high blood pressure, nephritis, constipation, aid digestion, and cure stomach diseases. It has the effect of promoting metabolism and anti-aging in the human body, and it also has the effect of beautifying and skin-care. Pair it with white fungus, etc. for beauty and weight loss.

Soup Home cooking
Sweet and Sour Tremella

A refreshing side dish that will conquer your taste buds!

Cold dishes Hawthorn Roll
Slim Beauty Soup

Tremella, papaya, snow swallow are all good for beauty, and cranberry is good for the urinary system, so goddesses should have a bowl of it often. Tremella is commonly eaten by everyone, but Snow Fungus may not be eaten by most people. Snow Fungus needs to be soaked for a long time, so it needs to be soaked in water the day before. Also, don’t underestimate Snow Fungus because it is small. It expands very well. Don’t soak too much at one time⋯⋯

Soups Cranberry
Tremella lily and pear soup

Warm, delicious, soft and smooth

Soup Lily
Tremella and red dates soup

A touch of coldness in the summer. Put it in the refrigerator for a few hours before eating. It has the same cooling effect as the crackling of gray walls. It is refreshing and sweet. Loving food is an attitude. I always add ingredients according to my own temperament and preferences, just like Jiang Zi, okay~~~~(>_<)~~~~

Soup Brown sugar
Private House Rock Sugar Snow Pear Stewed Tremella Fungus

This soup was supposed to be drunk in the autumn, but last autumn the whole family was in bad health. Who knew that in the spring, four of us fell ill at the same time... My mother-in-law and the children were fine. My husband and I were basically in a state of large ulcers in the throat. Let alone eating, drinking water and talking were killing us. Only this very moist and smooth soup can be drank... And after drinking it, my throat does feel much better, it is not so uncomfortable, and at least I can talk...

Drinks Ice products
Purple Sweet Potato, Tremella and Lotus Seed Soup

I was cleaning out the kitchen drawers and found that there were white fungus and lotus seeds, as well as purple sweet potatoes for the baby, so I decided to order some summer-relieving desserts

Soup Purple sweet potato
Peach Gum and Tremella Soup

Learn how to cook Peach Gum and Tremella Soup with Soups and Home cooking.

Soups Home cooking
White Jade Mushroom and Tremella Chicken Soup

Tremella is mostly used to make sweet soups. In fact, it’s also good to add some to chicken soup because it’s rich in gelatin and feels thick after cooking.

Soups Home cooking
Longan, Red Dates and Tremella Soup

Learn how to cook Longan, Red Dates and Tremella Soup with Soup and Afternoon tea.

Soup Afternoon tea
Tremella Soup

Long-term use of Tremella fungus can beautify the face, remove chloasma, freckles, etc. on the face, and can also enhance the body's immunity. It is a very good ingredient. This homemade Tremella fungus soup is simple to make, and with jujube that nourishes blood and Qi, it is an excellent sweet soup for beauty and health,

Drinks old man
Jade Dew is cool, Xiaodiaoli Soup

It has been raining for two days in a row, and the residual heat of summer has begun to dissipate. When I get up early in the morning, the sky is high and the air is crisp, the clouds are clear and the wind is gentle, and my mood suddenly becomes brighter. However, even the bright sun cannot resist the bursts of autumn. It's white dew today. The weather is getting cooler and the autumn mood is getting stronger. In the early morning, the grass and trees are covered with dew, which is crystal clear and really beautiful. After the torment of the hot summer, the Yin Qi is greatly consumed. A cup of sweet and rich pear soup can moisten the lungs, clear fire, nourish Yin and moisturize dryness. Xiaodiaoli soup is an old Beijing hot drink in autumn and winter that was named after bean juice in the early years. Because copper hangings are used as utensils to hold pear soup, and one hanging is a pot, it is called Xiaodiao pear soup. In this season, which is suitable for eating pears, carefully brew a pot of pear soup. The soup is slightly yellow in color, thick but not greasy, and warms the body and heart.

Soups Soup
Tremella and snow pear syrup

Learn how to cook Tremella and snow pear syrup with Sugar water and Pregnant women.

Sugar water Pregnant women
Watermelon rind mixed with white fungus

Watermelon rind is cool in nature and sweet in taste. It clears heat, relieves heat, quenches thirst, and facilitates urination. It is used for excessive thirst, lack of urination, edema, and sores of the mouth and tongue during summer heat. If you eat too much watermelon in summer, you will get angry. Try a cold dish of watermelon rind to reduce the heat

Cold dishes Home cooking
Brown sugar and white fungus soup

Brown sugar and red dates have a very good nourishing effect for women, and white fungus is a good beauty product. It is also affordable and easy to make

Soup
Tremella Lotus Seed Pumpkin Soup

Learn how to cook Tremella Lotus Seed Pumpkin Soup with Soup and Home cooking.

Soup Home cooking
Tremella Soup

Autumn is prone to dryness and heat. Drink a bowl of white fungus soup to nourish yin and moisturize the lungs. (*^__^*)Hehe...

Soups Lily
Tremella, peach gum, saponin and rice soup

Learn how to cook Tremella, peach gum, saponin and rice soup with Soup and Home cooking.

Soup Home cooking
Red Dates, Purple Sweet Potatoes and Tremella Soup

I like purple sweet potato very much and often use it to make porridge. This time I used purple sweet potato with red dates and white fungus to make soup. It is very good and good for health.

Soup Home cooking
Snow Pear Chrysanthemum Tremella Soup

Snow Pear Fetal Chrysanthemum Tremella Sugar Water# Tremella nourishes yin and moisturizes dryness, Sydney moisturizes the lungs and relieves coughs, and Fetal Chrysanthemum reduces internal heat. This sugar water is very suitable for consumption in autumn and winter! ✌

Soup Home cooking
Red Bean and Tremella Soup (Children’s Version)

The bean flavor of red beans and the light sweetness of rock sugar make it taste really good. Beans and white fungus cooked in a pressure cooker will become rotten and are suitable for babies to eat.

Soup
Big Bone Soup

In autumn, except for the cold wind and fallen leaves. The coldness in the morning and evening seems to add a touch of sadness and loneliness. After drinking a bowl of bone soup, there seems to be something more in my heart. I always feel that it is not so empty...

