Carrot Banana Smoothie

Overview

I have always liked drinks made from bananas. Not only do they have a strong aroma and soft flesh, but they are also highly nutritious and low in calories. They are also rich in protein, sugar, potassium, vitamin A and vitamin C. They also have a lot of dietary fiber, making them a very good nutritious food. Today I made a milkshake with bananas and carrots. Regular consumption of some carrots is very good for the eyes because carrots contain a lot of carotene. The molecular structure of this carotene is equivalent to 2 molecules of vitamin A. After entering the body, it undergoes the action of enzymes in the liver and small intestine mucosa, and 50% of it turns into vitamin A, which can nourish the liver and improve eyesight, and can treat night blindness.

Tags

• drinks
• milkshake
• banana
• yogurt
• carrot

Ingredients

Steps

1. 1 Peel and wash the carrots and cut into small cubes.

   

2. 2 Put the cut carrots into a pot and add a little water and cook. Let cool for a while after cooking.

   

3. 3 Peel and slice bananas and set aside.

   

4. 4 Put the cooled carrots and bananas into the food processor.

   

5. 5 Pour a cup of yogurt into the juice and drink.