Cooling and calming tea

Overview

Bamboo leaves are used as tea drinks, which have the effect of clearing away heat and diuresis, red dates strengthen the spleen and stomach, and longan soothes the nerves and promotes sleep. Drinking it regularly in hot summer can relieve heat and calm the nerves.

Tags

• drinks
• afternoon tea
• students
• bamboo leaf tea
• longan
• red dates
• sugar

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Peel the longan, wash the red dates, put them in a teapot together with the bamboo leaves, and pour a little boiling water to remove the dust.

   

3. 3 Brew in boiling water.

   

4. 4 Simmer for ten minutes and then drink.

   

5. 5 If you like it sweeter, you can add sugar.

   

6. 6 Summer drinks.