Hot dishes Chicken Essence
Water chestnut and white fungus soup

Water chestnuts have a sweet and crisp taste and are rich in nutrients. They contain protein, fat, crude fiber, carotene, vitamin B, vitamin C, iron, calcium, phosphorus and carbohydrates. It can be eaten raw, used for cooking, made into starch, and used as traditional Chinese medicine. Water chestnuts also have the function of preventing acute infectious diseases. In spring, when measles and meningococcal meningitis are more likely to occur, water chestnuts are a good disease prevention food. Water chestnuts are cold food and have the good effect of clearing away heat and purging fire. It can not only clear away heat and promote fluid production, but also supplement nutrition. It is most suitable for patients with fever. It has the properties of cooling blood and detoxifying, diuretic, laxative and expectorant, eliminating food and distension! Water chestnuts and white fungus and wolfberry stewed together taste refreshing and sweet. It is a good dessert soup

Drinks Cantonese cuisine
【Papaya Lily Tremella Sugar Water】

Tremella and papaya soup is rich in nutrients and full of taste. It can nourish yin and kidneys, strengthen the stomach and intestines, detoxify and nourish the skin. The papaya in it is also a good product for nourishing and beautifying breasts.

Dessert Drinks
Tremella lily and snow pear soup

As autumn and winter approach, it is inevitable to be impatient. My skin, mouth and tongue are dry, and I sometimes feel uncomfortable breathing. Spend a little time cooking a pot of white fungus soup, which can be used as a dessert or a tonic, and can very well relieve the discomfort caused by autumn dryness. Tremella fungus: sweet in taste, neutral in nature, and non-toxic. It not only has the effect of tonifying the spleen and appetizing, but also has the effects of benefiting qi and clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella is rich in natural plant gum, which has the effect of nourishing yin. Lily: It has good nutritional and nourishing properties, and it also has certain preventive and curative effects on various seasonal diseases caused by the dry climate in autumn. According to traditional Chinese medicine, fresh lily has the effects of nourishing the heart and calming the nerves, moistening the lungs and relieving coughs, and is very beneficial to people who are weak after illness. Sydney: It can cure wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Pears have the functions of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and promoting muscle growth. Pears also have the effects of lowering blood pressure, nourishing yin and clearing away heat. It is sweet in taste and cold in nature. It has the effects of promoting body fluids and moisturizing dryness, clearing away heat and reducing phlegm, nourishing blood and strengthening muscles. It is especially suitable for consumption in autumn. Red dates: Sweet in taste and warm in nature, it returns to the spleen and stomach meridian. It has the functions of replenishing qi, nourishing blood and calming the nerves, and alleviating medicinal properties.

Soup Common dishes
Tremella, red dates and longan soup

Here comes the girl's beauty dessert... Although it is simple, it is still a bit time-consuming... But because I want to eat it, I still can't resist eating it... I am a foodie.

Soup Home cooking
【Beijing】Xiaodiaoli Soup

Xiaodiaoli Tang is a traditional drink in Beijing. In autumn, it can clear the throat, relieve phlegm and moisturize the lungs, nourish yin and reduce noise. Pear soup is a combination of some ingredients based on different effects. There are several brewing recipes that can be prepared according to different needs. This soup can remove internal heat and nourish the body. It is both delicious and has multiple health care effects.

Soups Beijing Cuisine
Tremella fungus, longan and red dates soup

Learn how to cook Tremella fungus, longan and red dates soup with Soups and Brown sugar.

Soups Brown sugar
Peach Gum Cranberry Sugar Water·Peach Blossom Tears

Peach gum cranberry, I love it, I don’t know if it’s because of its deep and light amber color, or because of the traces of collagen that drip when scooped up with a spoon. If you cook it for a shorter time, the peach gum has not melted yet. Bounce one piece at a time, touch the tip of your tongue lightly, then reach it between the teeth, and bite it gently. There will be a slightly elastic texture that gently explodes between the teeth. The peach gum actually has no taste, but thanks to the cranberry, it becomes a very wonderful feeling, Xiaohangbi If you are lazy, you usually soak the snow fungus and peach gum together. After soaking for a long time, the ugly ear comes out very glutinous. Then, you try to distinguish it through the touch between your tongue and teeth. Oh, it turns out that the slightly elastic one is the peach gum, the soft and waxy one is the snow fungus, and the one that accidentally bursts out with a hint of sour and sweetness is the cranberry.

Sugar water Clear water
Papaya, Tremella and Mangosteen Stewed

Mangosteen is a perennial vine of the Cucurbitaceae family. It is known as the fairy fruit. It is a precious local product of Guilin. Its leaves are heart-shaped, dioecious, bloom in summer and bear fruit in autumn. Traditional Chinese medicine uses the fruit as medicine, which contains mogrosides, various amino acids, vitamins and other medicinal ingredients. It is mainly used to treat cough due to lung heat, phlegm fire, pharyngitis, tonsillitis, acute gastritis, constipation, etc. Luo Han Guo is widely used as a sweetener due to its high sweetness and low calories. It is often used as a sugar substitute for obese people and diabetic patients.

Soup Mangosteen
Tremella lily and lotus seed soup

From birth to 18 years old, a woman needs a good family and memories. From 18 to 35 years old, she needs a good appearance and body. From 35 to 55 years old, she needs a good personality. After 55 years old, she needs a good time. Beautiful women stand the test of time. Time is not the enemy of beauty, but only its agent. It allows beauty to show different states at different moments, from simplicity to profundity. Today, I made a homemade nourishing dessert for beauty and beauty - Tremella, Lily and Lotus Seed Soup, which will give you fair, tender and age-defying skin. This is what a beautiful woman's exquisite life looks like. Being able to do the seemingly inconspicuous little things in life can make us more beautiful.

Soup Women's Day
Tremella lily and lotus seed soup

Learn how to cook Tremella lily and lotus seed soup with Soup and Chixiaodou.

Soup Chixiaodou
Delicious white fungus soup

The pace of urban white-collar life is relatively fast, and our casseroles are relatively large. Tremella soup cannot be finished in one sitting. Tremella soup will produce nitrites after being left overnight, which is harmful to the body. Now I will introduce a Tremella soup to you. It is easy to make, saves time and effort, and is nutritious and delicious. You can drink hot nutritious and delicious Tremella soup after get off work. I hope all beauties will like it!

