Strengthening kidney porridge

Overview

This is a kidney-nourishing porridge for both men and women. Although it will be a little troublesome to make tomorrow, in order to take care of your body, you should insist on eating a bowl every morning. It will take about 3 weeks to see the effect. In order to save time for cooking porridge, I will soak all the ingredients in advance at noon tomorrow and cook it at night. After boiling the pot for 15 minutes, I will stop and eat it in the morning

Tags

• staple food
• home cooking
• barley rice
• black beans
• black rice
• brown sugar
• lily
• walnut
• black sesame

Ingredients

Steps

1. 1 Put various foods into containers

   

2. 2 In addition, soaking in water for N hours, soaking in advance is to reduce the time of cooking porridge

   

3. 3 When eating the cooked porridge, add or subtract brown sugar according to your personal taste