Two rice porridge
Overview
People always talk about whole grains, and grains refer to rice, grass (millet), millet (sorghum), wheat, and bean (bean), and rice is unprocessed rice. Rice is rich in B vitamins, etc., and has very little fat content. Rice is sweet in taste and mild in nature. It has the effects of nourishing the body and replenishing qi, strengthening the spleen and stomach, replenishing essence and strengthening the will, harmonizing the five internal organs, unblocking the blood vessels, improving ears and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea. It is known as the first of the five grains. Millet porridge is rich in nutritional value and is known as ginseng soup. [Rice + millet] The two are nutritionally complementary, and eating them together can increase the nutritional value. The nutritional value of millet is higher than that of rice. If the two are combined, it has good nutrition...
Tags
Ingredients
Steps
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Wash rice and millet with water
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After the water in the pot boils, add two meters
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Cook on low heat for 30 minutes
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minutes before serving, add a little wolfberry
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The fragrant two-meter porridge nourishes the stomach and improves eyesight.