Soups Barley
Red Dates, Longan and Tremella Soup

Tremella is a poor man's bird's nest. In fact, Tremella is not cheap now. But it’s still much cheaper than bird’s nest. Tremella fungus people say that women should eat more tremella fungus because it has the effect of nourishing yin. Look, this is the red date, longan and tremella fungus soup I made.

Snacks Soup
Sweet wine glutinous rice balls

The temperature has been very low these days, so let’s have some sweet rice dumplings with sweet wine.

Snacks Brown sugar
Tremella and red dates soup

Red date and white fungus soup has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting fluid production, replenishing qi, nourishing the brain and strengthening the heart. It is not only suitable for all women and children, and those who are physically weak after illness, but also has good skin rejuvenation and beauty effects for women. It can improve the detoxification ability of the liver and play a hepatoprotective role; it has certain effects on chronic bronchitis and pulmonary heart disease in the elderly; it is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity; Tremella is rich in natural ingredients However, plant-based gum, coupled with its nourishing effect, can moisturize the skin when taken for a long time, and has the effect of removing chloasma and freckles on the face; the active ingredient acidic polysaccharides in Tremella fungus can enhance the body's immunity, mobilize lymphocytes, enhance the phagocytosis ability of white blood cells, and stimulate the hematopoietic function of the bone marrow. Tremella can improve the liver's detoxification ability, protect the liver, and enhance the body's anti-tumor immunity. Tremella is rich in vitamin D, which can prevent the loss of calcium and is beneficial to growth and development. The polysaccharides in white fungus can enhance the body's immunity and have the effect of replenishing qi and blood. Tremella fuciformis is rich in natural colloid, which has the effects of nourishing yin, moisturizing dryness and clearing away heat. Long-term consumption of tremella fuciformis soup can moisturize the skin and beautify the skin. The dietary fiber in white fungus can help gastrointestinal motility, reduce fat absorption, and have a weight loss effect.

Soups Home cooking
Autumn Corn Tremella Cordyceps Soup

The weather in autumn is dry, so it is suitable to drink more soups and water. My family makes soup every day. I haven’t updated the recipe for a long time, so I will continue to update it now.

Soups Home cooking
A bowl of summer soup that clears heat and nourishes the skin - Lily, Tremella and Mung Bean Soup

Learn how to cook A bowl of summer soup that clears heat and nourishes the skin - Lily, Tremella and Mung Bean Soup with Soup.

Soup
Canned fruit

Learn how to cook Canned fruit with Snacks and Common dishes.

Snacks Common dishes
Water chestnuts in sugar water

In winter in the north, apart from the white snow that brings us great joy, the rest is cold and dry. Therefore, it is necessary to drink some lung-clearing and moisturizing soup every day in winter in the north, especially when you have a cold. Water chestnut; cool in nature, has the functions of quenching thirst, digestion and antipyretic. Rock sugar has the functions of replenishing body fluids, supplying energy, replenishing blood sugar, strengthening the heart, diuresis, and detoxification. Tremella fungus; has the effects of strengthening essence, nourishing kidneys, moistening lungs, refreshing, beautifying, rejuvenating skin, and prolonging life. Pear; has the effects of promoting fluid production, moistening the lungs, resolving phlegm, relieving cough, clearing away heat, lowering fire, clearing the heart, and relieving sores and alcohol poisoning. Honey; skin care and beauty, antibacterial and anti-inflammatory, improve immunity, improve sleep, moisturize the lungs and relieve cough.

Dessert Sugar water
Tremella lotus seed syrup

This is a very nutritious sugar water that nourishes yin and promotes body fluids, nourishes the body and qi, nourishes blood and calms the mind, harmonizes the stomach and moistens the lungs, clears the heart and refreshes the spleen, and can also enhance human immunity.

Sugar water Lily
Tremella Apple Appetizer Soup

This is a simple and nourishing sweet soup, in which Tremella fuciformis is known as the best among bacteria and is a valuable nutritional and nourishing product. It is characterized by nourishing but not greasy, has the functions of nourishing the spleen and appetizing, replenishing qi and clearing the intestines, soothing the mind and nourishing the brain, nourishing yin and clearing away heat. School is about to start and the child has no appetite. Try this soup. It is light and delicious, sweet but not greasy, nutritious and delicious.

Soups Home cooking
Peach Gum and Tremella Soup

Peach gum and white fungus soup was very popular on the Internet some time ago. I am drooling just looking at the attractive color. When the ingredients arrived, I couldn't wait to make a pot of peach gum and white fungus soup. It was so smooth that it felt like the glue was about to flow out. The white fungus was also better than what I usually use, and it tasted great. Peach gum has the effects of clearing away heat, quenching thirst, analgesic, beautifying, and anti-aging. Tremella invigorates the spleen and appetite, replenishes qi and clears the intestines, nourishes yin and moisturizes the lungs, and enhances human immunity.

Soup
Wolfberry and Tremella Soup

Thanks to Meitian and Tianji companies for their trust in allowing me to participate in the Tianji DGZN22-22BWG cloud intelligent water-proof electric stew pot experience. After trying to make porridge and pork rib soup, I feel that it is really a practical, convenient and beautiful pot. Today I used its reservation function to make the most homely and nourishing Tremella soup, which is also very worry-free and delicious. After I put the ingredients in the evening, I use the mobile APP to reserve the start time and simmer for 2 and a half hours. When the time is up, it automatically enters the keep warm state and can be enjoyed as soon as I get up in the morning. For working people, when you get home from get off work, you don’t have much time to cook a pot of nutritious soup slowly and warmly for your family. This handsome pot has fulfilled my long-awaited wish, allowing me to bring more nutritious and delicious soup to my family.

Soups Dormitory Era
Rock Sugar Snow Pear Tremella Soup

Tremella has the effect of beautifying the skin. I really like the sweet and glutinous taste of the Tremella soup. It is a perfect combination of beauty and deliciousness. If you love beauty, you should also have a bowl.

