Lotus seed and red bean soup

Overview

Lotus seed and red bean soup can clear away heat and detoxify well, replenish qi and activate blood circulation, moisten the lungs and relieve cough, and is also very effective in strengthening the stomach. The nutrients and medicinal effects of this soup include clearing the mind and rejuvenating the mind, consolidating essence and replenishing qi, stopping bleeding and strengthening the body. Eating more in autumn is good for the body.

Tags

• dessert
• home cooking
• afternoon tea
• autumn recipes
• barley
• red beans
• rock sugar
• lotus seeds

Ingredients

Steps

1. 1 The three ingredients were soaked overnight (soaked in the refrigerator for 7 hours, no need to put them in the refrigerator in winter)

   

2. 2 Put all the ingredients into the pressure cooker, add a little rock sugar, add an appropriate amount of water, cover and press for 15 minutes (the ingredients will be cooked easily after soaking)

   

3. 3 The time is up, the pot is ready

   

4. 4 Serve in bowls

   

5. 5 Finished product picture.

   

6. 6 Finished product picture. Pink and glutinous lotus seeds, soft red beans, and smooth coix seeds, this is my family’s favorite dessert.