Pan-fried sea bass

Overview

The usual way to prepare fish in Western restaurants is to fry it, which is different from the steaming and braised fish that Chinese families are used to. It’s a good choice for people who are used to Chinese food and want to change their cooking methods. Sea bass is tender and delicious, and its flavor can only be felt when pan-fried. It is also simple to make. As long as you have seasonal ingredients, it can be transformed into an Italian meal, allowing you to have a Mediterranean style at home~

Tags

• hot dishes
• basil leaves
• lemon
• olive oil
• sea bass
• seasonal vegetables
• black pepper
• garlic
• sea salt

Ingredients

Steps

1. 1 The sea bass is slaughtered and processed cleanly. Only the meat on both sides of the body of the sea bass is used and marinated with white pepper, sea salt and olive oil on both sides. Fry the seabass in cold oil in a hot pan. After the skin is colored, fry the other side. After frying, place it on absorbent paper to absorb excess fat.

   

2. 2 Choose seasonal vegetables. Slice the king oyster mushrooms, colored peppers, and yellow zucchini you selected this time. Add the cold oil in a hot pan and fry the vegetables evenly. Sprinkle in sea salt and cracked black pepper. Fry on both sides until they turn color. Remove and place on absorbent paper to absorb excess fat.

   

3. 3 Make the ingredients of tomato salsa: Peel, remove seeds and dice the tomatoes, add shredded garlic and basil leaves, then add salt, crushed black pepper and olive oil, mix well, and finally arrange on the plate.