Sihei kidney nourishing porridge

Overview

Regular consumption of appropriate amounts of this porridge can nourish the kidneys and spleen, replenish qi and blood, soothe the mind, nourish the skin, and strengthen immunity.

Tags

• porridge
• black rice
• peanuts
• red beans
• rock sugar
• black sesame

Ingredients

Steps

1. 1 Soak black rice, red beans and peanuts in water in advance and put them into the pot

   

2. 2 Cook until the red beans are blooming and soft, add black sesame seeds and cook for 5 minutes

   

3. 3 Add rock sugar or brown sugar to taste

   

4. 4 A bowl of hot black rice, red bean, peanut and sesame porridge is enough. Come and try it too!