Recipes tagged "Anemia"
111 recipes found
-
Soybean sprouts mixed with shredded chicken
My children like to eat chicken, especially chicken breast. When asked why, he replied that because there are no annoying chicken skins or chicken bones, the meat is tender and tender, making it easy to eat and enjoyable. As the mother of an overweight little kid, I have strictly limited the number of times he eats chicken, from once a week to once every two or three weeks, and the amount each time should not exceed 200 grams. Moreover, he must eat it lightly with vegetables.
Cold dishes Home cooking -
The right meat to eat in summer - stir-fried duck meat with fresh tea tree mushrooms
With the weather so hot, many people have no desire to eat meat and feel that eating meat is easy to make them greasy and irritating. But for carnivorous people, how can they survive this summer without meat, so the most important thing is to eat the right kind of meat. Among them, duck meat is one of the best choices for summer meat. Duck meat is aquatic animals. Duck meat is sweet and slightly salty, and has a cool nature. It enters the spleen, stomach, lungs and kidney meridians. It nourishes the yin of the five internal organs, clears the heat of deficiency and fatigue, nourishes the blood and circulates water, nourishes the stomach and promotes body fluids, relieves cough and convulsions, etc. It has the effects of clearing away heat and detoxification, nourishing yin and reducing fire, stopping bleeding and dysentery and nourishing. Eating it in summer and autumn can not only replenish excessive consumption of nutrients, but also eliminate the discomfort caused by summer heat to the human body. So, it’s better to eat more duck in summer.
Hot dishes Home cooking -
Stewed bird's nest with rock sugar, red dates and wolfberry
As an ancient nourishing treasure and a holy product for beauty, bird's nest has the functions of nourishing yin, moistening the lungs, and nourishing the skin. It can also promote human metabolism. Long-term consumption can make women glow beautifully from the inside out. The boss has been working overtime recently, so he stewed some bird's nest for her to replenish her body.
Drinks Maternity -
Braised noodles with celery, fungus and meat
During breakfast, my daughter said she would go home for lunch. I was worried again because I didn’t know what to make for my daughter’s lunch. If there is alkaline noodles in the refrigerator, make braised noodles. Noodles are my daughter’s favorite, but she doesn’t like noodles in soups. She especially likes fried noodles, fried noodles, fried noodles, steamed noodles, hot dry noodles, etc. She ate the sausage fried noodles she made last time as lunch for three days. After each meal, she made a pot of new green tea delivered by a relative to take away. She said it could remove greasiness, quench thirst, clear away heat and detoxify. The green tea before the Qingming Festival is really good tea. My daughter drank a lot this year and didn’t catch a cold in the spring. Maybe it’s the new green tea. Black fungus is cool: sweet: detoxifies, improves immunity, suppresses cancer and fights tumors. Black fungus, also known as black fungus and light fungus. Mycological classification belongs to the class Basidiomycetes, order Agaricales, and family Agaricaceae. It is dark brown in color, soft in texture, delicious in taste, rich in nutrients, and can be vegetarian or meatless. It not only adds charm to Chinese cuisine, but also nourishes the skin and makes the skin rosy and radiant. It can prevent and treat iron deficiency anemia and has other medicinal effects.
Staple food Noodles -
Fish-flavored pork liver
Learn how to cook Fish-flavored pork liver with Hot dishes and Home cooking.
Hot dishes Home cooking -
Pork liver mixed with coriander
Coriander is also called coriander, salt coriander, coriander, and coriander. Coriander is warm in nature. For people with weak spleen and stomach, moderate consumption of coriander can also warm the stomach and dispel cold, aid digestion, and relieve stomach pain. Coriander contains a lot of volatile oils, and its special aroma is emitted by the volatile oils. It can remove the fishy smell of meat, so adding some coriander to some dishes can have the unique effect of removing the fishy smell and increasing the taste. Coriander can be added to soups, stir-fried, or even served cold, which adds color and makes it more delicious. Ingredients: 250 grams of pork liver, 100 grams of coriander Ingredients: 3 red peppers, 3 bay leaves, 2 star anise, 2 slices of ginger, 2 chives, appropriate amount of pepper, appropriate amount of old stewed soup, 2 tablespoons of steamed fish soy sauce, 1 tablespoon of balsamic vinegar, half a tablespoon of sugar, 2 tablespoons of light soy sauce,
Cold dishes Home cooking -
Date paste and yam cake
Date paste and yam cake is a delicacy in "A Dream of Red Mansions" and was a tonic taken by Qin Keqing when he was ill. Date mud and yam cake is easy to digest and tastes sweet. Red dates can replenish qi and blood, and yam can strengthen the spleen and stomach. It is a good nourishing snack for people with diseases like Keqing. I tried making it according to the recipe today. It is simple, easy to make, nourishing and healthy, low in sugar and oil. It seems that I will have to work harder on the traditional mid-point in the future! The yam asked the vegetable seller, and he recommended the iron bar yam, saying it was steamed. Indeed! I made the jujube paste in advance, but although the dates are fragrant, the yield of the jujube paste is low, so it takes some effort! Wash the thick-fleshed Hotan jujubes, steam them with a little water, remove the cores and skins, sift them, and stir-fry them with a little salad oil. You can add an appropriate amount of maltose. I generally base this on experience and haven’t weighed it. Those who like jujube paste can search for a recipe and make it themselves.
Snacks old man -
Stewed Silky Chicken with Yam and Lotus Seeds
[Stew] The soup is delicious and the soup is very clear, which is different from the boiled soup. In addition to being used to make sweet soup, lotus seeds can also be used to make soup. In fact, as long as the ingredients are used wisely, the dishes will be naturally delicious. There should be soup every day at home, the so-called "soup"; in addition to daily ingredients that can supplement nutrition, a balanced soup is also very important; drinking nutritious soup every day can play a role in health care, beauty and anti-aging. You may wish to make good use of ingredients commonly used at home, such as red dates, lotus seeds, lilies, mangosteen, candied dates, dried figs, pear, papaya, etc. When making soup, you can add a little of these ingredients to make the soup more delicious and nourishing.
Soups Common dishes -
Stir-fried Dried Tofu with Pork Blood
When I got off work that day, I saw an aunt selling pig blood at the community market, so I rushed over and bought a large piece. In fact, if I didn't eat this stuff before, I always thought it tasted weird and the texture wasn't particularly good. This feeling comes from a distant childhood. I fell in love with it recently because I learned about its detoxifying and intestinal cleansing effects, and it can also replenish blood and improve beauty. When I got home, I used it to make this dried tofu and pork blood, one red and one white, stir-fried in two colors.
Hot dishes Home cooking -
Braised Pork Liver
The contents of vitamin A, vitamin B2, folic acid, iron, and zinc in pig liver are higher than those in ordinary foods. The iron and zinc in pig liver are easy to be absorbed by the human body, so pig liver has very good nutrients for the human body. However, the cholesterol content in pig liver is also high, so you must eat pork liver in moderation. Do not eat it every day. Eat it once or twice a week, and only eat a few pieces each time. Be sure to soak the pork liver frequently after buying it, and change the water several times during the process to help remove harmful substances. When choosing pork liver, choose pork liver that has good elasticity, bright red color, and is very fresh. Buy it freshly. Since you can't eat too much pork liver at one time, my method is to buy less at one time, braise it after buying it, eat a few pieces per person a day, wrap the rest in plastic wrap and put it in the refrigerator to eat the next day. Add some of your favorite sauce to the braised pork liver. It tastes very good. My baby usually doesn't like to eat pork liver, but she loves to eat this kind of braised pork liver, so I highly recommend this method.
Hot dishes Home cooking -
![[Five-spice tea leaves and quail eggs]--The third New Year’s Eve dish ‘Safe Egg’](/2d47403f-dfa4-424e-ad2d-4df7e8113e12.jpg)
[Five-spice tea leaves and quail eggs]--The third New Year’s Eve dish ‘Safe Egg’
Children don’t like the yolks of eggs, but they prefer the yolks of quail eggs. The Chinese New Year is all about being happy, as long as you have eggs. I used to like this little egg very much, and it is easy to taste.
