Yogurt and carrot shreds

Overview

Carrots are rich in a variety of vitamins, which strengthen the spleen and stomach and lower blood lipids, so they are suitable to be eaten more. Yogurt contains lactic acid bacteria, which helps digestion and supplements calcium, so you should also eat more. There is a cold dish in the local meal, which is a good combination of these two ingredients. The sourness is slightly sweet, and the milky aroma is mixed with the aroma of garlic. It is really appetizing.

Tags

• dessert
• summer recipes
• yogurt
• mayonnaise
• olive oil
• original yogurt
• carrot
• garlic
• salt

Ingredients

Steps

1. 1 Peel and cut carrots into shreds

   

2. 2 Peel the garlic, add salt and pound into puree

   

3. 3 Once the pan is slightly hot, add olive oil

   

4. 4 Add shredded carrots and stir-fry until slightly cooked (discoloration - white). Let cool.

   

5. 5 Add mayonnaise and salt to the yogurt and mix evenly until smooth

   

6. 6 Add minced garlic and mix well

   

7. 7 Add shredded carrots, mix well, and serve on a plate