Tomato Sauce Double Flower
Overview
Recently, I listened to a health program during my commute, and it was recommended to eat more broccoli in autumn. Broccoli is rich in nutrients and is full of treasures. Containing protein, sugar, fat, vitamins and carotene, its nutritional content ranks first among similar vegetables and is known as the crown of vegetables. Some people call broccoli a god-sent medicine and a poor man's doctor. Therefore, I made this tomato sauce double flower dish, which is sweet and sour. Friends who usually don’t like broccoli and cauliflower may wish to try it. According to the American Cancer Society website, American nutritionists call on people to eat more broccoli in the fall, because the nutritional content of broccoli stems is the highest at this time. A press conference held by the American Association for Cancer Research stated that tomatoes and broccoli each have excellent anti-cancer effects, but their research proves that unity is powerful.
Tags
Ingredients
Steps
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Cut the cauliflower into small florets with your hands, rinse well, and soak in light salt water for 10 minutes. The same goes for broccoli.
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After the water boils, blanch it for 1 minute, take it out and rinse it with cold water. The same goes for broccoli.
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After rinsing with cold water, the color becomes more fresh and juicy.
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Mr. Broccoli~~~
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Peel the tomatoes and cut into small cubes. Heat the oil pan, add diced tomatoes and stir-fry.
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After frying until soft, add a small spoonful of sugar and stir-fry until tomato juice comes out. ps. When stir-frying tomatoes, add a small spoonful of sugar. Sugar can make the tomato juice richer.
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Add water just enough to cover the tomatoes and bring to a boil.
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Add the cauliflower and broccoli and stir-fry for a few times until the color is not very rich. Add some tomato sauce and salt to taste and serve.
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The cauliflower is dyed red by tomato juice, which is cute and delicious.
