Milky white and thick crucian carp soup

Milky white and thick crucian carp soup

Overview

Everyone is familiar with how to make fish soup, and it is also generally known that the fish must be fried first and then the soup will be more fragrant and white. Well, there is another way to make the fish soup more delicious, thicker, whiter, and more nutritious. I wonder if you all know it! Let me introduce my recipe for crucian carp soup! In fact, there is nothing special about this method, except that we retain one of the most nutritious things in fish, and that is -------- fish scales! Usually people throw away the scales when cooking fish, which is a pity! Fish scales are bones produced from collagen in the dermal layer of fish, and their scientific name is ichthyostatin. They are rich in protein, fat and a variety of vitamins, as well as iron, zinc, calcium and a variety of trace elements necessary for the human body, as well as colloid. The large amount of collagen contained in fish scales can make the skin strong and elastic. Fish scale soup can supplement calcium, beautify, strengthen the body and brain and prevent aging.

Tags

Ingredients

Steps

  1. Remove the internal organs and gills of wild crucian carp, and clean the scales.

    Milky white and thick crucian carp soup step 1

  2. Add a little oil to the frying pan and fry the fish on both sides until it is slightly brown (there is another advantage to frying with scales, that is, no matter what pan you use, the skin will not stick, haha)

    Milky white and thick crucian carp soup step 2

  3. Put the fried fish into the soup pot, add an appropriate amount of purified water, green onions and ginger, bring to a boil over high heat, then turn to low heat and simmer slowly.

    Milky white and thick crucian carp soup step 3

  4. When the soup is thick and white, turn off the heat and serve. (It needs to be simmered at least twice, which means you can add water and simmer again after drinking it. The fish soup will still be thick and white the second time)

    Milky white and thick crucian carp soup step 4

  5. Add minced coriander and minced garlic (chop finely) into the bowl, add an appropriate amount of salt, and pour the hot fish soup into the bowl. It is fragrant and has no fishy smell at all. You will regret not drinking it. Come and try it.

    Milky white and thick crucian carp soup step 5

  6. Milky white, thick, nutritious and delicious crucian carp soup...

    Milky white and thick crucian carp soup step 6