Nourishing the lungs and autumn pear juice

Overview

Now is the season for eating pears. Everyone knows that pears play a very important role in daily life. In autumn and winter, everyone has dry lips, thirsty, and dry skin. Pears are slightly cold and sweet. They can produce body fluids and quench thirst, moisturize phlegm, and relieve constipation. Female friends can also lose weight if they drink it. However, although eating pears is good, not everyone can drink it. Women should not eat it after giving birth or those with cold dysmenorrhea. People with spleen deficiency and loose stools, chronic enteritis, and stomach colds should not eat it. Pear juice contains high sugar, so patients with diabetes should use it with caution.

Tags

• drinks
• home cooking
• autumn recipes
• moisten the lungs and relieve cough
• apple
• hawthorn slices
• pear
• rock sugar
• lemon slices

Ingredients

Steps

1. 1 Add water to the pot, put in the cleaned hawthorn slices and rock sugar, bring to a boil over high heat, then reduce the heat to medium to low and cook to get the aroma of the dried hawthorn;

   

2. 2 While cooking hawthorn, cut apples and pears into chunks;

   

3. 3 Add the sliced pears and apples, reduce to low heat and simmer for 20 minutes;

   

4. 4 Cook until the pears and apples change color and become soft, add a slice of lemon, stir, and turn off the heat.