Hot dishes Home cooking -
Brown sugar longan whole wheat bread
With whole wheat flour at home, the first thing I thought of was to make this bread. Jin Dawang’s recipe did not disappoint me (I added a little more brown sugar and reduced the butter a little). The brown sugar and longan are full of flavor. The most important thing is that you don’t need to knead it to the expansion stage required for ordinary bread. You only need to knead it smooth. You can do it by hand. It’s great!
Baking Maternity -
Hairtail fish in tomato sauce
Learn how to cook Hairtail fish in tomato sauce with Hot dishes and Home cooking.
Hot dishes Home cooking -
Five-Spice Braised Liver Tips
Learn how to cook Five-Spice Braised Liver Tips with Hot dishes and Home cooking.
Hot dishes Home cooking -
Stir-fried liver tips with green onions
Pork liver is rich in iron and phosphorus, which are indispensable raw materials for hematopoiesis. Pork liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual and physical development. Pork liver is rich in vitamin A. Regular consumption of pork liver can gradually eliminate eye diseases. According to modern medical research, pig liver contains a variety of anti-cancer substances, such as vitamin C, selenium, etc. The liver also has strong anti-cancer ability and contains special anti-fatigue substances. The liver is an organ that stores nutrients and is also a detoxification organ. It constantly exerts its detoxification function. After metabolism by the liver, toxic substances and detoxification products can be excreted from the body with the secretion of bile. Therefore, a normal liver itself is non-toxic and can be eaten with confidence. Pork liver has high cholesterol, and green onions have the effect of lowering cholesterol, so the combination of pork liver and green onions is delicious and healthy
Hot dishes Home cooking -
Shrimp and Spinach Tart
Crisp and tender spinach combined with fresh and sweet shrimps, low-fat, healthy and nutritious.
Cold dishes Home cooking -
Spinach Tart with Garlic Sesame Sauce
Learn how to cook Spinach Tart with Garlic Sesame Sauce with Private kitchen and Anemia.
Private kitchen Anemia -
Three Yuan Soup
This soup is what we call it here. As the name suggests, it consists of three round ingredients, red dates, longan, and lotus seeds. Almost every family will stew it and drink it from time to time
Soups Common dishes -
Seaweed Braised Pork Ribs
Kelp is known as longevity vegetable. It has high nutritional value and is rich in protein, amino acids, kelp polysaccharide, vitamin B1, C, D, niacin, carotene, riboflavin, mannitol, iodine, calcium, phosphorus, potassium oxide, cellulose and alginic acid. The chlorophyll and trace elements iron and cobalt in kelp have the function of replenishing blood. In addition, kelp also has anti-cancer and anti-cancer effects, lowers blood pressure and blood sugar, and can protect against cold. People who are afraid of the cold in winter often eat it to effectively improve their ability to withstand the cold. Since eating kelp has so many benefits, let’s eat it quickly, kelp braised pork ribs.
Hot dishes Home cooking -
Spinach and peanut kernels
Xinnong's spinach looked very tender at first glance. I decided to eat it cold with peanut kernels. It tasted really good, especially when there were both spinach and peanut kernels in one mouthful. It was really delicious! Some people always say that frying peanut kernels is difficult to operate. In fact, put the cold oil in a cold pot and stir-fry over low heat. When the crackling sound gradually decreases, the peanut skin will pop open. Take it out and use the residual heat to cook it. After cooling, it will be crispy.
Cold dishes Vegetarian dishes -
Shrimp and Spinach Salad
Spinach grown by oneself is absolutely pollution-free green food. It is 100% safe to use it to make vegetable salad. The fresh shrimps I bought today happened to be a little small, so I peeled them off and put them together to make a salad of fresh shrimps and spinach. One of the reasons why this dish of mine is a private kitchen is that I use vegetables grown by myself. It is very private, haha. Also, the combination of private ingredients is based on my family’s preferences. My relatives and friends all like this combination, and everyone who has eaten it says it is delicious. It is also a quick dish, and the price is not reduced even if it is used as a banquet dish.
Cold dishes Foreign cuisine -
Pork liver vermicelli soup
[Pork Liver Vermicelli Soup] Make delicious soup with raw pork liver. There are many kinds of noodles, including rice noodles, potato noodles, sweet potato noodles, fern root noodles, mung bean noodles, etc. The vermicelli here refers to sweet potato flour. The difference between vermicelli and vermicelli is that one is thicker and the other is thinner. In the same family as them is the wide vermicelli. Because of their different shapes, they can be eaten in different ways, such as egg fried vermicelli, pork stewed vermicelli, vermicelli soup, pork belly braised vermicelli, etc. The powder I used today was sent by a friend and I bought it in my hometown. It is said to be pure powder, that is, it has no additives and is relatively original. It does not look so beautiful, but it tastes really good. I have always been worried about pork liver soup. A few days ago, some friends were chatting and they said that they used pork liver to cook porridge for their children and put a lot of things in it, but the children didn't eat a bite. When I asked what was going on, my friend said that the pork liver was cut into small pieces and something else was added... After hearing this, I understood that it was almost the same. The pork liver was put into the pot directly without processing and was chopped into small pieces, so it would not be delicious. Decided to make pork liver soup. My daughter doesn’t like pork liver very much, but she likes it cooked this way. That’s how cooking is done, so maybe the taste will be a surprise!
Soups Home cooking -
Stewed Bird's Nest with Longan and Red Dates
Bird's nest is a good product for beauty and nourishing. My colleagues and I both bought bird's nests. Guizhou donkey was so poor that she couldn't figure out how to stew bird's nest. My colleague taught me this [Stewed Bird's Nest with Longan and Red Dates]. She tried it several times and found that it has the effect of nourishing blood and nourishing the skin. I followed the method taught by my colleague, stewed it and tasted it, and I really thought it was good. [Stewed Bird's Nest with Longan and Red Dates] is especially suitable for female friends, especially to regulate the body after menstruation. Of course, longan and red dates can nourish the blood and nourish the skin, so it goes well with the bird's nest.
Soup Anemia -
【Longan and Red Date Tea】
Having such a best friend is like the pure water at home that stays with you quietly... No matter you are sad or wronged, as long as you turn around, there will always be someone standing behind you, laughing with you, crying with you, spending the best years with you... Today, call your best friend and give me a warm cup of [Longan and Red Date Tea]. May your heart be like a child, as clean and happy as this pure water, and may your life always be as sweet as this sugar water... Simply live our every day together... Warm afternoon, a warm and sweet cup of [Longan and Red Date Tea], a lifelong friend...
Dessert Sugar water -
Chestnut, Red Date and Tremella Soup
In chestnut season, you can’t miss out on all kinds of delicacies made with chestnuts. Chestnut soup is also sweet and delicious. Coupled with its extremely high nutritional value, and paired with some complementary ingredients, the soup will be delicious and nutritious. Today I chose glutinous ear and red dates as ingredients. This kind of white fungus becomes glutinous as soon as it is boiled. It is easy to make soup. It does not take too much time to make a pot of thick and sweet soup.
Soup Common dishes -
![Stomach-warming and health-preserving porridge-------[Fragrant and glutinous eight-treasure porridge]](/3229f668-fd38-4fac-b0da-72f4c9a92f98.jpg)
Stomach-warming and health-preserving porridge-------[Fragrant and glutinous eight-treasure porridge]
Normally, my family likes to cook these multigrain porridge to drink. It nourishes the stomach, skin, and blood. In short, I don’t need to explain the nutritional benefits, everyone knows it.
Staple food Porridge -
Stir-fried Sausage and Shredded Cabbage
In my hometown, cabbage is also called cabbage, sometimes also called lotus white. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the vitamin C content is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage. Cabbage is also an important beauty product. Cabbage contains a certain ulcer healing factor, which has a good therapeutic effect on ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcers. Eating more cabbage can also increase appetite, promote digestion and prevent constipation.
