【Minnan】Tomato Pleurotus eryngii

Overview

King oyster mushroom is a kind of mushroom with a slight almond flavor. It is named after its large flesh and texture like abalone. All mushrooms contain very good nutrients, and king oyster mushrooms are no exception. In addition to protein and vitamins, it also contains a variety of mineral elements, and the amino acid content is also very high. Regular consumption has the effect of improving immunity

Tags

• hot dishes
• home cooking
• fujian cuisine
• garlic
• king oyster mushroom
• msg
• tomato
• salt

Ingredients

Steps

1. 1 This is King Oyster Mushroom. I have always thought King Oyster Mushroom is evil. Do you think so?

   

2. 2 Tomatoes are tomatoes, tomatoes are tomatoes. Tomato is native to South America and now occupies one of the top vegetables in the world. It is widely eaten, mainly because tomatoes are rich in carotene, vitamin C and B vitamins. It is very good for the human body. There is a rural proverb in Italy: when the tomatoes are red, the doctor’s face becomes green.

   

3. 3 Try to buy fresh king oyster mushrooms, wash and scrape off impurities when you come back, cut the king oyster mushrooms into shreds, cut the tomatoes into small pieces and set aside

   

4. 4 Heat oil in a pan, sauté garlic over low heat until fragrant, add king oyster mushrooms and stir-fry

   

5. 5 Stir-fry for a few times, then add tomatoes, season and stir-fry until cooked

   

6. 6 Beautiful meal completed