Oatmeal, ginger and milk

Oatmeal, ginger and milk

Overview

As the saying goes, eat radish in winter and ginger in summer. Ginger is actually a very good food. It can remove coldness from the body and has a good stomach-warming effect. It is very suitable for people with cold stomachs and weak bodies who are afraid of cold. At the same time, it can also replenish blood and qi, improve sleep quality, and increase the body's resistance. If eaten for a long time, it will also have beautifying and beauty effects. The oatmeal and ginger milk recommended today is a summer drink based on ginger. Adding some oatmeal makes it taste better, make you more hungry, and healthier.

Tags

Ingredients

Steps

  1. Have all ingredients ready.

    Oatmeal, ginger and milk step 1

  2. Add the oats to an appropriate amount of water, mix well, and cook in the microwave.

    Oatmeal, ginger and milk step 2

  3. Peel the ginger.

    Oatmeal, ginger and milk step 3

  4. Grind the ginger into puree with a plane, then chop it into pieces with a knife.

    Oatmeal, ginger and milk step 4

  5. After mincing, put the minced ginger into gauze and squeeze out the juice. Set aside.

    Oatmeal, ginger and milk step 5

  6. Pour the milk into the milk pot, add sugar, and cook over medium-low heat until slightly boiled.

    Oatmeal, ginger and milk step 6

  7. When the temperature reaches about 70 degrees, pour it into the bowl with ginger juice.

    Oatmeal, ginger and milk step 7

  8. Cover and let set for 10 minutes.

    Oatmeal, ginger and milk step 8

  9. Finally, add oats and mix and eat.

    Oatmeal, ginger and milk step 9