Hot dishes Home cooking -
【Fried pork liver with green pepper】
Why pig liver can replenish blood is not because it looks bloody, so it has a good blood replenishing effect. On the contrary, the blood in the pig liver is the most undesirable, because the pig liver is the largest detoxification organ in the pig body, and the large amount of blood in it contains some harmful substances. Therefore, the purchased pig liver should be washed repeatedly with tap water, and then soaked in water for more than 30 minutes. Only when the water in which the pig liver is washed is basically colorless can it be cooked and eaten. The pig liver replenishes blood and is detoxified before eating. Pork liver replenishes blood because pig liver contains high iron content, and iron is an indispensable element for the synthesis of hemoglobin. Hemoglobin is a protein responsible for carrying oxygen. Iron supplementation can increase the content of red blood cells and hemoglobin in the human body, thereby replenishing blood. Some people think that pork liver is a nutritious and blood-tonifying delicacy, and pregnant women and children should eat more of it. However, some people object that animal livers accumulate a lot of toxins and have high cholesterol, so they should not eat more. First of all, it is certain that animal liver is extremely nutritious and difficult to replace with other foods. Animal liver is rich in protein. Pork liver contains 21.3 grams of protein per 100 grams, which is twice that of pork. In addition, animal liver is the king of vitamin A in food, so you can eat it with confidence.
Hot dishes Home cooking -
Creamy Pumpkin Soup
My WeChat public account [Azalea Food], after following it, you can view the food recipes and weight loss experiences that I carefully edit for you every day!
Soups Soup -
Longan, red dates and millet paste
Longan, red dates and millet paste are much better at calming the nerves and promoting sleep than sleeping pills. In addition to being rich in nutrients, millet has the highest tryptophan content among cereals. Traditional Chinese medicine believes that this substance has the effects of strengthening the spleen, harmonizing the stomach, and sleeping, and is one of the most useful foods for treating insomnia. Red dates have the effect of replenishing blood, which is especially suitable for women. In fact, jujubes can also cure depression and insomnia. Use it to make porridge or decoction, and take it before going to bed to help you sleep well. Longan meat is sweet and warm in nature and can treat palpitations, insomnia and forgetfulness caused by overthinking, strain, heart and spleen, which is quite in line with the actual situation of modern white-collar women.
Soup Maternity -
Steamed Pork Ribs with Glutinous Rice
Some time ago, I tried making steamed pork ribs with glutinous rice and millet. After thinking about it, I used glutinous rice this time, which made it easier to steam. I like steaming vegetables, not frying, stir-frying or deep-frying, and it is easy to operate and healthy.
Hot dishes Home cooking -
Stir-fried shrimp balls with green bamboo shoots and fungus
Learn how to cook Stir-fried shrimp balls with green bamboo shoots and fungus with Hot dishes and Home cooking.
Hot dishes Home cooking -
Sautéed Squid
The nutritional value of squid is very good. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can suppress cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function. The polypeptides and selenium contained in squid have anti-viral and anti-ray effects. Squid is rich in calcium, phosphorus, and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can suppress cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function; the polypeptides and selenium contained in it have anti-viral and anti-ray effects.
Hot dishes Home cooking -
Braised Chestnut Chicken with Red Dates
The chicken is cooked with chestnuts and red dates. The chicken absorbs the sweetness of the chestnuts, and the fragrant and glutinous chestnuts are combined with the deliciousness of the chicken. You have me, and I have you. The chicken is delicious, the chestnuts are sweet, and the red dates are sweet. Although the method is not authentic, it has the taste I want!
Hot dishes Home cooking -
Shenqi double date black chicken soup
Recently, I have been feeling weak and short of breath. I feel lazy and do not want to do anything, so I want to make myself some medicinal soup to adjust my condition. When I bought Codonopsis pilosula, the shop owner told me to buy some astragalus. It can be effective if soaked in water or boiled in soup. Thinking about it, I haven't used astragalus for a long time, so I bought some and made soup. Astragalus is widely used in clinical Chinese medicine and has a very good qi-tonifying effect, which can cure physical drowsiness, weakness and shortness of breath; Codonopsis pilosula is a traditional tonic commonly used in China, which has the effects of tonifying the middle and replenishing qi, strengthening the spleen and lungs; red dates nourish blood and qi, which can improve the body's immunity; candied dates nourish yin blood, nourish the heart and calm the mind.
Hot dishes Soups -
Braised Chicken Nuggets with Lotus Root
I originally bought half a chicken with the intention of making a hot pot, but then I had a party and went out to eat. I didn't have time to cook it, so I had to freeze it in the refrigerator. The frozen chicken will not be as delicious when made into a hot pot. I simmered it instead. It is also great to eat it warm in a casserole.
Hot dishes Home cooking -
Stir-fried Bean Curd with Spinach
[Stir-fried Bean Curd with Spinach] A simple home-cooked vegetarian dish for banquets. The bean curd is paired with seasonal vegetables. The vegetarian dishes for banquets are always served on a disc, and sometimes even two portions are served! Beancurd stick is a soybean product, and its nutrition and taste are both good. My daughter especially likes to eat yuba, and I often stir-fry it with green vegetables for her to eat!
Hot dishes Vegetarian dishes -
【Prolong life】Wolfberry black rice
My memory of Babao rice was in Shanghai~~~ I just saw Babao rice and I was quite curious~~ I thought it was very beautifully made. It contains jujubes, raisins, glutinous rice, etc. They are all my favorite ingredients when viewed separately~~ But when combined together, I don’t know what the taste is~~~ Today’s dish [Black rice with wolfberry] is a bit similar to eight-treasure rice~~~The only ingredients are relatively simple, only black rice and wolfberry~~~I don’t know if the recipe is authentic eight-treasure rice~~~I followed my own preferences~~~O(∩_∩)O~
Staple food Home cooking -
Red dates, longan and papaya soup
Recommended brain-boosting food ingredients suitable for soup: walnuts, sesame seeds, beans, eggs, livestock and poultry, fish, enoki mushrooms, peanuts, sunflower seeds, almonds, oysters, shrimps, shiitake mushrooms, milk, crabs, kelp, seaweed, red dates, longans, various fruits and vegetables, etc. Today’s sugar water is good for beautifying the skin, replenishing qi and blood, and improving intelligence. It is especially suitable for female friends. Longan: Warm in nature and sweet in taste, it benefits the heart and spleen, and replenishes qi and blood; it has good nourishing and replenishing effects; it can be used for insomnia, forgetfulness, palpitation, and dizziness caused by heart and spleen deficiency and insufficient qi and blood. It can also treat physical weakness or mental decline after illness. Longan contains glucose, sucrose and vitamins A, B and other nutrients. It contains more protein, fat and various minerals. These nutrients are very necessary for the human body. Unsuitable people: People with weak fire, people with cold, indigestion and pregnant women should not eat it. Red dates: Sweet in taste and warm in nature, it returns to the spleen and stomach meridian. It has the functions of replenishing qi, nourishing blood and calming the nerves, and alleviating medicinal properties. Red dates contain rich nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium and various amino acids. It is also an important ingredient in providing brain nutrition. Papaya: Contains a large amount of water, carbohydrates, protein, fat, multiple vitamins and a variety of essential amino acids for the human body. It can effectively supplement the body's nutrients and enhance the body's disease resistance. Unsuitable groups: Pregnant women and those with allergies. Lotus seeds: neutral in nature, sweet and astringent in taste, enters the heart, spleen and kidney meridians; nourishes the spleen and relieves diarrhea, nourishes the kidneys and clears away astringency, nourishes the heart and calms the mind. It is used for chronic diarrhea due to spleen deficiency, nocturnal emission, palpitations and insomnia. It is mainly used to treat symptoms such as excessive sleepiness at night, insomnia, forgetfulness, upset and thirst, low back pain, weak feet, hearing loss, stomach deficiency and unwillingness to drink,
Dessert Sugar water -
Braised beef brisket with black beans
Today I will make a health-preserving dish. As the saying goes, you should eat meat at any time. In winter, you should eat meat, and you should also eat some black foods. For example, black beans are a kind of food and medicine. They are rich in nutrients. As we all know, they have the effects of nourishing the kidneys, beautifying, hair care, and nourishing essence. They are sweet and neutral, high in protein, low in calories, anti-aging and anti-aging. Eating with the skin can improve the symptoms of anemia. The beef brisket is soft and tasty, crispy and delicious, and paired with delicious black beans that strengthen the spleen and kidneys. This steaming seasonal delicacy will definitely bring the warmest taste in the cold winter.
