Purple yam, peas and multigrain porridge

Purple yam, peas and multigrain porridge

Overview

This is the fifth meal for a week of strengthening the spleen and nourishing the stomach! Did you do it together? Have you noticed that your baby's appetite is getting better and better? Yuzu's mother has obviously felt it. The little grapefruit used to smell bad once a day, but now it has stink twice a day for 3 consecutive days/(ㄒoㄒ)/~~, and eating like this is definitely insulated from constipation. Today’s four ingredients, purple yam, millet, brown rice, and peas, all have the function of strengthening the spleen, aiding digestion and nourishing the stomach. Purple yam has extremely high nutritional value. It can not only increase the body's resistance, but also benefit the spleen, lungs, kidneys and other functions. It is a good food supplement material. It contains a large amount of protein, polysaccharides and other nutrients. It can nourish the lungs and kidneys, strengthen the spleen and stop diarrhea. It has certain therapeutic effects on diarrhea due to spleen deficiency, cough caused by consumptive consumption, etc., and it tastes very delicious.

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Ingredients

Steps

  1. Wash the rice. Heat the water for porridge first. After the water boils, put the rice in the pot and turn to low heat to cook

    Purple yam, peas and multigrain porridge step 1

  2. Wear a pair of gloves to peel and cut the purple yam into small cubes. After cutting the yam, put it into the pot and cook together. Yuzi’s mother said: Purple yam is not purple sweet potato, and like purple sweet potato, it is not a genetically modified food! The purple color of purple yam and purple sweet potato is due to the large amount of purple anthocyanins, which are also very good for beauty and beauty, so you should eat more of them.

    Purple yam, peas and multigrain porridge step 2

  3. Stir with a spoon halfway to prevent sticking to the pan. After cooking for 20 minutes, wash the peas and put them in the pot. Yuzu’s peas are frozen, fresh ones are best~

    Purple yam, peas and multigrain porridge step 3

  4. Stir with a spoon halfway to prevent sticking to the pan. After cooking for 20 minutes, wash the peas and put them in the pot. Yuzu’s peas are frozen, fresh ones are best~

    Purple yam, peas and multigrain porridge step 4

  5. You can have a bowl of stomach-nourishing porridge in the morning and evening.

    Purple yam, peas and multigrain porridge step 5