Fat-reducing quick breakfast bento❗️Whole wheat toast sandwich❗️Fat-reducing staple food meal replacement

Overview

Whole wheat toast sandwich is very simple and quick to make and can be used as breakfast. The sandwich contains lettuce, eggs, chicken, etc., and is paired with a glass of pure milk. It is nutritious, low in fat and low in calories, and is suitable as a staple food during the weight loss period.

Tags

• quick dishes
• breakfast
• chicken breast
• cracked black pepper
• egg
• lettuce
• whole wheat toast
• yellow mustard sauce
• purple cabbage
• salt

Ingredients

Steps

1. 1 Prepare whole wheat toast slices, purple cabbage, lettuce cut into thin strips, chicken and eggs fried in advance, and yellow mustard sauce.

   

2. 2 When frying the eggs, add a little salt and cracked black pepper. Marinate the chicken breasts with Orleans marinade the night before and fry them before eating.

   

3. 3 Place whole wheat toast slices on oil paper, add lettuce, eggs, and mustard sauce.

   

4. 4 Place toast slices, purple cabbage, chicken breast, and cover with toast slices.

   

5. 5 Wrap the sandwich in oil paper and stick it in place.

   

6. 6 Cut through the middle with a bread knife.

   

7. 7 A delicious and beautiful whole wheat sandwich is finished, low in fat and healthy.