Soup Rock sugar
Rock Sugar Tremella and Snow Pear

The weather has been dry recently, so come and have a bowl

Dessert Sugar water
Fifteen minutes before Chinese Valentine's DayⅠ——Purple sweet potato, white fungus and sago soup

If today is Chinese Valentine's Day and your boyfriend or husband is arriving in 15 minutes, what will you do in these fifteen minutes? Put on makeup quickly? Put on one of his favorite clothes? NO! As the old saying goes: To capture a man's heart, capture his stomach. At least that's how my mother conquered my father. So in these fifteen minutes, you should make a quick gourmet meal to conquer your man.

Soup Purple sweet potato
Three-color spinach stuffed dumplings

The spinach this winter is particularly good and the price is cheap. I bought a big bundle and made dumplings to eat. Huo Huo, make it special.

Staple food Home cooking
Hibiscus water (Tremella lychee syrup)

Beauty and health care give life a different flavor of ups and downs

Sugar water Lychee
Beauty and beauty—have a bowl of red dates, lotus seeds and tremella soup in summer. It’s crystal clear—eat your beauty

In the hot summer, I often buy a bowl of white fungus soup from a small shop on the way home to relieve the fatigue of the day. After refrigeration, the taste becomes thicker and hotter, and my heart is subdued by it.

Soup old man
Purple Sweet Potato, Apple and Tremella Soup

Learn how to cook Purple Sweet Potato, Apple and Tremella Soup with Snacks and Apple.

Snacks Apple
Tremella, Lotus Seed and Lily Soup

Tremella lily and lotus seed soup is made from tremella, lotus seeds, lilies, etc. Tremella is rich in nutrients and can beautify the skin. Lily and lotus seeds have the effects of nourishing the heart and calming the mind, moistening the lungs and relieving coughs. They are famous health foods and are suitable for all ages.

Drinks Chinese banquet
Four delicious desserts to drive away the autumn dryness: [Double Snow, Red Dates and Papaya Boat]

Why is it called Sihao Dessert? Dangdang, it’s delicious, good, and nutritious~~~ Look, I even gave it a beautiful name: Shuangxue~~~ Actually, to put it bluntly, it’s snow lotus seeds and snow fungus. . Hehe, are you guys disappointed? Snow lotus seeds, also called saponin rice, are a low-calorie and highly nutritious food. Snow lotus seeds are divided into single pods and double pods. Single pods are slightly more expensive than double pods (a single pod costs about 200 yuan per pound). But I personally prefer single pods. I feel that single pods have a larger foaming coefficient, more gum, and the texture after cooking is softer and waxier~~ Snow fungus is white fungus. This ingredient is relatively common and cheap. But its moisturizing and hydrating effects should not be underestimated. It can be said to be a common bird’s nest! Papaya is a well-known beauty product for breast enhancement. Red dates nourish blood and qi, nourish yin and nourish the skin. The combination of four ingredients is the sweet soup I will introduce today. The preparation of this soup is very simple. According to the different characteristics of the ingredients, you can stew it in the pot at different times. It's just that this time it is concave in shape. Cut the papaya in half, remove the seeds, and directly add Shuangxue red date soup that has been cooked until it is 8 ripe, and then steam it in water. Half a piece of papaya looks like a small boat, which is really cute~~

Dessert children
Isinglass and Tremella Soup ~ A good nourishing product for women

Isinglass can enhance the digestion and absorption function of the gastrointestinal tract, increase appetite, and is helpful in preventing and treating diseases such as loss of appetite, indigestion, and constipation; it can enhance the toughness and elasticity of muscle tissue, enhance physical strength, and eliminate fatigue; it can strengthen brain nerve function, promote growth and development, improve thinking and intelligence, and maintain normal secretion of glands; it can prevent and treat slow reaction, stunted growth in children, insufficient milk secretion in mothers, and forgetful insomnia in the elderly. Because isinglass contains a large amount of glue juice and has the functions of activating blood, replenishing blood, stopping bleeding, protecting against cold and removing dampness, etc., it can improve immunity. It is more suitable as a tonic for people with weak constitution, deficiency of true yin, and mental fatigue. In addition, isinglass is also the best choice for women to supplement collagen. 70% of the protein in human skin is collagen, which forms a network structure that supports the skin, making it look smooth, plump, soft and elastic. As age increases, the rate of collagen loss in skin tissue gradually exceeds the rate of production. As a result, the skin loses elasticity, becomes thinner, and ages, with signs of sagging, wrinkles, dryness, etc. Therefore, timely supplementation of collagen can restore youthful vitality to the skin.

Soup Lunch
Lotus Seed and Tremella Soup

Learn how to cook Lotus Seed and Tremella Soup with Soup.

Soup
Tremella, Snow Pear and Barley Sugar Water

Autumn is dry and the air is dry. Moisturize yourself. Rock sugar and snow pears are not enough. How about adding some white fungus? Hehe~!

Sugar water Barley
Red dates, white fungus and melon cup

Red dates are rich in protein, fat, sugar, carotene, vitamins B, C, P, phosphorus, calcium, iron, etc., and are known as vitamin pills. Tremella can improve the detoxification ability of the liver and play a hepatoprotective effect; it is rich in vitamin D, which can prevent the loss of calcium. This is a good beauty regimen soup.

Soup Ice products
Tremella and Wolfberry Soup

The main effects are that wolfberry can nourish the lungs, nourish the kidneys, and produce body fluids and qi; Tremella can nourish yin and moisten the lungs, produce body fluids, refresh the mind, benefit the brain, and rejuvenate the skin. This magenta wrap has a thick soup that is sweet and smooth, easy to absorb, and nourishing and healthy.

Soups Home cooking
Pumpkin, Tremella and Pear Juice Porridge

To maintain health in winter, drink more porridge. This kind of porridge is more nutritious. Adding pear juice can remove dryness and the effect will be better

Porridge Pumpkin
Tremella, Lotus Seed, Lily and Wolfberry Soup

The effects of lily: clearing the heart and calming the nerves, moistening the lungs and relieving cough, reducing fever and nourishing yin. The effects of Tremella fuciformis: refreshing and nourishing Qi, nourishing yin and moisturizing. Efficacy of lotus seeds: nourishing the spleen and stopping diarrhea, replenishing the kidneys, nourishing the heart and calming the mind.

