Roasted Brussels Sprouts with Olive Oil

Overview

I'm on a vegetarian diet lately, but I need to keep up with protein. Brussels sprouts look like a mini version of cabbage. Many people are not familiar with Brussels sprouts, but they are indeed an ingredient that often appears in Western food. Brussels sprouts have zero fat, but are high in protein, rich in vitamins A, E, and C, and are rich in iron and antioxidants. What I’m cooking today is the most common way to cook Brussels sprouts, which is simple and delicious.

Tags

• private kitchen
• brussels sprouts
• garlic powder
• olive oil
• black pepper
• salt

Ingredients

Steps

1. 1 First, preheat the oven to 400 degrees Fahrenheit or 205 degrees Celsius. While the oven is preheating, wash the Brussels sprouts, cut off the roots, and place in half on a baking sheet for later use. The roots of Brussels sprouts are like the roots of cabbage, tough and bitter. What I hold in my hand is Brussels sprouts that have been cleaned and the roots cut off. If the Brussels sprouts you buy have yellow leaves, remember to tear them off.

   

2. 2 Add a tablespoon of olive oil

   

3. 3 Add 1.5 teaspoons black pepper and 2 teaspoons garlic powder. I don’t have fresh garlic at home. If I have garlic, I will add thinly sliced garlic and roast it together for 30 minutes, which will make it more fragrant.

   

4. 4 Add all the seasonings and mix well

   

5. 5 After the oven is preheated, place it in the middle rack and bake for 40 to 45 minutes. Flip every 20 minutes in the middle so that the heat is evenly baked and the crispy edges are delicious. After baking, sprinkle with half a teaspoon of salt, mix well, serve and enjoy.