Red dates, longan and papaya soup

Overview

Recommended brain-boosting food ingredients suitable for soup: walnuts, sesame seeds, beans, eggs, livestock and poultry, fish, enoki mushrooms, peanuts, sunflower seeds, almonds, oysters, shrimps, shiitake mushrooms, milk, crabs, kelp, seaweed, red dates, longans, various fruits and vegetables, etc. Today’s sugar water is good for beautifying the skin, replenishing qi and blood, and improving intelligence. It is especially suitable for female friends. Longan: Warm in nature and sweet in taste, it benefits the heart and spleen, and replenishes qi and blood; it has good nourishing and replenishing effects; it can be used for insomnia, forgetfulness, palpitation, and dizziness caused by heart and spleen deficiency and insufficient qi and blood. It can also treat physical weakness or mental decline after illness. Longan contains glucose, sucrose and vitamins A, B and other nutrients. It contains more protein, fat and various minerals. These nutrients are very necessary for the human body. Unsuitable people: People with weak fire, people with cold, indigestion and pregnant women should not eat it. Red dates: Sweet in taste and warm in nature, it returns to the spleen and stomach meridian. It has the functions of replenishing qi, nourishing blood and calming the nerves, and alleviating medicinal properties. Red dates contain rich nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium and various amino acids. It is also an important ingredient in providing brain nutrition. Papaya: Contains a large amount of water, carbohydrates, protein, fat, multiple vitamins and a variety of essential amino acids for the human body. It can effectively supplement the body's nutrients and enhance the body's disease resistance. Unsuitable groups: Pregnant women and those with allergies. Lotus seeds: neutral in nature, sweet and astringent in taste, enters the heart, spleen and kidney meridians; nourishes the spleen and relieves diarrhea, nourishes the kidneys and clears away astringency, nourishes the heart and calms the mind. It is used for chronic diarrhea due to spleen deficiency, nocturnal emission, palpitations and insomnia. It is mainly used to treat symptoms such as excessive sleepiness at night, insomnia, forgetfulness, upset and thirst, low back pain, weak feet, hearing loss, stomach deficiency and unwillingness to drink,

Tags

• dessert
• sugar water
• home cooking
• soup
• old man
• summer recipes
• students
• anemia
• longan
• papaya
• red dates
• rock sugar
• lotus seeds

Ingredients

Steps

1. 1 Wash the jujube and lotus seeds, peel and cut the papaya into pieces and set aside.

   

2. 2 Peel and wash the longan,

   

3. 3 Get rock sugar ready.

   

4. 4 Put the red dates, longan and lotus seeds into the pot, add appropriate amount of water, and cook until the lotus seeds are crispy.

   

5. 5 Cook until the lotus seeds are crispy and mushy.

   

6. 6 Add papaya and rock sugar and cook until the rock sugar melts.

   

7. 7 If you don't like rock sugar, you can add honey to taste after the soup has cooled down.