Sweet Pumpkin with Spicy Pepper

Overview

The climate in autumn is dry, so it is especially suitable to eat pumpkin, because pumpkin can improve the symptoms of autumn dryness and is rich in sugar, which is easier to digest and absorb. Pumpkin is the main source of vitamin A and has high nutritional value, especially suitable for children. There are many ways to cook pumpkin, including frying, stir-frying, steaming, and boiling.

Tags

• vegetarian dishes
• chicken essence
• green and red pepper
• rapeseed oil
• zanthoxylum bungeanum
• ginger
• salt
• tender pumpkin

Ingredients

Steps

1. 1 Wash and dice the green and red peppers, and shred the ginger.

   

2. 2 Wash and remove the flesh from the tender pumpkin.

   

3. 3 Cut the tender pumpkin into slices and set aside.

   

4. 4 Pour a little rapeseed oil into a hot pan. When the oil is hot, add Sichuan peppercorns and green and red peppers and stir-fry over low heat until the spicy aroma develops.

   

5. 5 Pour in the sliced tender pumpkin.

   

6. 6 Turn up the heat and add a spoonful of salt and stir-fry the tender pumpkin evenly.

   

7. 7 Add a bowl of water to the pot to cover the tender pumpkin, turn on medium heat, cover the pot and simmer for about 5 minutes.

   

8. 8 When the water is boiled away, add half a spoonful of chicken essence and stir-fry evenly.

   

9. 9 Plate and serve.