Soup Home cooking
Tremella, Snow Pear and Red Date Soup

A bowl of good soup warms the stomach and moistens the intestines. It’s autumn. Drink a bowl of Tremella, Snow Pear and Red Date Soup to moisten the lungs and remove dryness, replenish blood and nourish the skin. It’s a great nourishing product~

Soups Afternoon tea
Tremella, red dates, apple sugar water

Learn how to cook Tremella, red dates, apple sugar water with Sugar water and Apple.

Sugar water Apple
Tremella, Lotus Seed and Lily Soup

Autumn diet should follow the principle of nourishing yin and preventing dryness. The diet should nourish yin and be moist and juicy. Drinking Tremella, Lotus Seed and Lily Decoction is the most suitable. It is a good tonic for keeping healthy and moisturizing dryness. I just bought a Jiuyang health pot, which is very convenient to cook and eat anytime.

Soups old man
Tremella and Lotus Seed Soup

Learn how to cook Tremella and Lotus Seed Soup with Soup and Home cooking.

Soup Home cooking
Beauty Nectar

Learn how to cook Beauty Nectar with Soups and Peach gum.

Soups Peach gum
Fried Bean Curd with Ham

Yuba is a familiar bean food with a strong bean flavor and is delicious cold or stir-fried! It can be served cold or braised. Recently, stir-frying it with green peppers gives it a unique flavor! Yuba is not only delicious, but also a high-quality soy product that is rich in nutrients and can provide balanced energy to the human body. This food is eaten before and after exercise to quickly replenish energy and provide the protein needed for muscle growth. Such nutritious side dishes, autumn is here, eat something light, light and delicious, eating more legumes is good for your health

Hot dishes Balsamic vinegar
Tremella, Lotus Seed and Red Date Soup

In the morning, I like to cook a bowl of nourishing white fungus, lotus seeds and red dates soup to give my family lots of love

Common dishes Soup
Fight against autumn dryness - Ginkgo, Tremella and Yam Decoction

The skin of your lips becomes dry in autumn, and it doesn’t matter how much lip balm or skin care product you apply. Then try edible skin care products. Ginkgo biloba can nourish the skin and resist aging, white fungus can nourish the spleen and stimulate the appetite, yam can promote the digestion and absorption function of the spleen and stomach, and red dates have high vitamin content. Delicious and healthy is how simple it is. Ha! You deserve it.

Soups Home cooking
Beauty Soup: Peach Gum and Tremella Soup

Peach gum, white fungus, beautifying and beautifying, white fungus is also helpful for women’s health. Eat it 1 to 2 times a week and stick to it. It will help improve skin and women’s health

Soups Barley
Fall in love with the moist purple color in autumn [Purple Sweet Potato and Tremella Soup]

[Knowledge Link] The most important thing in autumn is to nourish yin and replenish qi. Nourishing yin can prevent lung dryness, while replenishing qi can warm and nourish lung qi and encourage yang qi. Therefore, in autumn, you should eat more yams, lilies, white fungus, pig's trotters, lotus seeds, lotus roots, pears, wolfberry and other foods to enjoy the autumn. @@ Tremella can nourish yin and clear away heat, moisten the lungs and relieve coughs, nourish the stomach and promote body fluids, replenish qi and blood, nourish the kidneys and strengthen the heart, strengthen the brain and refresh the mind, and relieve fatigue. It has medicinal properties of moisturizing but not greasy. @@@@@@ Purple sweet potato and white fungus soup, after watching others make it, try making it yourself. The resulting purple soup is thick and sweet, and looks like glucose syrup mixed with boiled water. Really love that purple color. . . Give yourself some purple sweet potato and white fungus soup, and love yourself well in autumn. . .

Soups Home cooking
Peach Gum, Soap Locust, Rice and Tremella Soup-----Common People

I have a cold recently and I have no appetite. Everything I eat tastes the same, that is, it has no taste. When my friends see it, they say you are haggard and thin. I am going home for the Chinese New Year soon, and I want to eat fat before going back. Otherwise, my parents will nag me when I get home. I can’t eat, so I want to make some beauty soup or something. There is a lot of white fungus delivered by a friend. It just so happens that the peach gum saponin rice bought online has also arrived. In the past, I always made red dates and white fungus soup, but this time I wanted to change the taste, so I combined these three together. It tastes really good, smooth and glutinous. I finally ate more than one bowl. Needless to say, everyone knows the effects of white fungus. The price is not expensive, but it is a good choice for the elderly, children and women in autumn and winter

Soups Soup
Romantic encounter--------【Pretty in Pink】

Everyone must be very surprised when they see the name. Why is it called [Pretty in Pink]? Listen to me carefully, this name was given by my son. I told him a few nights ago: Mom wants to make [Tomato, Tremella and Sago] tomorrow. What do you think? He said: This name is too monotonous and unpleasant to listen to. I will give it a name called "Pretty in Pink". Why? I said, and he replied: Tomatoes are red, Tremella fungus is white, and the juice made together is pink, isn’t it? Add in the sago, and the grains are crystal clear, isn’t it [Pretty in Pink]! Oh, I understand, then I will listen to you and call it this name. He was very happy when he heard it and said: Mom finally accepted the name I gave. I am so happy. I will have something to drink when I come back from school tomorrow. No problem, I’ll keep it for you!

Dessert Rock sugar
Red dates, white fungus and peach gum soup

This is a very healthy and beautifying sweet soup. Red dates nourish blood, white fungus beautify, peach gum nourishes the skin, and lotus seeds clear away heat and relieve fire. It is very thick and delicious. Female compatriots may wish to eat it regularly

Soup Home cooking
Rock Sugar Snow Pear

If you’re afraid of getting angry, just eat the rock sugar pear I made. It’s simple, nutritious, and healthy!

Dessert Ice products
Wolfberry, Tremella and Snow Pear Clay Pot

Spring is dry and autumn is dry, no matter in the north or south, the spring temperature changes suddenly at any time. When the air is dry, white fungus is a good choice. I love making white fungus soup because I like the soft, glutinous texture, which seems to make the cells of the body plump up. But my husband doesn’t like very thick soup, so I didn’t cook it for very long this time

Porridge Ice products
Homemade pear soup

In autumn, the weather is gradually becoming drier. Not only is it easy to get angry, but the skin seems to be dehydrated. Stew some white fungus and drink some pear soup, which can nourish yin and remove dryness, moisten the lungs and relieve cough, and beautify the skin. Let’s have some pear soup to make this autumn no longer dry.