Hot dishes Home cooking -
Spinach with Sesame Sauce
[Sesame Spinach] Grab the tail of spinach. In our local area, spinach is a vegetable that is sown in autumn and harvested in winter. In spring, as the temperature rises, spinach quickly ages and becomes unpalatable. Every spring, eating spinach salad several times is a must. Mix it with minced garlic, mix it with sesame sauce, or just use oil and vinegar sauce. I mainly like spinach, and it tastes delicious no matter how you mix it. The sesame paste I used today has a few pine seeds in it. In addition to the strong aroma of sesame paste, it also has the aroma of pine nuts, which is very good.
Cold dishes Vegetarian dishes -
Black and Red Double Absolute Blood and Heart Nourishing Porridge
The reason why it is called Black and Red Double Jue is because this porridge is made from black rice, known as the king of rice, and several red ingredients. Several red ingredients are good ingredients for replenishing blood. When cooked together with some rice for replenishing Qi, it not only tastes good, but also has a great effect of replenishing blood and nourishing the heart. After cooking, add some brown sugar to care for women’s health. Black and red porridge to replenish blood and nourish the heart will take care of you...
Staple food Porridge -
Pumpkin glutinous rice cake
The glutinous rice cake is soft and glutinous, and the addition of pumpkin immediately improves the color of the cake. It is really tempting.
Staple food Home cooking -
Haihong Mixed Spinach
Haihong is the name for mussels in our hometown. It is also called Qingkou in some places. The dried Haihong meat is the mussel we often see in some recipes. Haihong meat is delicious and has high nutritional value. It is known as the egg in the sea. This time of year is the season when Haihong is on the market. Cars filled with Haihong can be seen everywhere outside the market. The price is also very affordable. You can buy a big bag for ten yuan. After everything is steamed, a part of it is left to peel off the meat, which can be used for stir-frying, soup, cold salad, or dried to make mussels. In winter, grabbing a handful of mussels to stew cabbage is also very delicious. I passed by the market in the morning and saw a car full of fresh spinach. I bought some and took home. It is best to pair the fresh and tender spinach in spring with the plump Hainan.
Cold dishes Home cooking -
Chestnut and millet porridge
Chestnuts have high nutritional value and are delicious. During this chestnut season, I buy chestnuts almost every day. In addition to roasting and eating them, they are also good for cooking and making porridge. Today I used it to make porridge with millet, which nourishes the stomach and kidneys. Adding black dates also has the effect of nourishing blood. It is a delicious health porridge.
Staple food Porridge -
![[Spinach in Soup]—The delicious way to eat spinach](/8e20a844-4403-48a7-b5ce-ae5c87c9a21e.jpg)
[Spinach in Soup]—The delicious way to eat spinach
Spinach is tender, delicious and nutritious. It is a seasonable vegetable in winter and spring. Especially in winter, eating more spinach is good for your health. It can remove internal heat, moisten dryness and activate blood circulation. This spinach soup has the aroma of spinach and a strong meaty flavor. It has vegetables and soup. It is also simple to make and is very suitable for this season.
Hot dishes Vegetarian dishes -
Red brown rice and longan porridge
Red Brown Rice Longan Porridge Coarse Grain Health Recipe Brown rice is the caryopsis of rice after the outer protective cortex, the rice husk, is removed. The inner protective cortex, including the nucellar layer of the pericarp and seed coat, retains relatively intact rice grains. Because the inner protective cortex is better protected, brown rice is richer in vitamins, minerals and dietary fiber than ordinary polished rice, and is regarded as a green and healthy food. Red brown rice is the kernel obtained by removing the outer protective layer of red rice. It is pink in color, has good glutinous properties and has a strong aroma. It is very good for cooking porridge or steaming rice. When the weather is cold, I like to use dried longan to make porridge, which is warming and nourishing. It is also suitable for the elderly and children. Ingredients: red brown rice, fragrant rice and dried longan. Method:
Staple food Porridge -
Brown sugar, red dates and longan boiled eggs
Learn how to cook Brown sugar, red dates and longan boiled eggs with Dessert and Sugar water.
Dessert Sugar water -
Spinach dumplings with sesame sauce
I am a beauty-loving girl born in the 1980s who loves food. I like food and even food photography. I specialize in food production and food photography. Thank you for your attention and love. I will continue to share with you my beautiful secrets of losing weight while eating here! I am a super foodie and never miss any delicious food. Dessert is an old love that I can’t let go of, so my weight has always been maintained at 80-90 pounds, never exceeding 90 pounds. I used to be a fat girl with a height of 110cm, so I don’t have a physique that makes me gain weight no matter what I eat. As long as you eat in the right way and at the right time, you will enjoy delicious food and lose weight at the same time!
Cold dishes Shandong cuisine -
Vegetable and veal brisket soup
This is a very classic Western vegetable beef brisket soup. The dishes are red in color, rich in soup, and a variety of vegetables are stewed with beef brisket. They have various tastes and rich nutrition, and are suitable for all ages.
Hot dishes Soups -
A good partner for iron supplementation---fried pork blood with leeks
Pig blood contains high iron content, and it exists in the form of heme iron, which is easily absorbed and utilized by the human body. Children in the growth and development stage and pregnant or lactating women can prevent and treat iron deficiency anemia by eating more dishes with animal blood, and can effectively prevent middle-aged and elderly people from coronary heart disease, arteriosclerosis and other diseases. Leeks are also a source of iron, and they contain more crude fiber, which can laxative and cleanse the intestines.
Hot dishes Home cooking -
【Homemade Peanut Butter】 --- Grind a bottle of fragrant and pure good sauce
The peanut butter made by myself is made from real ingredients, has a particularly rich aroma, and has a very pure taste. One hundred words are not enough to describe its deliciousness. The preparation of peanut butter is basically the same as that of sesame sauce, except that you don’t need to add oil when making sesame sauce. If you want it to be thinner, just add a little bit. I like to add a little bit of sesame seeds to the peanut butter, the ratio is about 3:1, this kind of peanut butter tastes particularly good.
Home cooking Homemade sauce -
Spinach balls with bean flavor
Learn how to cook Spinach balls with bean flavor with Hot dishes and Home cooking.
Hot dishes Home cooking -
Autumn's great tonic - yam stewed with pheasant soup
Although the family banquet is also a home-cooked meal, it also pays attention to the gorgeous and nutritious food, otherwise it is just a simple meal. So I think of ingredients that are not often eaten, are delicious and nutritious, and will definitely make your family feel that you have put thought into this dish and take it seriously. Autumn is the season for eating yams, and the unusual pheasant meat is quite fresh and nutritious at that time. Yam: Yam contains saponins, mucilage, choline, starch, sugar, protein and amino acids, vitamin C and other nutrients as well as a variety of trace elements. It is rich in content and has a nourishing effect. It is a good food supplement for recovery after illness. Yam can promote the proliferation of T lymphocytes in the body, enhance immune function, and delay cell aging. Regular consumption of yam can prolong life. The mucopolysaccharides in yam combined with minerals can form bone and make cartilage have a certain elasticity. It is rich in vitamins and minerals, contains relatively low calories, and contains almost no fat, so it has a good effect on weight loss and bodybuilding. The mucin contained in yam can prevent fat deposition in the cardiovascular system and prevent arteriosclerosis. Eating yam can also increase human T lymphocytes, enhance immune function, and delay cell aging. Pheasant (pheasant) meat has much higher calcium, phosphorus, and iron content than normal, and is rich in protein and amino acids. It is a good dietary supplement for anemia patients and people with weak constitutions. Pheasant meat also has the effects of strengthening the spleen and stomach, increasing appetite, and stopping diarrhea. Pheasant meat has the special effect of eliminating phlegm and replenishing the brain. It can cure phlegm and prevent Alzheimer's disease. It is a valuable product in game.
