Stir-fried beans with olives

Overview

Olive vegetables are a side dish unique to the Chaoshan area. They are made from the mellow taste of olives and the plump leaves of mustard greens. They are clear, fresh, refreshing, tender and smooth. Beans are rich in vitamin B, C and plant protein, which can calm people's minds, regulate the digestive system, and eliminate chest and diaphragm swelling. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effects of quenching thirst and strengthening the spleen, nourishing the kidneys and stopping diarrhea, replenishing qi and promoting fluid production.

Tags

• vegetarian dishes
• home cooking
• beans
• garlic
• olive vegetables
• ginger
• red pepper

Ingredients

Steps

1. 1 Cut the beans into thin strips and wash them

   

2. 2 Cut into granules

   

3. 3 Prepare garlic, ginger and chili

   

4. 4 When the oil is hot, add garlic, ginger and chili

   

5. 5 Pour in the beans and stir-fry

   

6. 6 Add olives and stir-fry

   

7. 7 Take out of the pot