Sweet Potato and Barley Porridge

Overview

Sweet potato has the effect of strengthening the spleen and stomach, replenishing deficiency, and replenishing qi; barley can benefit the stomach and eliminate edema. Use barley and sweet potato to make porridge, which can strengthen the spleen and stomach, reduce the accumulation of lipids in the body, and maintain the elasticity of blood vessels. It is suitable for regular consumption as a beauty food. If you want to know more about the food making process with pictures and texts, you can add the WeChat public account Ningyouwei, which has new recipes every week!

Tags

• staple food
• porridge
• home cooking
• old man
• breakfast
• barley
• purified water
• sweet potato

Ingredients

Steps

1. 1 First take an appropriate amount of barley, peel and wash the sweet potatoes and cut them into cubes for later use.

   

2. 2 Wash the barley with water and pour it directly into the electric stew pot. If you want to eat it as soon as possible, you can soak the barley in water for two to three hours in advance. I always start stewing it before going to work, and I can drink it when I get back from get off work.

   

3. 3 Add the sweet potato cubes to the electric saucepan.

   

4. 4 Add an appropriate amount of purified water to make the porridge taste better.

   

5. 5 Cover the pot, plug in the power, I chose the "high" setting, and go to work with peace of mind!

   

6. 6 In about three to four hours, barley and sweet potato porridge is ready.