Lotus root chicken roll

Overview

Chicken breast not only contains high protein, but also has low fat content and low heat energy, so it is very popular among people who are losing weight and fitness. The cooking methods of chicken breast are also diverse, and different cooking methods can cook a variety of delicious dishes. Cut the chicken breast into thin slices, marinate it, roll it up with lotus root strips and bake it. It is healthy, less oily, delicious and nutritious.

Tags

• hot dishes
• oven dishes
• chicken breast
• cucumber
• egg white
• honey water
• lotus root
• orleans roast

Ingredients

Steps

1. 1 Wash chicken breast

   

2. 2 Used to cut into thin slices

   

3. 3 Prepare Orleans Roast

   

4. 4 Put the chicken slices into a basin, add egg whites, mix well with Orleans roast ingredients, wrap in plastic wrap and let stand for 2 hours

   

5. 5 Peel lotus root

   

6. 6 Cut into strips and wash

   

7. 7 Take a chicken slice and add lotus root strips

   

8. 8 Roll up and place on baking sheet

   

9. 9 Prepare honey water

   

10. 10 Set the oven to 200 degrees, add a baking sheet to the middle rack, and bake for 15 minutes

    

11. 11 When the time is up, take it out, brush with a layer of honey water and bake on the upper shelf of the oven for 5 minutes.

    

12. 12 Fill the pot (surround the pot with cucumbers)