Soups Common dishes -
Peanut trotters
Pig's trotters are a nutritious food that people like to eat. The expensive bear's paws often make us ordinary consumers look away from them, but the cheap pig's trotters are a familiar daily delicacy. But people often dismiss cheap pig's trotters. In fact, the nutritional value of pig's trotters is no less than that of bear's paws. Traditional Chinese medicine believes that pig's trotters are neutral in nature, sweet and salty in taste, and can nourish weakness and replenish kidney essence. Peanuts are good at nourishing and tonic, helping to prolong life. They are also known as longevity fruits among the people. Pig's trotters are rich in collagen. Use these two ingredients together to make dishes: nourishing qi and blood, beautifying and removing wrinkles. Peanuts and pig's trotters are very suitable for the elderly and children to eat because they nourish qi and blood. They are especially suitable for new mothers to use as a tonic. The peanut pig's trotters I made today is not a soup, it is a simple home-cooked dish; fry the rock sugar into syrup to color the pig's trotters, and simmer the pig's trotters and peanuts together until the soup is thick. The soup of this dish is thick and sweet, the pig's trotters are soft and glutinous, and the peanuts are fragrant and glutinous. If you like a sweet and sour taste, you can add a few tablespoons of tomato sauce or some tomato cubes when stewing, so that the stewed peanut pig's trotters will have a sweet and sour taste, which will be more popular with your family.
Hot dishes Home cooking -
Osmanthus, red dates and pumpkin soup
In late autumn, my mother-in-law gave me a big pumpkin. I put it on the balcony to bask in the sun and night dew. During the Spring Festival, I used this pumpkin and red dates to stew soup, which was very delicious.
Soups Soup -
Red dates, barley and millet porridge
Learn how to cook Red dates, barley and millet porridge with Staple food and Porridge.
Staple food Porridge -
Stir-fried tripe
This year’s New Year purchases were made with my husband on a special trip. What I bought here were all kinds of vegetables and meats that my husband likes to eat. This tripe is what he likes to eat. A piece of tripe costs more than 100 yuan, 48 yuan per kilogram. It is said to be cooked, but it doesn't look that cooked. I just add some seasonings and cook it when I get home. My husband’s favorite food is stir-fried tripe. He likes to order this dish every time he goes to a restaurant. In fact, everyone in my family loves it, but the version I make has less spicy skin and is not as spicy as the one in the restaurant. This is an authentic Xinjiang style recipe, with onions and celery that Xinjiang people love to eat. It’s even better to make New Year’s Eve dishes (a must-have dish for my family’s New Year’s Eve dinner). This dish is available in Xinjiang Muslim restaurants, but the price is very expensive. The price of Xinjiang beef has always been high, and it has always been comparable to mutton. Therefore, the price of tripe naturally rises. Xinjiang people mainly eat beef and mutton, and the price is even higher during the holidays. Tripe contains protein, fat, calcium, phosphorus, iron, thiamine, riboflavin, niacin, etc., which can nourish the spleen and stomach, nourish qi and blood, etc. Tonify deficiency and benefit the spleen and stomach. After treatment, he suffered from weakness, deficiency of Qi and blood, thirst, and dizziness due to wind. Suitable people: People with weak spleen and stomach, indigestion, and deficiency of qi and blood.
Hot dishes Home cooking -
Boiled pig blood with day lily
After the plasma proteins in pig blood are decomposed by gastric acid in the human body, a detoxifying and intestinal-cleansing decomposition product is produced, which can react chemically with dust and harmful metal particles that invade the human body, making it easier for toxins to be excreted from the body. Pig blood is very rich in iron, with up to 45 milligrams of iron per 100 grams. The iron ions in pig blood have the same valence as the iron ions in the human body, making it easier for the body to absorb and utilize after ingestion. Iron is an important element required for hematopoiesis. If the human body lacks iron, it will suffer from iron deficiency anemia. Therefore, anemia patients often eat pig blood to replenish blood.
Hot dishes Home cooking -
Millet and red bean porridge
Learn how to cook Millet and red bean porridge with Staple food and Porridge.
Staple food Porridge -
Apple Beef
[Beef with Apples] Eat Beef with a Fruity Fragrance. The tenderloin that was originally intended to be used as steak changed the way it was eaten and was fried with apples. Winter is here, and eating fruits always feels cold. For children like my daughter who cannot eat cold food, adding fruits to dishes is the best way. Apples, beef, garlic, and black pepper are combined together. When the dish is finished, the apples are crisp and sweet, and the fruity aroma is overflowing. The beef cubes and black pepper have a special aroma that is very appetizing. Children especially like fruits when they are included in the dish. It’s also very eye-catching on the dining table!
Hot dishes Home cooking -
Stir-fried pork liver slices
Many people don't like to eat pork liver, and I didn't like it before either, but my mother likes it very much, and I gradually became infected with it, and I also like the taste of pork liver! Now my husband doesn’t eat pork liver either, but he still eats a little stir-fried! Although you can't eat too much animal offal, you can still eat it a few times a month. Moreover, pig liver is high in iron and vitamin A, and it is the most commonly used food in blood-tonifying foods.
Hot dishes Home cooking -
Old vinegar fungus
Nutritious fungus, paired with brightly colored side dishes, mixed with sweet and sour old vinegar sauce, fresh and crisp, appetizing and detoxifying, tastes first-class!
Cold dishes Home cooking -
Heartfelt
This dish is quite funny to talk about. My dad often makes this dish. We had guests at home that day, so I made this dish and put it on the plate. When it was served, everyone said it was beautiful. They quickly took off their chopsticks and said it was delicious. They asked me what it was made of. I smiled and replied: It is a cold salad of pig heart and liver. I didn’t think of the name of the dish. So after everyone’s heated discussion, this favorite dish was born...
Cold dishes Home cooking -
Glutinous Rice and Double Date Pumpkin Cup
It is recorded in [This Classic] that red dates are sweet in taste and warm in nature, and return to the spleen and stomach meridian. They have the functions of replenishing qi, nourishing blood, calming the nerves, and alleviating medicinal properties. Red dates contain rich nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium and various amino acids. They have the effects of replenishing deficiency, replenishing qi, nourishing blood and calming the nerves. Eating more red dates and walnuts is good for women's health. An improved version of simple eight-treasure rice, adding more whole grains and using pumpkin as a utensil. Add corn, candied dates, red dates and glutinous rice, mix it, and then steam it with pumpkin to add a sweet aroma of pumpkin. Instead of lard, use a small amount of cooking oil. It tastes healthier this way.
Staple food Snacks -
Stewed Black-bone Chicken with American Ginseng
Cantonese people are good at making soups and can make the best use of various ingredients. Black-bone chicken soup is a very popular soup among women. Add American ginseng and longan meat to make the soup. It is nourishing and replenishing qi and has a sweet and delicious taste. Drinking more black-bone chicken soup can nourish yin and clear away heat, nourish the liver and kidneys, strengthen the spleen and stop diarrhea, etc. It can improve physiological functions, delay aging, strengthen muscles and bones, and has obvious effects on preventing and treating osteoporosis, rickets, iron deficiency anemia in women, etc. Black-bone chicken is also rich in melanin, which can promote the proliferation of red blood cells and hemoglobin in the human body.
Hot dishes Soups -
Flavored Liver Tablets
Regarding the liver, there are many opinions. Some say that you should eat more of what you eat to supplement it. Some say that you should eat more of the best iron supplements. Some say that the liver is a metabolic organ and is too toxic and should not be eaten in excess. In fact, this corresponds to the saying: Everything is poisonous, and the right amount is the most important for health. This is a matter of degree. No matter how good something is, you cannot overeat it. No matter how bad something is, it can be a good medicine. Moreover, whether good or bad is often mixed with too many personal biases. Therefore, it is best to have a rich and balanced daily diet. My family doesn't often eat pork liver. I buy it once in a while, and most of the time it's quick-fried. Today I changed the method, blanching it with boiling water and then seasoning it. It's quite delicious. For this kind of dish, the seasoning is more casual. You can adjust it to whatever taste you like. You can adjust it while eating. Ingredients: 300 grams of pork liver, onions, ginger, and garlic Seasonings: salt, sugar, soy sauce, sesame oil, peppercorn oil, chili oil, vinegar, cooking wine, etc.
Hot dishes Home cooking -
Replenishing qi and nourishing blood---Jujube Sponge Cake
Red dates are rich in protein, fat, organic acids, vitamins, calcium, iron and other nutrients. Regular consumption of jujubes can improve human immunity, nourish qi and blood, soothe the mind and strengthen the temper. Use red dates to make a nutritious and delicious sponge cake. Cut it into small pieces and add some cream to simply decorate it. It’s not bad for entertaining guests!
