Three Fresh Tofu Soup

Overview

Tofu is rich in nutrients and contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as plant meat. The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.

Tags

• soups
• home cooking
• soup
• concentrated stock
• garlic
• shiitake mushrooms
• tofu
• tomato
• chopped green onion
• salt

Ingredients

Steps

1. 1 Cut the tofu into appropriate size pieces.

   

2. 2 Cut each mushroom into 4 small pieces, peel the tomatoes and cut into small pieces. Smash the garlic and chop the green onions into finely chopped pieces.

   

3. 3 Heat the wok, pour in a little cooking oil to heat, add minced garlic and stir-fry until fragrant. Add the mushrooms and stir-fry briefly.

   

4. 4 Pour a bowl of water to a boil, add 1 tube of concentrated stock and bring to a boil.

   

5. 5 Add the tofu and cook for about five minutes.

   

6. 6 Add tomatoes and bring to a boil.

   

7. 7 Add a little salt, sprinkle with chopped green onion and serve.