Sugar water Pear
Soft, glutinous and sweet eight-treasure porridge

The weather is getting colder and colder. Drink a steaming bowl of rice-treasure porridge in the morning to start the day full of energy.

Porridge Home cooking
Carrot and Tremella Soup

Delicate and smooth, very delicious and nutritious.

Soup Breakfast
【Beautiful Skin in Winter】Peach Gum and Tremella Sweet Soup

When I was a child, I saw too much natural peach gum. But at that time, I didn’t know that it was the famous peach gum, and I didn’t know that it was edible. I didn’t even know that it had miraculous effects such as clearing blood, lowering fat, relieving stress, anti-wrinkle and rejuvenating skin. Anyway, at that time, it recognized me, but I didn’t recognize it. So, it’s scary to be ignorant. My husband has never been interested in sugar water, but he liked this [Peach Gum and Tremella Sweet Soup] very much. The level of liking is outrageous, and it actually got to the point where they competed with me to drink sugar water~~and then drank it until~~~~it was full! ! While I laughed at him, I wondered: Does he like peach gum or papaya?

Soups Soup
Papaya and Tremella Soup

Spring is here, let’s have some nourishing soup

Sugar water Afternoon tea
Papaya and Tremella Milk

Learn how to cook Papaya and Tremella Milk with Dessert and Papaya.

Dessert Papaya
Pumpkin Tremella Lily Soup

Desserts are also indispensable for New Year’s Eve dinner. This year’s Spring Festival family dinner, I made a pumpkin, white fungus and lily soup for my family. The noodles and glutinous pumpkin, the lily stewed until soft, the tender white fungus, and the soup are rich and sweet, which is more suitable for the taste of the family.

Soup Home cooking
Tremella Pumpkin Porridge

Learn how to cook Tremella Pumpkin Porridge with Staple food and Porridge.

Staple food Porridge
Lily, Wolfberry and Tremella Soup

A very nourishing soup, with soft white fungus, waxy lily, bright red wolfberry, and sweet sugar water. It is the first choice for beauty.

Soup
Purple Sweet Potato and Tremella Soup

The weather is getting hotter and hotter, and my appetite seems not as good as before. Recently I have been taking a simple route, but I still need to keep up with nutrition.

Common dishes Soup
Purple Sweet Potato, Tremella and Lotus Seed Soup

Learn how to cook Purple Sweet Potato, Tremella and Lotus Seed Soup with Soup and Lily.

Soup Lily
DIY assorted vegetables

Like to share delicious food with everyone

Hot dishes Home cooking
Tremella and Snow Pear Soup

Learn how to cook Tremella and Snow Pear Soup with Soups and Home cooking.

Soups Home cooking
【Guangdong】Snow lotus lily, white fungus and red dates soup

Snow lotus: clears the liver and detoxifies, lowers fire and blood pressure. Tremella fungus: sweet in taste, neutral in nature, can benefit the five internal organs, and replenish qi and blood. Red dates: for severe heat, its effect is to nourish qi, blood and spleen. Lily: It is cool, can warm the lungs and relieve coughs, nourish yin and clear away heat, soothe the heart and calm the mind. Rock sugar: cool in nature, effective in moistening dryness. Wolfberry: warm in nature, effective in nourishing qi and nourishing yin. This soup is a health-care soup that nourishes qi, nourishes blood and moisturizes dryness. It has the effect of beautifying the skin and replenishing Qi. Taking it regularly will not cause internal heat, dry mouth or weak Qi, moisturize the lungs and nourish the skin. It is especially suitable for women. It is a soup suitable for all seasons!

Soups Home cooking
Cool and relieve summer heat【Tremella Peach Gum Soup】

It seems that many people don't know what peach gum is. Peach gum is the secretion of peach trees after cutting the bark. It is sticky when it first comes out. It turns into amber-colored jelly over time. It is usually collected in summer and then exposed to the sun to form hard particles. When using, just soak a few of them in water. Peach gum is also a kind of traditional Chinese medicine. It tastes sweet and bitter, has a neutral nature and is non-toxic. Enters the large intestine and bladder meridian. Well, I have to say, this is actually what I picked at school. There are many peach trees in the school. I usually wake up very early in the morning and have nothing to do, so I take a cup to pick peach gum, and then come back to dry it and preserve it. It is really delicious!

Soup old man
Papaya and Tremella Soup

Papaya is rich in vitamins A, B1, B2, C, minerals iron, calcium, potassium, and also contains natural plant polysaccharides, proteins, papaya enzymes and organic acids. Tremella fungus is known as the crown of bacteria. It is not only a valuable nutritional supplement, but also a tonic for strengthening and strengthening the body.

Soups Papaya
Rock Sugar, Red Dates and Tremella Soup

Tremella is rich in nutrients. It not only has the effect of nourishing the spleen and appetizing, but also has the effects of benefiting qi, clearing the intestines, nourishing yin and moistening the lungs. It is most suitable for consumption in dry autumn.

Soups Home cooking
Peach gum, white fungus, taro and pitaya sweet soup

Because I bought peach gum and made it for the first time, I soaked it too much. Moreover, peach gum has nourishing and beautifying properties, so I would like to stew it with white fungus and milk to make a dessert. I want to use the dragon fruit given by others as a match. Found it very delicious! Like it! Still doing it tomorrow!

Soups old man
Tremella Mung Bean Soup

Learn how to cook Tremella Mung Bean Soup with Soups and Mung beans.

Soups Mung beans
Tremella soup

It’s time to get off the night shift. Let’s have a bowl. It feels great. Keep up the good work!