Baking children -
Donkey-hide gelatin Guyuan paste
Recently, people in the circle of friends are selling this donkey-hide gelatin solid-yuan ointment. Haha, I think it looks good, but I will never buy it. I decided to make it myself and have enough food and clothing. Hygienic, real materials, no additives. Eat with peace of mind. I heard that if you eat this in winter, you won’t be afraid of the cold. Haha. Donkey-hide gelatin itself has the effect of replenishing blood and stopping bleeding. Best supplements for women. Men can also eat it.
Dessert old man -
Pumpkin lotus leaf cake
Learn how to cook Pumpkin lotus leaf cake with Staple food and Home cooking.
Staple food Home cooking -
Chicken gizzards mixed with spinach
The tender spinach makes me want to buy it when I see it. Two handfuls cost only one dollar, so it’s so good and affordable. I went home to eat spinach salad. In order to increase the taste, I bought some chicken gizzards and it will be very delicious with the salad. The taste is very good.
Cold dishes Home cooking -
Mushroom Steak
The little girl will order steak from her mother from time to time. Fortunately, I have it in stock, otherwise I wouldn't be able to cope with it. Hehe. We bought these mushrooms when we went to the market a year ago. The little girl is becoming more and more like her mother. When she saw the beautiful mushrooms, she couldn’t walk! Buy, buy, buy, buy, buy! ! This is the feeling when facing good ingredients. I fried it with steak today and it was delicious. Ingredients: Steak, carrots, mushrooms and oranges. Seasoning: Italian vanilla, rosemary and black pepper sauce. Method:
Staple food Home cooking -
【Cold kelp shreds】--refreshing and delicious
The cold kelp shredded with kelp as the main ingredient is a very delicious cold home-cooked dish with a salty and slightly spicy taste. Kelp is a marine vegetable that can prevent thyroid goiter, cretinism, rickets, and rickets, and can also protect against radiation. Therefore, cold kelp shreds are a home-cooked delicacy that is rich in iodine and very healthy. It can be eaten by the general public. Patients with goiter, cretinism, rickets, rickets and iodine deficiency can eat more. Patients with insufficient energy and blood are better. Kelp contains ingredients that can protect against radiation, so computer users can eat more of it.
Cold dishes Home cooking -
Kelp, corn and pork ribs soup
Cantonese people like to cook and drink soup. [Carrot and Corn Bone Soup] is famous all over the country. This time [Kelp and Corn Pork Rib Soup] contains kelp, corn, carrots, bitter gourd, soybeans, aged kidneys and ribs, carrot and corn. An upgraded version of bone soup, Chen Shen is a unique ingredient in Guangdong, that is, cured duck kidney. It is warm in nature and sweet in taste. It has the effect of strengthening the spleen and clearing stagnation. Guangdong folk often use it to make porridge to assist in the treatment of anorexia in children. If you do not have Chen Shen, you can leave it out. The soup is sweet and clearing away heat, removing internal heat, strengthening the spleen and moisturizing.
Soups Home cooking -
Braised chicken wings with red dates
Red date chicken wings and fungus, a soup that is very suitable for women, and it looks great when you drink it often!
Hot dishes Home cooking -
Pork liver in miso soup
The pipes in the community were being replaced, and open fires could not be used at home for a few days, so I used the small kitchen appliances at home to help. The pork liver in soy sauce soup today is cooked in a rice cooker. Not to mention that it is not as fast as an open flame, but when cooked this way, the pork liver can be better controlled and will not become too old in a hurry.
Staple food Home cooking -
Post-holiday cleansing and nutritious side dishes---green bamboo shoots and shredded radish mixed with vinegar
During the New Year and festivals, big fish and meat are indispensable on the dining table, which can easily lead to post-holiday eating disorders. Foods such as fish and meat are acidic, so if you want to cleanse your intestines, you must pay attention to the acid-base balance of the food structure. Most fruits and vegetables are alkaline, so you can eat more. Green bamboo shoots, also called lettuce, are found in both north and south. They have many nutrients, including protein, fat, sugar, vitamins and other substances. They can promote the development of bones, hair, skin, and help people grow. Green bamboo shoots are also rich in iron and are very easy to be absorbed by the body. Regular consumption of fresh green bamboo shoots can also prevent and treat iron deficiency anemia. Carotene is known as ginseng. As we all know, carrots are not only rich in carotene, but also rich in vitamin B1, vitamin B2, calcium, iron, and other vitamins and minerals. Because the vitamin B2 and folic acid in carrots have anti-cancer effects, regular consumption can enhance the body's anti-cancer ability, so it is called a cancer-preventing vegetable. Today, I combined two vegetables, green bamboo shoots and carrots, to make a vinegar-based double shredded dish, which is both appetizing and nutritious.
Vegetarian dishes Appetizers -
Glutinous Rice and Dates
Glutinous rice and dates are sweet, soft and glutinous, very delicious. In fact, this little snack can also be called a very vivid name with a smile on your face and a soft heart. I don’t have osmanthus candy at home, so I poured some sesame candy on it. In fact, when making glutinous rice dates, it is best to use jujubes that are large, meaty and sweet. Xinjiang Ruoqiang's high-quality red dates have plump fruits, thick and delicate flesh, thin skin and small core. They are sweet and mellow, delicate and refreshing, and the flesh is soft and sweet. Perfect for making this little dessert.
Staple food Cold dishes -
Red dates, brown sugar and osmanthus cake
Learn how to cook Red dates, brown sugar and osmanthus cake with Snacks and children.
Snacks children -
Wuzao Codonopsis Health Tea
As a woman, how should you take good care of your body? In addition to taking care of the skin on the face and body, of course women's proper conditioning cannot be ignored. Just simple ingredients can give you great benefits whether it is the skin on the face or physiological conditioning. Women must have proper conditioning after their menstrual period in order to have the energy and spirit to face every day's events. Some people say that women are born with [hormones]; both emotionally and psychologically, they are controlled by hormones, so it is inevitable that they will be a little grumpy during their menstrual period. Just a simple cup of tea can greatly help you regulate endocrine regulation after your menstrual period. It can also relieve skin dryness, spots and other problems, and delay skin aging. Jujube is rich in vitamins and has a strong effect on enhancing immunity in the body. Black dates are sweet and warm in nature and flavor, can nourish the liver and kidneys, moisten dryness and promote body fluids. The greatest nutritional value is that it is rich in dietary fiber and pectin, which can aid digestion and soften stools. Jujube contains protein, fat, sugar, multiple vitamins, etc. It contains vitamin C, calcium and iron and has high medicinal value. It is mostly used to replenish blood and as a conditioning drug. It has certain effects on anemia, thrombocytopenia, hepatitis, fatigue, and insomnia. Black dates have the effect of strengthening blood replenishment. Black dates can also nourish the middle and replenish qi, nourish the stomach and spleen, nourish blood and strengthen the spirit, moisten the heart and lungs, regulate health, produce body fluids, please the color, open the nine orifices, help the twelve meridians, and harmonize hundreds of medicines. Codonopsis pilosula is suitable for people with insufficient qi and blood, sallow complexion, spleen and stomach qi deficiency, mental fatigue, weak limbs, insufficient lung qi, cough and shortness of breath, and weak qi. Because it is combined with candied dates, there is no need to worry about heat and dryness. You can start making this tea one week after each menstrual period, and you can drink it twice a month; it can also be used to make soup with the same effect.
Dessert Drinks -
Cashew Shrimp
[Cashew Nut Shrimp] Good ingredients make good dishes. A friend’s store has a lot of high-quality health ingredients, which saves Mima from having to shop online, which is very convenient. I bought cashew nuts and made this cashew nut shrimp. It felt really good. The ingredients are good and it’s comfortable to cook, not to mention it’s even more beautiful to eat.
Hot dishes Home cooking -
Shredded coconut brown sugar cake
Using coconut flour to make cakes allowed me to discover the delicious food in the world. Coconut flour replaces part of the flour. When chewed repeatedly, it can create another taste, from the tip of the tongue to the throat, it is filled with the aroma of leaves. What's even better is that you no longer have to worry about the cake turning out like a cake, because it's easy to learn and you'll succeed in one try.
