Purple sweet potato, lotus seed and lily sugar water

Overview

Southern food has a light taste, focusing on various soups and sugary drinks in different seasons. The lotus flowers are in full bloom, and the lotus seeds should be in the market soon. The fresh lotus seeds are paired with fresh fruits and lilies to soothe the heart, reduce internal heat, moisturize and quench thirst. It is a must-have moisturizing sugary water after meals or in hot weather.

Tags

• drinks
• sugar water
• maternity
• children
• old man
• afternoon tea
• autumn recipes
• fresh fruits
• fresh lotus seeds
• lily
• purple sweet potato
• yellow rock sugar

Ingredients

Steps

1. 1 Prepare materials.

   

2. 2 Pour an appropriate amount of water into the pot, add yellow rock sugar and bring to a boil over high heat.

   

3. 3 Peel the purple sweet potato and cut into small pieces, soak the lily in water, take apart the lotus seeds and rinse them.

   

4. 4 After the sugar water boils, pour in the purple sweet potato and boil over high heat for 2-3 minutes.

   

5. 5 Then pour in the lotus seeds and garlic seeds, and cook over high heat for 10 minutes.

   

6. 6 Let it warm before serving or let it cool and refrigerate for a better taste.

   

7. 7 Beautiful lavender color, refreshing.