Sweet Potato Grain Paste

Overview

Sweet potatoes are rich in dietary fiber. When paired with various grains, they can reduce the absorption of fat and promote gastrointestinal motility.

Tags

• staple food
• porridge
• home cooking
• children
• breakfast
• clear water
• grains
• sweet potato

Ingredients

Steps

1. 1 Prepare materials,

   

2. 2 Wash the sweet potatoes and peel off the skin;

   

3. 3 Cut into small cubes

   

4. 4 Soak cereals for more than half an hour;

   

5. 5 Wash the grains and pour them into the soy milk machine;

   

6. 6 Pour sweet potatoes into the soy milk machine

   

7. 7 Set the water level to the highest 1300ml,

   

8. 8 Press the nutritious rice cereal and chirp when the time comes, drink it while it’s hot;