Baking children -
Braised pork trotters with kelp and peanuts
This pot of pig's trotters is paired with kelp and peanuts, which are nutritious and warming ingredients suitable for winter. It is said that the rich collagen protein of pig's trotters can beautify the skin, remove wrinkles, and effectively delay skin aging; the rich iodine content of kelp can make hair black and shiny, and can also prevent and treat breast diseases; peanuts also have the effects of nourishing blood and lowering blood pressure and lipids. I throw in a few more jujubes to add a flavor and add a little more decoration, making the taste richer and the nutrition more comprehensive and balanced.
Hot dishes Home cooking -
Rock sugar, red dates, glutinous rice and lotus root
I have long wanted to make this famous Jiangnan dish, but I have never been too lazy to make it. I had time to practice today. Instead of using a pressure cooker, I cooked it in a rice cooker. It was really delicious.
Snacks Fujian cuisine -
Wolfberry and Astragalus Health Soup
Wolfberry and Astragalus Health Soup, 10 grams of astragalus, 20 grams of wolfberry, and 10 grams of polygonum multiflorum. Niu’s father likes to drink this recipe soaked in water to improve immunity, replenish qi and nourish blood. The effect is very good. He often asked me to drink it too, but I always don’t have much time to calm down and drink water when working, so I changed it and made it into breakfast directly. It can ensure the dosage and is relatively simple and easy to do. (Health care should be based on physical constitution. One prescription will not suit everyone. For medical issues, please consult a professional) To make a health soup, these three medicinal materials alone are definitely not enough. I added 50 grams of peanuts and a piece of bread, and used a wall breaking machine to make a paste. The taste is very good and the taste is very fragrant. The taste of traditional Chinese medicine is completely gone. Since it’s whole foods, I halved the amount of astragalus and polygonum multiflorum. Ingredients: 5 grams of astragalus, 5 grams of Polygonum multiflorum, 20 grams of wolfberry, 50 grams of salty bread, a piece of peanuts Tools: Wall breaking machine Method:
Replenishing the kidneys Nourish the kidneys -
Big red dates and walnut biscuits
Red dates are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients. Among them, the content of vitamin C ranks among the best among fruits, and is known as vitamin C. Red dates also have the functions of tonifying qi, nourishing blood and calming the nerves, strengthening the spleen and stomach, etc., and are good health nutrition for patients with weak spleen and stomach, insufficient qi and blood, fatigue and insomnia.
Baking Pregnant women -
Liver tip
Learn how to cook Liver tip with Hot dishes and Home cooking.
Hot dishes Home cooking -
Spinach and egg
Due to the weather, spinach is very good this year. I have to buy it every time I go to the vegetable market. It can be cooked or stir-fried. It is simple and convenient, and you can eat a lot. I have steamed eggs with spinach or scrambled eggs. Sometimes I cook them in a different way and it feels good. Eggs can be paired with all vegetables. They are delicious no matter how you cook them. Try the spinach eggs made this way!
Hot dishes Home cooking -
Spinach Omelette
The spinach in spring is very tender. After it is blanched and mixed with egg flour, it is made into pancakes with the help of an electric baking pan. It has all the nutrients for breakfast and is simple and easy to operate.
Staple food Home cooking -
A must-have for girls to nourish their blood---Longan and red date tea
In fact, everyone is familiar with this soup, and it may have appeared on many people's dining tables. Many people think that tonic should be a matter of winter, which is a big mistake, especially for girls. In my concept, in addition to going to a beauty salon or doing skin care at home, there is also diet and skin care. I think it may be more effective. But this is a long-term work, and it cannot be achieved in a day or two. Some people give up after thinking that it is too troublesome. Today I made a slight change to this red date soup. I made it thicker, put it in a clean glass bottle, and put it in the refrigerator. Take one spoonful a day, add a little honey and drink it with water. Not only is it convenient, but the beauty effect is the same. Isn’t it wonderful for office workers...
Dessert Drinks -
Garlic Spinach Tart
Healthy cold side dishes~~
Cold dishes Home cooking -
Coriander Pork Liver Yin Rice Porridge
Learn how to cook Coriander Pork Liver Yin Rice Porridge with Porridge and children.
Porridge children -
Royal Concubine Beef Brisket
In the cold weather, take a bite of the crispy and fragrant imperial concubine beef brisket. It is not only delicious, but also nourishing.
Hot dishes Home cooking -
Fried eggs with fungus and garlic sprouts
Fungus has the functions of clearing hair, cleansing intestines, moistening lungs, reducing blood clots, alleviating coronary atherosclerosis, and reducing thrombus. Scrambled eggs with fungus is a home-style stir-fry dish that can be prepared in 10 minutes, especially suitable for office workers.
Hot dishes Home cooking -
Spicy Pork Head
If you don't eat pork head meat for a few days, you will feel greedy. Especially when you are hungry, you most want to eat a few mouthfuls of hot and fragrant pork head meat. So every time I buy pork head meat and don’t have time to cut it with a knife, I like to hold it and take a bite first to quench the gluttons in my belly. When you buy the pork head, you have to take a few bites to satisfy your craving. The rest is usually to pat a cucumber, smash a few cloves of garlic, and mix it with soy sauce and vinegar. The so-called pig head meat is patted with cucumber, but it tastes really satisfying. There are several sellers of pork head meat in the market here. One of them makes the best pork head meat. The other sellers try their best to sell the pork head meat. As a result, it is difficult for others to open their own business if their products cannot be sold out. I don’t know what secret recipe she used. The pork head meat made by her family does not have too much spices. It tastes natural in the mouth, oily but not fat, fragrant but not greasy, which makes people love it. Every evening, people would wait early for her stall. As soon as she arrived, people would cheer and surround her tricycle, talking and shouting... what a bunch of gluttons. The most classic way to eat pork head is to mince it with garlic and cucumbers. Slice the hot and greasy pork head into thin slices. Smash the sweet green cucumbers with a knife and cut them into sections. Then add a few cloves of fresh garlic and serve with a spoonful. Balsamic vinegar, a little soy sauce...the sweet and fragrant taste has a unique artistic conception; when friends meet at dusk, a few bottles of beer or a bottle of Red Star and a plate of pork head meat mixed with cucumber can make people blush and intoxicate. Learning makes people progress and exploration is endless. Recently, I have new insights and experiences on how to eat pig head meat. A little bit about eating pig head meat, I can’t keep it to myself, so I’ll share it with everyone. There is another way to eat pig head meat. This way is to eat it with rice; stir-fry pig head meat with spicy peppers. The spicy taste is enough to kill the rice many times.
Hot dishes Appetizers -
Red dates, wolfberry and millet paste
My mother-in-law suffers from high blood pressure, diabetes, and a bad heart condition, so she needs to take a lot of medicine every day. A lot of western medicine has seriously hurt my mother-in-law's stomach, so she often suffers from indigestion, burping, and flatulence. Sleeping is also very bad, and I often need sleeping pills to get a good night's sleep. I felt really bad seeing my mother-in-law like this. The only thing I could do was to make porridge that was easy to digest and nourishing the stomach for her to drink. The rice porridge I made today has the effects of strengthening the spleen and stomach, nourishing the blood and calming the nerves. It is very suitable for people with weak stomachs and poor sleep. The special thing about the method is that the rice is fried first and then boiled. The sweet and smooth texture of the rice porridge is hard to describe in wonderful words. The faint aroma of rice and the sweetness of red dates hit your taste buds, making it unforgettable. Highly recommended! Glutinous rice is rich in nutrients and is a warm and tonic food. It has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating. Millet is rich in protein, fat, sugar, vitamin B2, niacin, calcium, phosphorus, iron and other nutrients. Because millet is very easy to be digested and absorbed by the human body, it is called health rice by nutrition experts. Lycium barbarum has the effects of nourishing the kidneys and replenishing essence, nourishing the liver and improving eyesight, nourishing the blood and calming the nerves, producing body fluids and quenching thirst, moistening the lungs and relieving coughs. Red dates have the effects of strengthening the spleen and stomach, nourishing qi and blood, nourishing blood and calming the mind. Boiling red dates and millet together can better exert the soothing effect of red dates.