Soup old man
Autumn beauty supplements - Peach Gum, Tremella and Red Dates Beauty Soup

When it comes to beauty, I believe every girl likes it, and peach gum is a natural beauty and beauty food. It has a beautiful and sad name - Peach Blossom Tears. Peach gum has a beautiful color like amber and is rich in gum. It can beautify the skin, nourish yin and moisturize the lungs, replenish qi and clear the intestines, and nourish the spleen and appetite. Tremella is also known as white fungus, snow fungus, white fungus, etc. It is known as the crown of bacteria. It not only has the effect of nourishing the spleen and appetizing, but also has the effect of benefiting qi and clearing the intestines. It can also nourish yin and moisturize the lungs. Jujube can improve human immunity and inhibit cancer cells. It can also nourish the spleen, nourish blood, and soothe the mind. Carrots are not only rich in carotene, but also rich in vitamins and minerals such as vitamin B1, vitamin B2, calcium, iron, and phosphorus. Because the vitamin B2 and folic acid in carrots have anti-cancer effects, regular consumption can enhance the body's anti-cancer ability, so it is called a cancer-preventing vegetable. There are many ways to make peach gum. Nowadays, people usually use it in making desserts, but the production method is very time-consuming. It usually takes 1-2 hours to cook. But today I found a very time-saving production method. With one click, you can eat the most nourishing beauty dessert in autumn. Let’s learn it now. Friends who like my food can add me on WeChat. I will post food on WeChat every day. You are welcome to comment, learn and communicate. My WeChat ID: Lamaxin2013 Xinjie Food welcomes you

Soup Cantonese cuisine
Refreshing little cold dish-----[chopped pepper and stir-fried with both ears]

This is already the seventh cold dish. Every time after dinner, the two foodies in the family will ask what cold dish they will make tomorrow. They will quickly think about what cold dish they will make tomorrow and answer them later. I really like cooking for my family. Seeing my family eating with gusto makes me feel very happy!

Hot dishes Vegetarian dishes
Mint Kitchen. Food Diary Chapter 2. Futian Health Soup

The dog days of summer are the hottest, humid and muggy days of the year. In such extreme weather, people can easily get sick, so we need to make some adjustments to our bodies. Traditional Chinese medicine believes that summer is a hot and humid time, which is suitable for clearing and replenishing. So, here is a healthy sweet soup for you in the dog days of summer, suitable for all ages ~

Soups Brown sugar
Lotus Seed, Yam and Tremella Soup

Food supplements, for women, must replenish both qi and blood. Only replenishing qi will achieve twice the result with half the effort if the blood is insufficient. The same is true for only replenishing blood without replenishing qi. Only by replenishing both qi and blood can we achieve twice the result with half the effort. This soup contains yam to replenish qi, red dates to replenish blood, lotus seeds and white fungus to nourish yin and lungs. Have a bowl in the morning to replenish energy, qi and blood.

Soup
Mix both ears

Learn how to cook Mix both ears with Cold dishes and Home cooking.

Cold dishes Home cooking
Purple Sweet Potato and Tremella Soup

Learn how to cook Purple Sweet Potato and Tremella Soup with Soup and Afternoon tea.

Soup Afternoon tea
Stewed Tremella Fungus with Peach Gum

Look at the peach gum added by Erniu! Hehe

Dessert children
Red dates and white fungus soup

Warm and nourishing, very suitable for those days when you are a aunt

Soups Home cooking
Red Date, Wolfberry and Tremella Soup

Weekend is a day to take care of yourself, use Tremella Soup to beautify your skin. Be kind to yourself.

Soups Red dates
Peach gum and white fungus nourishing soup

Peach gum is a good ingredient for beauty, and this is my first time using it to make desserts, because as far as I know in our local area, no one seems to use it to make sugar water. The first time I learned about peach gum was from Meitian. I liked it very much, but the local stores didn’t sell it, so I had to buy it online.

Soup Home cooking
Egg Tremella Lotus Seed Sugar Water

Lotus seed, lily, snow fungus, egg and sugar water is a traditional soup that belongs to the Cantonese cuisine soup category. It is rich in nutrients and has a special taste. It has the functions of moistening the lungs and nourishing yin, nourishing the stomach and promoting body fluid, clearing away heat and activating blood circulation, nourishing the brain and strengthening the heart. Friends can also try it if they like it.

Dessert Brown sugar
Sydney Tremella Porridge

In autumn, the skin and throat are always very dry, so we need to drink more soup and water. Today I made this porridge to moisten the throat. Tremella fungus and snow pear are both cooling in nature and moisturizing the lungs, so this porridge has the effect of replenishing qi and clearing the intestines, and can also nourish yin and moisturize the lungs. So it’s especially suitable for the elderly and children to drink!

Staple food Porridge
Pear soup

Learn how to cook Pear soup with Sugar water and Pear.

Sugar water Pear
【Guangdong】Jixiang Xiaoshi Sweet Soup

During the Spring Festival holiday, there is a lot of fish and meat, and it is easy to get tired of eating. Recommend a New Year soup - auspicious and sweet soup for digestion, which can appetize and eliminate food, reduce fat and resolve stagnation. Citrus quenches thirst and appetite, is rich in vitamin C and citric acid, and can enhance the body's immunity. Tremella fungus is characterized by being moisturizing but not greasy. It is good for qi and intestines, clears away heat and moisturizes dryness. It can also improve the detoxification ability of the liver. The food eaten during the New Year is too complex, so eating more Tremella fungus is very beneficial for detoxification. Hawthorn and tangerine peel have complementary medicinal properties. The tangerine peel regulates qi and hawthorn helps digestion. They perform their respective duties and jointly solve the symptoms of gastric bloating and food accumulation. In addition, red dates, which mean red fire and sweetness, are combined into a soup. This soup not only appetizers, digestion and stagnation, but also has good luck, good luck, red fire and sweet meanings. You may wish to try it during the New Year.

Soups Home cooking
Donkey-hide gelatin, snow fungus and pear soup

Donkey hide gelatin is a traditional Chinese medicine made from donkey skin and is rich in collagen, various amino acids and trace elements. It helps nourish yin and blood, moisten the lungs and relieve cough, and has a good effect on improving symptoms such as anemia, cough, and fatigue. Moreover, donkey-hide gelatin also has antioxidant and anti-aging effects, making it a good tonic for women. Pear is a fruit rich in water and multiple vitamins. It has the functions of moistening the lungs and relieving cough, clearing away heat and detoxification, and aiding digestion. From a nutritional point of view, donkey hide gelatin stewed with pear soup not only tastes good, but also fully integrates the nutrients of donkey hide gelatin and pears.

