Four-color chicken soup to warm up in winter

Overview

Tomorrow will usher in the heavy snow season, which is a good time for winter nutrition. As the weather gets colder, many people have become cold beauties with cold hands and feet. Even if they drink hot water constantly and wear more clothes, they still feel cold. In fact, as long as you can take care of yourself, you can still enjoy warmth without relying on a baby warmer or a hot water bottle. To warm up the body in winter, the four-color chicken soup is a warm prescription for those with frozen hands and feet to enjoy the winter warmly. Black-bone chicken warms the body and replenishes qi, wolfberry warms and nourishes the kidneys, lily nourishes yin and moistens the lungs, and astragalus nourishes yin and warms the kidneys. It is suitable for people who are weak, tired and afraid of cold.

Tags

• soups
• home cooking
• soup
• winter recipes
• astragalus
• lily
• silky chicken
• wolfberry
• salt

Ingredients

Steps

1. 1 Prepare ingredients: black-bone chicken, lily, Huangshi, wolfberry;

   

2. 2 Wash the black-bone chicken and cut into pieces; PS: One black-bone chicken is too much, I used 800 grams

   

3. 3 Boil water, add black-bone chicken pieces, blanch to remove blood stains;

   

4. 4 Remove the chicken pieces and put them into the pressure cooker;

   

5. 5 Wash and soak the lily until soft, wash the wolfberry and Huang's, and put them into the pressure cooker together;

   

6. 6 Add appropriate amount of water and simmer for 50 minutes;

   

7. 7 After boiling, add salt and mix well;