Drinks Breakfast -
Steamed Wuchang fish with yam
Today’s dish is a dish that is suitable for all ages. It tastes fresh and tender. It is also very suitable as a New Year dish. It not only conforms to the Chinese custom of having plenty every year, but it is also delicious and beautiful. Today I am making this dish not for my children, but for my mother-in-law. The mother-in-law worked hard for decades and raised the children. However, this once hard-working and capable mother herself became increasingly weak. During this time, my health was not good, so I took her to live with me. In order to take good care of her, I almost didn’t have time to post. Her old man had a bad stomach, so he had to eat small meals frequently and get more nutrition, so the most common thing he cooked for him was fish. The fish cooked for her must be soft and tender, easy to digest, and nutritious, and it must be varied in every possible way. Today's steamed Wuchang fish, with yam as the base, is richer in requirements, so the elderly can eat more appropriately. I think whether we love the elderly or children, our mood is the same. When there is love, there is warmth and happiness!
Hot dishes Home cooking -
〖Sichuan Style Braised Beef〗------The college entrance examination is approaching, add brain-boosting foods
Beef is the second most popular meat product among Chinese people, after pork. Beef has high protein content and low fat content, so it is delicious and popular. It enjoys the reputation of the favorite among meats. Beef contains more sarcosine than any other meat, making it particularly effective at building muscle and building strength. In the first few seconds of training, creatine is a source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer. The latest research results also show that eating more beef not only makes people physically strong, but also makes people smarter. Dr. Caroline Ray of the University of Sydney has just announced her new discovery in the academic world: sarcosine can improve human intelligence, especially for situations such as student exams that require temporary improvement of intelligence. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, recovering from surgery or illness, in terms of supplementing blood loss and repairing tissues. Eating beef in the cold winter has the effect of warming the stomach and is a good tonic in the cold winter. Traditional Chinese medicine believes that beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, reducing phlegm and calming wind, and quenching thirst and salivation. It is suitable for people with depression of Qi, shortness of breath, physical weakness, weak muscles and bones, anemia, chronic illness, and yellowish and dizzy complexion.
Hot dishes Home cooking -
Angelica and red dates eggs
Red dates, angelica and eggs nourish qi and blood and regulate menstruation
Soups Soup -
Stewed frozen tofu with black fungus
After being frozen, frozen tofu has many pores, good elasticity, rich nutrition, and delicious taste. Stewed frozen tofu with black fungus, cooked in stock, very delicious
Hot dishes Home cooking -
Beef stuffed squid
Beef is the second most popular meat product among Chinese people, after pork. Beef has high protein content and low fat content, so it is delicious and popular. It enjoys the reputation of the favorite among meats. 1. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than that of pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, as well as those who are recovering from surgery and illness in terms of supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach and is a good tonic in this season; 2. Beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and wind, quenching thirst and salivation, and is suitable for people with weak qi, shortness of breath, physical weakness, weak muscles and bones, anemia and long-term illness, and yellow and dizzy complexion; 3. Buffalo meat can soothe the fetus and nourish the spirit, while yellow beef can soothe the qi, strengthen the spleen and stomach, and strengthen muscles and bones. Squid, cuttlefish, octopus and other soft-bodied brachiopod seafood have basically the same nutritional functions. They are all foods rich in protein, calcium, phosphorus, iron, etc., and very rich in trace elements such as selenium, iodine, manganese, copper, etc. 1. Squid is rich in calcium, phosphorus, and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia; 2. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function; 3. The polypeptides and selenium it contains have anti-viral and anti-ray effects.
Hot dishes Home cooking -
Peanut Soy Milk Hot Cocoa
I can’t say how wonderful the combination of hot soy milk and cocoa powder is, but it is indeed a wonderful choice! The mellow aroma of peanut soy milk is not overshadowed by the rich aroma of cocoa, but rather complements each other. Take a sip and you can taste the aroma of peanuts, the richness of cocoa, and the richness of soy milk! I think cooking is like magic. If you add an ingredient or a drop of seasoning, the taste can be completely different; and the magician is you. You can completely decide what kind of taste experience you want to give your family and what kind of health you want to give your family.
Drinks Home cooking -
Lotus root with ginger juice
Auspicious New Year Dishes: Lotus Lotus with Ginger Juice. I started making New Year dishes, and every day I was thinking about making this dish or that dish. It seemed that it was all meat, and not a single vegetarian dish was served. Well, next time, there will be vegetarian dishes. Ginger juice lotus root, a classic cold dish that is indispensable for banquets. After eating big fish and meat, this is the perfect way to relieve your tiredness! Ordinary side dishes, not fancy at all, just so unpretentious, so indispensable! I used apple cider vinegar for the lotus root today, which makes it taste more refreshing. Ingredients: Two sections of tender lotus root Ingredients: Ginger, onion, garlic, garlic sprouts, red pepper Seasoning: Salt, sugar, apple cider vinegar, light soy sauce, olive oil Method:
Cold dishes Home cooking -
Salt water liver tip
Spring is a good season to nourish the liver. My lover’s liver is not very good, so I should give him a supplement. No matter whether it is useful or not, at least it can express my love!
Cold dishes Home cooking -
Black rice oatmeal rice cereal
Using a soy milk machine to make rice cereal saves time and effort. According to your favorite taste, you can mix different ingredients to create nutritious rice cereal easily on busy mornings.
Soup baby -
Pork blood and spinach soup
The haze weather has affected most areas of our country. Inhalable particles and other substances contained in haze weather have the greatest impact on the respiratory system when entering the human body, and can easily cause acute upper respiratory tract infections, pneumonia and other diseases. At this time, you should eat more lung-moistening foods to detoxify the body. We can improve the negative effects of haze days through diet in our daily lives. Today we will talk about a simple soup---pork blood spinach soup.
Soups Soup -
Peanut Red Date Chicken Feet Soup
Chicken feet have high nutritional value and are rich in calcium and collagen. Eating more of them can not only soften blood vessels, but also has beautifying effects. When paired with peanuts and red dates, it can replenish qi and blood.
Soups Home cooking -
Black Bean and Shouwu Chicken Soup with Nourishing Qi and Blood
Many people are prone to cold symptoms, lukewarm limbs, pale complexion, hair loss, gray hair, and back pain in winter. To solve such problems, a bowl of yin-nourishing black bean, black bean, and black-bone chicken soup is the best way. Among them, black-bone chicken can nourish the blood and nourish the mind, and black beans can nourish the liver and kidneys. It is suitable for men, women, old and young.
Soups Soup -
Honey red dates and bitter melon segments
The bitter melon tree planted in my mother's courtyard has been growing hard, and my mother left most of the fruits it grew to me. Every time, I change the method of making bitter melon. The small bitter melon is really magical. It can produce many different delicacies and bring you different surprises.
Dessert Home cooking -
Black-bone chicken, mushrooms and red dates soup
Modern medical research shows that black-bone chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements. Among them, the contents of niacin, vitamin E, phosphorus, iron, potassium, and sodium are higher than that of ordinary chicken, but the cholesterol and fat contents are very low, making it a tonic with extremely high nutritional value. It can be eaten by the elderly, children, and women, but it is more suitable for people with physical weakness, blood deficiency, liver and kidney deficiency, and unhealthy spleen and stomach. Paired with a few red dates and small mushrooms, it is not only rich in nutrients, but also can improve people's immunity and promote qi and blood circulation. Black-bone chicken soup has a very nourishing effect. The bones can be cut off and simmered slowly to fully release the nutrients.
Soups Soup -
【Hawthorn, red dates and longan soup】
This is one of the health-preserving secrets of an old man and an old lady in my family. My old man is now eighty-three years old. He has silver hair and a rosy complexion. He can be said to have a childlike appearance. Wherever he goes, people ask how he maintains it. For this reason, the old man is very proud. Whenever someone comes to learn from it, he generously tells them that he relies on drinking a bowl of this every morning. He has been doing this for more than ten years. Every time I go back to his place, they will definitely steam a bowl of this for me for breakfast. I observed that in addition to drinking a bowl of this every day, the two old people can also eat a steamed bun and some pickles with a bowl of porridge. They have a good appetite. Only with a good appetite can you have a good body. I hope that the two elders will continue to maintain this good state and be healthy and disease-free every day.
Dessert Sugar water