Sugar water Dong'e donkey-hide gelatin
Eye-catching iced white fungus

This is a sweet and greasy soup that is very suitable for summer. It is simple to make but tastes really good!

Soup
Pumpkin Tremella Dew

Tremella, also known as white fungus, snow fungus, white fungus, etc., belongs to the genus Tremella of the fungus family Tremellaceae. It is the fruiting body of the fungus Tremella fuciformis of the phylum Basidiomycota, and is known as the crown of fungi. Tremella is also a good nourishing medicine. It is characterized by nourishing but not greasy. It has the functions of tonifying the spleen and appetizing, replenishing qi and clearing the intestines, sleeping and strengthening the stomach, tonifying the brain, nourishing yin and clearing heat, and moistening dryness. It is a good tonic for patients with yin deficiency and fire exuberance who are not affected by warm nourishing effects such as ginseng antler. Tremella is rich in natural colloids, and with its nourishing effect, long-term use can moisturize the skin and remove chloasma and freckles on the face. Tremella is a weight-loss food containing dietary fiber. Its dietary fiber can help gastrointestinal motility and reduce fat absorption. Pumpkin is sweet and warm in nature, and returns to the spleen and stomach meridians. It has the functions of nourishing qi, clearing away heat and detoxifying. It is suitable for spleen weakness, malnutrition, lung abscess, and water and fire burns. Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxifying effect. Both are very good health and beauty products, and both are ingredients that are readily available

Dessert Clear water
Eight-treasure porridge

In autumn, when the weather is dry and the temperature changes, it is easy to catch colds and get angry. Therefore, the main task in autumn is to nourish yin and moisturize. The best thing is to drink more porridge~ This eight-treasure porridge contains white fungus and lotus seeds to nourish yin, red beans and red dates to nourish blood, mung beans to detoxify, barley to reduce swelling, and hawthorn and tangerine peel to reduce cellulite. It is full-featured and delicious, so hurry up and cook it yourself!

Staple food Porridge
Cold Tremella Vermicelli

Tremella, a fungus belonging to the Tremellaceae family, is also called white fungus, snow fungus, white fungus, etc. It is mild in nature, sweet, light, and non-toxic. It has the functions of moistening the lungs and promoting fluid production, nourishing yin and nourishing the stomach, replenishing qi and calming the nerves, strengthening the heart and strengthening the brain. It is known as the crown of bacteria.

Cold dishes Chicken Essence
Red Dates, Tremella and Lotus Seed Soup

Learn how to cook Red Dates, Tremella and Lotus Seed Soup with Soup and Red dates.

Soup Red dates

Tremella peach gum sweet soup

Xiaodiaoliang Soup

Sydney five white soup

Lanzhou Lily is sweet

Red Dates, Lotus Seeds and Tremella Soup

Red Date, Wolfberry and Tremella Soup

Beauty and Nourishing Lung Decoction

Red dates and white fungus soup

Summer Beauty Dessert---Soap Locust Rice and Tremella Soup

Peach gum, white fungus and snow pear soup

Lao rock sugar, red dates and white fungus soup

Bird's nest porridge for pregnant women

Huakai Liuwei Sweet Soup

Jujube and Tremella Soup

A great post-holiday health treat--Papaya, Tremella, Wolfberry and Lotus Seed Soup

Beauty Soap Locust, Rice Peach Gum and Tremella Soup

Red Bean, Lotus Seed and Tremella Soup

Luo Han Guo, Snow Pear and Tremella Soup

Peach Gum and Tremella Soup

Tremella Soup

Assorted cold dishes

Nutritious soup——Tremella, corn and chicken soup

Beauty Pumpkin Tremella Soup

Luo Han Guo, Tremella and Snow Pear Water

Osmanthus, Red Dates, Tremella and Snow Pear Soup

Red Date, Wolfberry and Tremella Soup

Nourishes yin and moisturizes the lungs ------; [Pumpkin Tangyuan and Tremella Soup]

Ginkgo Rock Sugar Tremella Fungus

Tremella, Lotus Seed and Lily Porridge

Rock Sugar Tremella and Snow Pear

Wubao Nourishing Decoction

Lily Tremella Soup

Cucumber mixed with double ears

Purple potato, red dates and white fungus soup

Dragon Fruit, Tremella and Snow Pear

Red dates and white fungus rice paste

Peach Gum and Tremella Soup

Red dates, tremella, lotus root and ginseng fruit soup

Ginkgo peach gum and white fungus soup

Deciphering Tip of the Tongue 2: Papaya and Snow Fungus

Tremella, red dates and longan soup

Yuanxiao wolfberry and white fungus soup

Tremella and wolfberry soy milk

Snow Pear Rock Sugar Tremella Soup

Moisturize and nourish the skin-----Soy milk machine version [Papaya, Lotus Seed and Tremella Soup]

Tremella peach gum porridge

White fungus rice and white fungus soup

Warm porridge in winter --- Tremella, Scallops, Chicken and Rice Porridge

Donkey-hide gelatin, red dates and white fungus soup

Sweet Potato and Tremella Soup

【Tianjin】Corn dumplings

Dessert | Longan, Red Dates, Tremella and Lotus Seed Soup [Exclusive]

Tremella lily soup

Purple sweet potato and white fungus syrup

Tremella Fungus and Purple Sweet Potato Dew

Tremella pear soup

Imitation bird's nest stewed eggs

Red dates and white fungus soup

Papaya stewed with white fungus

Tremella black rice porridge

Tremella honey dessert

Purple sweet potato and white fungus dew

Tremella and red dates porridge—fill your face with collagen!

Sea Coconut, Apple, Longan, Red Dates and Tremella Sweet Soup

Stir-fried ears with garlic and oyster sauce

Rock Sugar Lotus Seed Tremella Soup

Beautiful thing--Tremella and red dates soup

Stewed isinglass with rock sugar and white fungus

Double Red Tremella Pumpkin Soup

Purple Sweet Potato and Tremella Soup

Tremella pear soup

Red bean and barley nutritious soup

Taro, Tremella and Sago - Warm and caring

Tremella pineapple soup

Sydney Tremella and Wolfberry Beauty Soup

Tremella Pumpkin Soup

Tremella fish soup

Bird's nest and pear soup

Tremella and Papaya Sugar Water

Tremella and Lotus Seed Soup